--- product_id: 42437678 title: "Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way Of Eating You Can Actually Maintain" price: "142.21 DT" currency: TND in_stock: true reviews_count: 13 url: https://www.desertcart.tn/products/42437678-strength-training-nutrition-101-build-muscle-and-burn-fat-easily store_origin: TN region: Tunisia --- # Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way Of Eating You Can Actually Maintain **Price:** 142.21 DT **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way Of Eating You Can Actually Maintain - **How much does it cost?** 142.21 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/42437678-strength-training-nutrition-101-build-muscle-and-burn-fat-easily) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Want To Make The Most Of Your Weight Training Workouts? You’ve Got To Get Your Nutrition Right… The fitness world is crazily confusing with countless diets out there claiming to be the best. Low-carb, sky-high protein, keto…it’s hard to figure out what to believe. Then there are countless crappy supplements promising the world – and all sorts of advice being thrown at you about macronutrients, micronutrients...blah, blah, blah. Wouldn’t you rather just cut out the bull**** and learn a straightforward weight training diet that’ll help you gain lean muscle, keep your bodyfat levels low, and maintain good health? This is it. Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way Of Eating You Can Actually Maintain is a sensible, manageable nutrition guide for men and women who lift weights. Written by Marc McLean, an online personal training and nutrition coach with 20 years’ worth of experience in weight training, Strength Training Nutrition 101 is a masterplan for maximising your workout efforts. You’ll learn: A simplified strategy on what to eat, when, and what to avoid to get the best results from your strength training workouts. An easy-to-follow dietary approach that doesn’t ban all your favourite foods. The low-down on calories, protein, carbs and fats – taking away all the confusion. 7 Golden Rules of Clean Eating. Best food choices pre and post-workout to help you develop a leaner, stronger body. Which natural supplements can give you the edge – and ones to avoid. ...and so much more. This book is not filled with complicated bodybuilding nutrition advice or nutrition plans that are too hard to maintain. It’s about getting all the important stuff right and building a solid nutritional foundation for sculpting a lean, athletic body. The bottom line is that sticking with good nutrition should be easy to follow - and never actually feel like a ‘diet’. Order your copy today to help take your strength training workout results to the next level. Review: Good guild book!! - Helping my significant other eating better and working out so this was a great guild through out the new year!! Review: Glad I picked this one up! - I found this book to be an excellent guide to strength training. The author goes through everything you will need to know and do to burn more fat and build better strength in your body. I really appreciate that this book emphasizes creating lean, athletic muscles that are strong but not overly bulky. As a woman, this is exactly what I am looking for. I want to keep my muscles long and lean while still being as strong as possible. Although the author stresses lean muscles, you will still need to lift weights that are quite heavy, so you will be building up your endurance and strength over time. Also, there is no cardio, so this may appeal to many people! The author also states that he works out only 3 hours per week, and still maintains these results. That is definitely a selling point! Each strength move included in the book has a description, and recommended sets and reps. There is even sample routines that you can either use as is, or adjust to make it fit your personal situation and desired results. This book will help you set goals for yourself as well as find the right routine long term. The author touches on healthy nutrition, and includes some helpful bonus material. Glad I picked this one up! ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #375,472 in Books ( See Top 100 in Books ) #334 in High Protein Diets #446 in Weight Training (Books) #1,226 in Other Diet Books | | Customer Reviews | 4.3 out of 5 stars 1,010 Reviews | ## Images ![Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way Of Eating You Can Actually Maintain - Image 1](https://m.media-amazon.com/images/I/61l-z1R0qOL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Good guild book!! *by V***E on January 26, 2026* Helping my significant other eating better and working out so this was a great guild through out the new year!! ### ⭐⭐⭐⭐⭐ Glad I picked this one up! *by M***Y on May 8, 2017* I found this book to be an excellent guide to strength training. The author goes through everything you will need to know and do to burn more fat and build better strength in your body. I really appreciate that this book emphasizes creating lean, athletic muscles that are strong but not overly bulky. As a woman, this is exactly what I am looking for. I want to keep my muscles long and lean while still being as strong as possible. Although the author stresses lean muscles, you will still need to lift weights that are quite heavy, so you will be building up your endurance and strength over time. Also, there is no cardio, so this may appeal to many people! The author also states that he works out only 3 hours per week, and still maintains these results. That is definitely a selling point! Each strength move included in the book has a description, and recommended sets and reps. There is even sample routines that you can either use as is, or adjust to make it fit your personal situation and desired results. This book will help you set goals for yourself as well as find the right routine long term. The author touches on healthy nutrition, and includes some helpful bonus material. Glad I picked this one up! ### ⭐⭐⭐⭐ Good short read. Not a cure all, but very helpful. *by M***. on April 13, 2018* I truly enjoyed this book. It was very informative and helpful as a first source of information. Most of the information was very intriguing, understanding why many bodybuilding myths could be debunked with evidence was helpful. I wouldn’t use this as my only source of information, there is a lot of information and studies out for supplements and to come to a conclusion could be difficult. For example, I use a different type of protein, the author is not wrong, but we may have different goals and opinions. After reading through the reviews, I do agree that the author loses scientific backing at the end of the book. I do agree with his views in these section but a reference here and there about creatine and Pre-workout would be nice. Overall, I recommend this read. As with everything use it as supplemental information with other research. ## Frequently Bought Together - Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way Of Eating You Can Actually Maintain (Strength Training 101) - Science of Strength Training: Understand the anatomy and physiology to transform your body (DK Science of) - Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/42437678-strength-training-nutrition-101-build-muscle-and-burn-fat-easily](https://www.desertcart.tn/products/42437678-strength-training-nutrition-101-build-muscle-and-burn-fat-easily) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-06-15*