--- product_id: 4236870 title: "Discover Tai Chi For Balance and Mobility (Scott Cole Wellness Series)" price: "142.29 DT" currency: TND in_stock: true reviews_count: 13 url: https://www.desertcart.tn/products/4236870-discover-tai-chi-for-balance-and-mobility-scott-cole-wellness store_origin: TN region: Tunisia --- # Discover Tai Chi For Balance and Mobility (Scott Cole Wellness Series) **Price:** 142.29 DT **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Discover Tai Chi For Balance and Mobility (Scott Cole Wellness Series) - **How much does it cost?** 142.29 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/4236870-discover-tai-chi-for-balance-and-mobility-scott-cole-wellness) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Discover improved balance, strength, flexibility, and mobility at any age with gentle therapeutic Tai Chi-inspired exercise from America's premier Tai Chi and fitness expert, Scott Cole. Guiding you through a delectable continuum of breath, movement, Tai Chi, Chi Kung, Stretching, and Chair Exercise, DISCOVER TAI CHI FOR BALANCE AND MOBILITY delivers easy-to-follow effective exercises to help prevent falling, while improving overall balance, strength, flexibility, and mobility. Great for beginners, older adults, and physically challenged, this workout is both fun and effective! Review: Easy to do workout for gentle stretching & balance - I love this short and simple to follow Tai Chi DVD workout program. The workout is broken up into two 15-minute (approximately) segments. I am just middle-age, but I do have some significant, long-standing health issues involving fatigue and pain/muscle tightness and weakness, but I am able to do one 15-minute segment at a time, twice a week. I’m hoping that I will eventually be able to do the whole DVD at one time, and more often than just twice a week. Because the stretches included in the workout are manageable, it gives me hope that I might meet this goal. Great for gentle stretching & building balance. The instructor is very kind, taking a very loving and lighthearted approach to a fun to do workout. I also love the lady in this DVD! She gives her testimonial at the end of the DVD. She has a heart issue. So with a simple question about what she could do about it, her doctor advised her to exercise. A short time later she found a way that she can be active through exercise to improve her health by doing Tai chi. She seems very grateful to have found an instructor who has helped her with her health. If she can do it, so can I! She is an inspiration! My Mom now joins me in doing this workout twice a week. Over the years she has had hip replacement surgery, and rotator cuff surgery, as well as knee replacement surgery. And she likes it just as much as I do! I have recommended this DVD to other people in my family too. For just over $10 the price is a great value for a low impact, easy to follow, simple beginners tai chi video. Note: there is a review on desertcart that paints the instructor in a bad light for things that the reviewer claims he does. I do not see his actions the same way. So I would like to address this as well, because I almost did not buy the DVD based on that person’s review. The lady in the video does flinch, noticeably so, at the end of one of the workouts when the instructor touches her shoulder from behind. I think I would’ve reacted the same way she did, because I am very sensitive to any form of touch on my skin, especially when it is unexpected and in a sensitive part of my body. Also, the lady does appear a little aloof at certain times during the workout, and the instructor responds with some gentle encouragement, some humor, and the offer of a reward (a massage) for her joining him for the workout and doing such a good job. I do not see anything wrong with his behavior towards her. In fact I truly believe he cares about her wellbeing, has deep respect for her, and he is excellent at getting her to open up and enjoy the workout. I believe that the lady is nervous about making an instructional video. I know I would be nervous if I was in her position with cameras all around recording my every move! I’m glad I bought the DVD and did not rely on that one review! Review: Love this DVD! - I would give this 10 stars if I could! I love Scott Cole's DVD's. I've tried Tai Chi DVD's by several different instructors, but I think Scott Cole's DVD's are the easiest and best to follow. I have several of his beginner Tai Chi DVD's and like them all, but I think his "Discover Tai Chi for Fitness" might be my favorite. He does an excellent job (especially on this DVD) of demonstrating the moves so that they're easy to follow and learn. The routines are very slow, gentle, graceful movements that stretch the muscles, improve balance, and strength, and it doesn't hurt to do them! I think every joint and muscle is used in these routines, and they really help for flexibility, balance, and strength. I couldn't sit cross legged when I first started Tai Chi, but after 4 weeks I could! And any muscle tightness in my back or pain that I have from sitting at the computer too long are "cured" after doing these DVD's! The breathing and movements in these routines also leave one more relaxed, and calm. Great stress reliever for anyone. You have to concentrate on the breathing and movements, or you'll tend to tip over! By the time you're done with his routine, any stress, anger, or irritation you were having is gone! I think Tai Chi can be used by almost everyone, including people who have limited motion or health issues. So many people would benefit from doing Tai Chi. ## Technical Specifications | Specification | Value | |---------------|-------| | Contributor | Claire Karstadt, Scott Cole | | Customer Reviews | 4.4 out of 5 stars 1,311 Reviews | | Format | Color, Dolby, Multiple Formats, NTSC | | Genre | Instructional | | Language | English | | Number Of Discs | 1 | ## Images ![Discover Tai Chi For Balance and Mobility (Scott Cole Wellness