--- product_id: 437701289 title: "The Happiness Trap (Second Edition): How to Stop Struggling and Start Living" price: "112.97 DT" currency: TND in_stock: true reviews_count: 13 url: https://www.desertcart.tn/products/437701289-the-happiness-trap-second-edition-how-to-stop-struggling-start store_origin: TN region: Tunisia --- # The Happiness Trap (Second Edition): How to Stop Struggling and Start Living **Price:** 112.97 DT **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The Happiness Trap (Second Edition): How to Stop Struggling and Start Living - **How much does it cost?** 112.97 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/437701289-the-happiness-trap-second-edition-how-to-stop-struggling-start) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world’s best-selling guide to escaping the “happiness trap.” Over 1 million copies sold! In The Happiness Trap , Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion, and find true satisfaction with this bigger and better guide to: • Reducing stress and worry • Handling painful thoughts and feelings more effectively • Breaking self-defeating habits • Overcoming insecurity and self-doubt • Building better relationships • Improving performance and finding fulfilment at work The Happiness Trap is for everyone. Whether you’re lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out. Review: Good book for self help - Very excited to read this! Hopefully it gives me some inspiration and growth! Book came quickly and in great condition! Review: Amazing! - Got this because my therapist recommended it to me. I loved this book! Especially after doing ACT therapy and values work before purchasing. I don't usually like self help books, but really enjoyed this one. I highly recommend this book if you're interested/currently doing ACT therapy or values work. Its easy to read and even had me laughing sometimes. Such a beautiful book. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #2,196 in Books ( See Top 100 in Books ) #3 in Emotional Mental Health #7 in Stress Management Self-Help #38 in Happiness Self-Help | | Customer Reviews | 4.6 out of 5 stars 5,922 Reviews | ## Images ![The Happiness Trap (Second Edition): How to Stop Struggling and Start Living - Image 1](https://m.media-amazon.com/images/I/71u3rgEWdGL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Good book for self help *by M***N on March 4, 2026* Very excited to read this! Hopefully it gives me some inspiration and growth! Book came quickly and in great condition! ### ⭐⭐⭐⭐⭐ Amazing! *by M***E on December 18, 2025* Got this because my therapist recommended it to me. I loved this book! Especially after doing ACT therapy and values work before purchasing. I don't usually like self help books, but really enjoyed this one. I highly recommend this book if you're interested/currently doing ACT therapy or values work. Its easy to read and even had me laughing sometimes. Such a beautiful book. ### ⭐⭐⭐⭐⭐ a life changing (for some) narrative *by B***K on June 20, 2012* I am a middle-aged white male with a typical job, and I lead a typical life. I don't know if my opinion will persuade anyone to pick up this book. To be honest, I am not terribly concerned about that. I suppose I am writing this primarily as a thank you to the author. The book changed my life forever--in a good way. It brought together many things that have interested me for many years and made sense of them. It took the things I loved most about Zen Buddhism and framed them in a largely scientific context. In this scientific characterization, the power of these concepts is magnified and they are much more accessible to westerners. The writing seems compatible with ideas presented in formal epistemology. The recommended actions and ideas seem at home in the mind of an epistemic skeptic. More than just the book, ACT itself deserves much praise. To me, ACT seems a natural extension of evolutionary psychology. They fit together so seemlessly, at least in my opinion. For those in whom ACT is destined to resonate, the book is definitely a life changer. I thought he brilliantly and patiently encouraged the reader to participate in the many exercises presented in the text. The exercises are not embellishments or superficial ornaments. They are essential challenges to help one become immersed in the theory, help one reach competency in daily life. The exercises are extremely on target and extremely well balanced and measured. One of my favorite things is that when you finish the book, perhaps having left some of the exercises undone, it instantly becomes an incredible reference for the world view it describes. You can go back and finish the exercises. You can flip to a random page and study it. You can systematical refresh yourself on some pre-selected topic. In short, you can become and remain very, very familiar with the material. I am a little sheepish to admit this, but this is the best book I have ever read. I don't mean that it outdances the prose of Tolstoy (etc.). I mean in terms of pure impact on my life. I am sure the book would not effect everyone in this way. As we all know, life is a problem with many solutions (or something along those lines). Some of us might like an entirely different intellectual framework from which to view and interact with the world around us. For them, this book will probably seem ordinary, or worse. But, as for myself, I have found a magnificent text to aid me in the days ahead. My only betrayal of its role is that I know I will always be on the hunt, to some extent, for an even better formulation. Until I find one, I am set. ## Frequently Bought Together - The Happiness Trap (Second Edition): How to Stop Struggling and Start Living - The Illustrated Happiness Trap: How to Stop Struggling and Start Living - The Happiness Trap Cards: 50 ACT-Based Prompts, Practices, and Reflections to Help You Stop Struggling and Start Living --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/437701289-the-happiness-trap-second-edition-how-to-stop-struggling-start](https://www.desertcart.tn/products/437701289-the-happiness-trap-second-edition-how-to-stop-struggling-start) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-07-18*