---
product_id: 4109601
title: "Ten Days to Self-Esteem: A Clinically Proven CBT Program to Overcome Depression, Anxiety, and Build Unconditional Self-Worth"
price: "140.15 DT"
currency: TND
in_stock: true
url: https://www.desertcart.tn/products/4109601-ten-days-to-self-esteem-a-clinically-proven-cbt-program
store_origin: TN
region: Tunisia
---

# 10-day transformative program 70% success rate in mood improvement Clinically proven CBT techniques Ten Days to Self-Esteem: A Clinically Proven CBT Program to Overcome Depression, Anxiety, and Build Unconditional Self-Worth

**Price:** 140.15 DT
**Availability:** ✅ In Stock

## Summary

> 📚 Unlock your best self—10 days to unstoppable confidence!

## Quick Answers

- **What is this?** Ten Days to Self-Esteem: A Clinically Proven CBT Program to Overcome Depression, Anxiety, and Build Unconditional Self-Worth
- **How much does it cost?** 140.15 DT with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/4109601-ten-days-to-self-esteem-a-clinically-proven-cbt-program)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Build Unshakable Self-Esteem:** Develop core self-respect that thrives independently of external validation or success.
- • **Transform Your Mindset in Just 10 Days:** Follow a clear, actionable plan that fits your busy schedule and delivers real results fast.
- • **Drug-Free, Sustainable Mood Enhancement:** Achieve lasting relief from depression and anxiety without medications or lengthy therapy sessions.
- • **Beat Procrastination & Boost Productivity:** Identify and dismantle self-defeating beliefs to unlock your motivation and get things done.
- • **Clinically Proven Cognitive Behavioral Therapy:** Harness evidence-based methods to rewire negative thought patterns and boost your mental resilience.

## Overview

Ten Days to Self-Esteem by Dr. David Burns offers a clinically validated, 10-step CBT-based program designed to help professionals overcome negative thinking, depression, and anxiety. With a 70% success rate, this drug-free, practical workbook empowers readers to build lasting self-esteem, enhance productivity, and cultivate a positive outlook—all through daily exercises that fit seamlessly into a busy lifestyle.

## Description

Ten Days to Self-Esteem: A Clinically Proven CBT Program to Overcome Depression, Anxiety, and Build Unconditional Self-Worth [Burns M.D., David D.] on desertcart.com. *FREE* shipping on qualifying offers. Ten Days to Self-Esteem: A Clinically Proven CBT Program to Overcome Depression, Anxiety, and Build Unconditional Self-Worth

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | 0688094554 |
| Best Sellers Rank | #47,721 in Books ( See Top 100 in Books ) #43 in Popular Psychology Reference #56 in Friendship (Books) #61 in Popular Psychology Psychotherapy |
| Customer Reviews | 4.4 4.4 out of 5 stars (1,344) |
| Dimensions  | 8.5 x 0.84 x 11 inches |
| Edition  | Reprint |
| ISBN-10  | 9780688094553 |
| ISBN-13  | 978-0688094553 |
| Item Weight  | 14.7 ounces |
| Language  | English |
| Print length  | 336 pages |
| Publication date  | March 17, 1999 |
| Publisher  | William Morrow Paperbacks |

## Images

![Ten Days to Self-Esteem: A Clinically Proven CBT Program to Overcome Depression, Anxiety, and Build Unconditional Self-Worth - Image 1](https://m.media-amazon.com/images/I/61ApE2P9N0L.jpg)

## Frequently Bought Together

- Ten Days to Self-Esteem
- Feeling Good: Overcome Depression and Anxiety with Proven Techniques
- The Feeling Good Handbook

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*Product available on Desertcart Tunisia*
*Store origin: TN*
*Last updated: 2026-07-23*