Series) - Image 1](https://m.media-amazon.com/images/I/71FC3t6saBL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Easy to do workout for gentle stretching & balance *by D***3 on February 16, 2021* I love this short and simple to follow Tai Chi DVD workout program. The workout is broken up into two 15-minute (approximately) segments. I am just middle-age, but I do have some significant, long-standing health issues involving fatigue and pain/muscle tightness and weakness, but I am able to do one 15-minute segment at a time, twice a week. I’m hoping that I will eventually be able to do the whole DVD at one time, and more often than just twice a week. Because the stretches included in the workout are manageable, it gives me hope that I might meet this goal. Great for gentle stretching & building balance. The instructor is very kind, taking a very loving and lighthearted approach to a fun to do workout. I also love the lady in this DVD! She gives her testimonial at the end of the DVD. She has a heart issue. So with a simple question about what she could do about it, her doctor advised her to exercise. A short time later she found a way that she can be active through exercise to improve her health by doing Tai chi. She seems very grateful to have found an instructor who has helped her with her health. If she can do it, so can I! She is an inspiration! My Mom now joins me in doing this workout twice a week. Over the years she has had hip replacement surgery, and rotator cuff surgery, as well as knee replacement surgery. And she likes it just as much as I do! I have recommended this DVD to other people in my family too. For just over $10 the price is a great value for a low impact, easy to follow, simple beginners tai chi video. Note: there is a review on Amazon that paints the instructor in a bad light for things that the reviewer claims he does. I do not see his actions the same way. So I would like to address this as well, because I almost did not buy the DVD based on that person’s review. The lady in the video does flinch, noticeably so, at the end of one of the workouts when the instructor touches her shoulder from behind. I think I would’ve reacted the same way she did, because I am very sensitive to any form of touch on my skin, especially when it is unexpected and in a sensitive part of my body. Also, the lady does appear a little aloof at certain times during the workout, and the instructor responds with some gentle encouragement, some humor, and the offer of a reward (a massage) for her joining him for the workout and doing such a good job. I do not see anything wrong with his behavior towards her. In fact I truly believe he cares about her wellbeing, has deep respect for her, and he is excellent at getting her to open up and enjoy the workout. I believe that the lady is nervous about making an instructional video. I know I would be nervous if I was in her position with cameras all around recording my every move! I’m glad I bought the DVD and did not rely on that one review! ### ⭐⭐⭐⭐⭐ Love this DVD! *by L***. on February 24, 2017* I would give this 10 stars if I could! I love Scott Cole's DVD's. I've tried Tai Chi DVD's by several different instructors, but I think Scott Cole's DVD's are the easiest and best to follow. I have several of his beginner Tai Chi DVD's and like them all, but I think his "Discover Tai Chi for Fitness" might be my favorite. He does an excellent job (especially on this DVD) of demonstrating the moves so that they're easy to follow and learn. The routines are very slow, gentle, graceful movements that stretch the muscles, improve balance, and strength, and it doesn't hurt to do them! I think every joint and muscle is used in these routines, and they really help for flexibility, balance, and strength. I couldn't sit cross legged when I first started Tai Chi, but after 4 weeks I could! And any muscle tightness in my back or pain that I have from sitting at the computer too long are "cured" after doing these DVD's! The breathing and movements in these routines also leave one more relaxed, and calm. Great stress reliever for anyone. You have to concentrate on the breathing and movements, or you'll tend to tip over! By the time you're done with his routine, any stress, anger, or irritation you were having is gone! I think Tai Chi can be used by almost everyone, including people who have limited motion or health issues. So many people would benefit from doing Tai Chi. ### ⭐⭐⭐⭐ Nice DVD For Seniors *by D***F on November 4, 2012* My mom is over 70 and relatively healthy. As with many seniors though, the doctors always recommend she get in some daily exercise. I noticed that my mom has been lagging a little bit. She goes out of the house once a week to do some things but other days, she sometimes doesn't leave the house. To combat this, I told my mom to exercise in the house. We are fortunate to have a relative large garage that she can walk around a bit. Additionally, a neighbor will occasionally call my mom to go out and walk. To add to the routine, I looked for some basic exercises my mom might want to do. I tried one of the "Walk Away The Pounds" DVD but my mom didn't like it. She did say she wanted to learn Tai Chi, so when I saw this Scott Cole DVD, I purchased it right away. I opened it tonight and had my mom go through the DVD as I observed. The exercises were relatively easy and my mom didn't have a lot of trouble following along. Overall, I think we have a winner here. My mom is not exactly the best at learning new things. THe fact that she could follow the DVD meant it was simple enough for her to use. I see this as something my mom can do once or twice a week in addition to anything else she does. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/4236870-discover-tai-chi-for-balance-and-mobility-scott-cole-wellness](https://www.desertcart.tn/products/4236870-discover-tai-chi-for-balance-and-mobility-scott-cole-wellness) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-08-06*