---
product_id: 424145926
title: "Parish White Rice – High-Protein Rice with Low Glycemic Index – Locally Grown Long-Grain White Rice – Made in the USA – Rich Nutrient Content – Ideal for Curry, Desserts, Stir-Fry – 5lb Bag"
brand: "parish rice"
price: "332.97 DT"
currency: TND
in_stock: true
reviews_count: 8
url: https://www.desertcart.tn/products/424145926-parish-white-rice-high-protein-rice-with-low-glycemic-index
store_origin: TN
region: Tunisia
---

# 53% more protein than average rice Locally grown in Cajun Prairie Low glycemic index for balanced energy Parish White Rice – High-Protein Rice with Low Glycemic Index – Locally Grown Long-Grain White Rice – Made in the USA – Rich Nutrient Content – Ideal for Curry, Desserts, Stir-Fry – 5lb Bag

**Brand:** parish rice
**Price:** 332.97 DT
**Availability:** ✅ In Stock

## Summary

> 🌟 Elevate your plate with Parish Rice—where nutrition meets local pride!

## Quick Answers

- **What is this?** Parish White Rice – High-Protein Rice with Low Glycemic Index – Locally Grown Long-Grain White Rice – Made in the USA – Rich Nutrient Content – Ideal for Curry, Desserts, Stir-Fry – 5lb Bag by parish rice
- **How much does it cost?** 332.97 DT with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/424145926-parish-white-rice-high-protein-rice-with-low-glycemic-index)

## Best For

- parish rice enthusiasts

## Why This Product

- Trusted parish rice brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Clean & Pure:** GMO-free with minimal sodium, fat, and cholesterol—perfect for mindful, health-conscious diets.
- • **Balanced Blood Sugar:** Low glycemic index supports steady energy and helps maintain healthy blood sugar levels.
- • **Power-Packed Protein:** Boost your meals with 53% more protein than typical white rice—fuel your busy lifestyle smarter.
- • **Farm-to-Table Freshness:** Sustainably sourced from Louisiana’s Cajun Prairie, ensuring premium quality and traceability.
- • **Versatile Culinary Staple:** Ideal for curries, desserts, and stir-fries—elevate your kitchen creativity with every grain.

## Overview

Parish White Rice is a locally grown, long-grain white rice from Louisiana’s Cajun Prairie, boasting 53% more protein than average rice and a low glycemic index. GMO-free and low in sodium, fat, and cholesterol, it’s a nutrient-rich choice perfect for health-conscious professionals seeking balanced energy and versatile cooking options.

## Description

Locally grown & harvested: Sourced from the Cajun Prairie of Eunice, Louisiana. Low glycemic index: Suitable for healthy diets and blood sugar control. More protein: 53% more than average rice brands. GMO-free: No genetically modified organisms used. Low amounts of sodium, fat and cholesterol

Review: Great Rice - This is a great rice. It tastes great and is easy to cook with. I rinse it really well and drain and then cook in my instant pot for 4-6 mins, either works fine, and we love it. It helps my blood sugar not to spike.
Review: Great choice! - Great rice choice for diabetics. Delicious cooked!

## Features

- Locally grown & harvested: Sourced from the Cajun Prairie of Eunice, Louisiana.
- Low glycemic index: Suitable for healthy diets and blood sugar control.
- More protein: 53% more than average rice brands.
- GMO-free: No genetically modified organisms used.
- Low amounts of sodium, fat and cholesterol

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B09SV6GT13 |
| Age Range Description | All Ages |
| Best Sellers Rank | #12,093 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #17 in Dried White Rice |
| Brand | Parish Rice |
| Brand Name | Parish Rice |
| Coin Variety 1 | White Rice |
| Container Type | Bag |
| Cuisine | Indian cuisine |
| Customer Reviews | 4.7 out of 5 stars 932 Reviews |
| Diet Type | Vegan |
| Item Form | Grain |
| Item Package Quantity | 1 |
| Item Package Weight | 2.33 Kilograms |
| Item Weight | 5 Pounds |
| Manufacturer | M&S Fruge Farms |
| Number of Items | 1 |
| Number of Pieces | 1 |
| Serving Range | 20-25 |
| Set Name | 5lb Bag |
| Size | 5 Pound (Pack of 1) |
| Specialty | vegan |
| UPC | 860002234564 |
| Unit Count | 80.0 Ounce |

## Product Details

- **Brand:** Parish Rice
- **Item Package Quantity:** 1
- **Item Weight:** 5 Pounds
- **Number of Items:** 1
- **Unit Count:** 80.0 Ounce

