--- product_id: 44196876 title: "KNOW Foods Chickpea Pasta, Elbows, Gluten Free, Grain Free, Vegan, 1 lb Bag" brand: "know foods" price: "FREE" currency: TND in_stock: false reviews_count: 8 url: https://www.desertcart.tn/products/44196876-know-foods-chickpea-pasta-elbows-gluten-free-grain-free-vegan store_origin: TN region: Tunisia --- # Vegan 14g Protein Gluten-Free KNOW Foods Chickpea Pasta, Elbows, Gluten Free, Grain Free, Vegan, 1 lb Bag **Brand:** know foods **Price:** FREE **Availability:** ❌ Out of Stock ## Summary > 🍝 Pasta with a Purpose: Fuel your body, delight your taste buds! ## Quick Answers - **What is this?** KNOW Foods Chickpea Pasta, Elbows, Gluten Free, Grain Free, Vegan, 1 lb Bag by know foods - **How much does it cost?** FREE with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/44196876-know-foods-chickpea-pasta-elbows-gluten-free-grain-free-vegan) ## Best For - know foods enthusiasts ## Why This Product - Trusted know foods brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Purely Chickpea:** One ingredient, endless possibilities! - • **Inclusive Eating:** Perfect for gluten-free and vegan lifestyles! - • **Fiber-Packed Fuel:** 7g of dietary fiber for a satisfied gut! - • **Elevate Your Plate:** Transform your meals with high-protein goodness! - • **Guilt-Free Indulgence:** Savor the taste without the carbs! ## Overview KNOW Foods Chickpea Pasta is a 1 lb bag of elbow-shaped pasta made entirely from chickpeas. It boasts 14g of protein, 7g of dietary fiber, and is both gluten-free and vegan, making it an ideal choice for health-conscious individuals and those with dietary restrictions. ## Description We're not saying DON'T eat pasta. Just eat BETTER pasta. At KNOW Foods, our mission is to help you eat better, feel better and be better. That’s why KNOW Better Pasta has half the carbs of your favorite guilty pleasure, and none of the grains or gluten. Made with a single ingredient--chickpeas--KNOW Better Pasta is a delicious alternative for anyone who wants to eat a little cleaner or cut down their carb intake. Each serving is only 190 calories and includes 14g of plant-based protein, 7g of dietary fiber and only 2g of fat with a low glycemic impact. You can feel good knowing exactly what you are putting into your body. Swap out pasta and replace it with something BETTER! ## Features - A FULL POUND OF PASTA: Includes (1) 1lb bag of Know Foods Chick Pea Pasta, Elbows - HIGH PROTEIN: 14g Protein, 7g Dietary Fiber, 2g Fat, 190 Calories per serving - SINGLE INGREDIENT: Made entirely from chickpeas, KNOW Better Pasta cuts carbs, grains, and gluten, and replaces them with higher levels of protein, calcium, iron, & fiber. - GRAIN AND GLUTEN-FREE: A delicious alternative for people with gluten intolerance and Celiac Disease. - VEGAN: KNOW Better Pasta is entirely free from dairy and animal products. It's made from chickpeas and nothing else. ## Images ![KNOW Foods Chickpea Pasta, Elbows, Gluten Free, Grain Free, Vegan, 1 lb Bag - Image 1](https://m.media-amazon.com/images/I/61Ybp0pwwsL.jpg) ![KNOW Foods Chickpea Pasta, Elbows, Gluten Free, Grain Free, Vegan, 1 lb Bag - Image 2](https://m.media-amazon.com/images/I/91yP1Ng6X-L.jpg) ![KNOW Foods Chickpea Pasta, Elbows, Gluten Free, Grain Free, Vegan, 1 lb Bag - Image 3](https://m.media-amazon.com/images/I/81VcPN6F15L.jpg) ![KNOW Foods Chickpea Pasta, Elbows, Gluten Free, Grain Free, Vegan, 1 lb Bag - Image 4](https://m.media-amazon.com/images/I/61pSA-LR25L.jpg) ![KNOW Foods Chickpea Pasta, Elbows, Gluten Free, Grain Free, Vegan, 1 lb Bag - Image 5](https://m.media-amazon.com/images/I/81nFoBsfC8L.jpg) ## Available Options This product comes in different **Flavor Name, Size** options. ## Customer Reviews ### ⭐⭐⭐ 3.0 out of 5 stars My first bag was fine - The pasta was a nice alternative to brown ... *by K***. on Reviewed in the United States on June 27, 2018* This is my second purchase of KNOW Rigatoni Pasta. My first bag was fine - The pasta was a nice alternative to brown rice or other pastas. This time when I opened the bag I noticed a horrible smell coming from the pasta. I'm not sure what chemicals they used to process this batch, but it smells nothing natural like the previous batch did. I'm still airing out my apartment, as I went ahead and cooked the pasta hoping that it might still be good, but when I tasted it - I'm not sure what they've done to change it. KNOW - please go back to your previous processing methodology as I will never purchase any of these products again as long as they have this chemical smell associated with them. Note: There was no tear in the bag whatsoever and it didn't looked tampered with in any way. ### ⭐⭐⭐⭐ 4.0 out of 5 stars Pretty good, worth a try! *by A***E on Reviewed in the United States on March 9, 2018* I was very curious about this product for a while and finally took a chance on it. I have tried some other gluten free pastas and you have to be careful with them or they turn to mush. Got the rolotini because they didnt have the elbows. Cooked only a cup of it in case I screwed it up, didnt want to ruin the whole bag. Wasnt sure if the 1/2 cup serving is cooked or uncooked, but doesnt absorb as much water as regular pasta so it didnt expand much. Mixed it up with a little mayo, a pouch of light tuna, parmasan cheese, salt and pepper. It was pretty tasty. I think with a little experimenting on the cooking time I could get the consistency of the noodles a little softer. Overall I would recommend trying it. On a side note, I have zero cooking ability. But im going to make it next time with some pasta sauce and also some one recommended baking it as well. ### ⭐⭐ 2.0 out of 5 stars the "pasta" looked great while I was cooking it but when I tasted ... *by F***D on Reviewed in the United States on February 24, 2018* So how do I say this...I made this "pasta" with a chicken, garlic yummy sauce, the "pasta" looked great while I was cooking it but when I tasted it..what a shocker..really not good! The texture was okay almost like a whole wheat pasta but the after taste was gritty and not great. It wasn't so bad where I didn't eat my entire serving but that had to do with my sauce. The "pasta" is very filling which I thought was great! If you really need and want to trick your body into eating fake "pasta" then I think you can eventually get used to the taste but I have decided that when I want pasta I'm eating REAL pasta! --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/44196876-know-foods-chickpea-pasta-elbows-gluten-free-grain-free-vegan](https://www.desertcart.tn/products/44196876-know-foods-chickpea-pasta-elbows-gluten-free-grain-free-vegan) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-09-29*