## Images

![Parish White Rice – High-Protein Rice with Low Glycemic Index – Locally Grown Long-Grain White Rice – Made in the USA – Rich Nutrient Content – Ideal for Curry, Desserts, Stir-Fry – 5lb Bag - Image 1](https://m.media-amazon.com/images/I/61N+3ck4zgL.jpg)
![Parish White Rice – High-Protein Rice with Low Glycemic Index – Locally Grown Long-Grain White Rice – Made in the USA – Rich Nutrient Content – Ideal for Curry, Desserts, Stir-Fry – 5lb Bag - Image 2](https://m.media-amazon.com/images/I/71PrnBNtiML.jpg)
![Parish White Rice – High-Protein Rice with Low Glycemic Index – Locally Grown Long-Grain White Rice – Made in the USA – Rich Nutrient Content – Ideal for Curry, Desserts, Stir-Fry – 5lb Bag - Image 3](https://m.media-amazon.com/images/I/51jd0PR2YyL.jpg)
![Parish White Rice – High-Protein Rice with Low Glycemic Index – Locally Grown Long-Grain White Rice – Made in the USA – Rich Nutrient Content – Ideal for Curry, Desserts, Stir-Fry – 5lb Bag - Image 4](https://m.media-amazon.com/images/I/51kBvLda4EL.jpg)
![Parish White Rice – High-Protein Rice with Low Glycemic Index – Locally Grown Long-Grain White Rice – Made in the USA – Rich Nutrient Content – Ideal for Curry, Desserts, Stir-Fry – 5lb Bag - Image 5](https://m.media-amazon.com/images/I/61+DOpZUEIL.jpg)

## Available Options

This product comes in different **Size** options.

## Questions & Answers

**Q: Is this the same as “Joha” rice?**
A: I don’t know what Joh’s rice is but rice is good for people that have sugar problems it keeps your carbs down I use it all the time🤩🤩

**Q: Parish rice has 34g total carbs per 1/4 cup, other brands 36g total carbs per 1/4 cup, so how is this rice low glycemic??**
A: You are mistaking carbohydrates and glycemic index as being one and the same thing when in fact nothing can be further from the truth. Glycemic index is actually a measure of how quickly a particular carbohydrate or food will raise blood glucose levels. The glycemic index generally rates foods from low to high GI, with high GI causing very quick release of blood glucose into the system. High glycemic index foods are typically simple carbohydrates, and those include things such as many sweets, processed foods, sugar sodas, processed grains (white bread, most rice) etc. Dietitians and endocrinologists recommend choosing smarter carbs, and the glycemic index is a very helpful tool in doing so. Low GI foods, like complex carbs (“smarter” carbs), won't raise your blood sugar very quickly. Examples of these include oatmeal, pasta, sweet potatoes, fruits, and carrots. So 1/4 cup of traditional long grain, white rice may have 38 carbs, as would a similar size serving of pasta. But the Glycemic index of the two foods is strikingly different (72 for the plain white rice versus 42 for the pasta). So it isn't the carbohydrate that's gonna kill you, it's the blood sugar spikes from specific kinds of simple carbohydrates that will kill you

**Q: What is the glycemic index for this food?**
A: Less than 55 from what I’ve read

**Q: How is this a low glycemic if there is absolutely no fiber in it with only 11% protein per serving?**
A: We are growing a variety from the LSU Rice Research station that has 1.4 times more protein than other long grain varieties that grow in the southern rice growing region. Our rice still has the same amount of carbs but the higher protein changes the way the carbs in rice affect your body.
Because of the carbs, long grain white rice typically scores 60-70 on the glycemic index. We had our rice scored at an independent lab, Inquis Clinical Research, and the score came back at 41. We have a much lower score and fall in the low range on the glycemic index vs. the high range that all other rice fall into.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great Rice
*by K***K on March 24, 2026*

This is a great rice. It tastes great and is easy to cook with. I rinse it really well and drain and then cook in my instant pot for 4-6 mins, either works fine, and we love it. It helps my blood sugar not to spike.

### ⭐⭐⭐⭐⭐ Great choice!
*by E***N on March 29, 2026*

Great rice choice for diabetics. Delicious cooked!

### ⭐⭐⭐⭐⭐ Parrish rice
*by C***E on May 4, 2026*

Easy to prepare taste good and use as you would white rice only low glycemic.

## Frequently Bought Together

- Parish White Rice – High-Protein Rice with Low Glycemic Index – Locally Grown Long-Grain White Rice – Made in the USA – Rich Nutrient Content – Ideal for Curry, Desserts, Stir-Fry – 5lb Bag
- Camellia Brand Dried Red Kidney Beans, 1 Pound (2 Pack)

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*Product available on Desertcart Tunisia*
*Store origin: TN*
*Last updated: 2026-06-05*