--- product_id: 44309908 title: "- Lupini Beans Snacks, Garlic & Rosemary | 7g Plant Protein, 0g Net Carbs | Vegan, Vegetarian, Keto, Plant Based, Mediterranean Diet, Healthy Snacks, Non Perishable, 5.3 Ounce (Pack of 8)" brand: "brami" price: "329.33 DT" currency: TND in_stock: true reviews_count: 8 category: "Brami" url: https://www.desertcart.tn/products/44309908-lupini-beans-snacks-garlic-and-rosemary-7g-plant-protein-0g store_origin: TN region: Tunisia --- # 7g plant protein per serving 0g net carbs, keto-friendly 100% Italian Mediterranean ingredients - Lupini Beans Snacks, Garlic & Rosemary | 7g Plant Protein, 0g Net Carbs | Vegan, Vegetarian, Keto, Plant Based, Mediterranean Diet, Healthy Snacks, Non Perishable, 5.3 Ounce (Pack of 8) **Brand:** brami **Price:** 329.33 DT **Availability:** βœ… In Stock ## Summary > 🌿 Elevate your snack game with Mediterranean protein perfection! ## Quick Answers - **What is this?** - Lupini Beans Snacks, Garlic & Rosemary | 7g Plant Protein, 0g Net Carbs | Vegan, Vegetarian, Keto, Plant Based, Mediterranean Diet, Healthy Snacks, Non Perishable, 5.3 Ounce (Pack of 8) by brami - **How much does it cost?** 329.33 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/44309908-lupini-beans-snacks-garlic-and-rosemary-7g-plant-protein-0g) ## Best For - brami enthusiasts ## Why This Product - Trusted brami brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Keto & Carb-Conscious:** Enjoy 0g net carbs and only 60 calories per serving, perfect for keto and low-carb lifestyles. - β€’ **Gut-Friendly & Filling:** Rich in prebiotic fiber to support digestion and keep hunger at bay without blood sugar spikes. - β€’ **Versatile Gourmet Snack:** Ready-to-eat, portable, and perfect for salads, bowls, or on-the-go snacking with a unique umami pop. - β€’ **Protein-Packed Powerhouse:** Fuel your day with 7g of plant-based protein per servingβ€”50% more than eggs! - β€’ **Mediterranean Authenticity:** Crafted in Italy using traditional methods and real garlic & rosemary for an irresistible flavor. ## Overview BRAMI Lupini Beans Snacks in Garlic & Rosemary deliver a nutrient-dense, plant-based protein boost with 7g protein and 0g net carbs per serving. Made in Italy with authentic Mediterranean ingredients, these ready-to-eat lupini beans offer a firm, umami-rich texture that’s keto-friendly, vegan, gluten-free, and perfect for mindful snacking or enhancing meals. ## Description Shop BRAMI Lupini Beans Snacks, Garlic & Rosemary | 7g Plant Protein, 0g Net Carbs | Vegan, Vegetarian, Keto, Plant Based, Mediterranean Diet, Healthy Snacks, Non Perishable, 5.3 Ounce (Pack of 8) and other Snack Foods at desertcart.com. Free Shipping on Eligible Items Review: Satisfyingly worth it - Was extremely cautious and skeptical about these because of the bad reviews, but i jumped in feet first to find out for myself and I am blown out of the water. Yes, they are a bit pricey, but in my eyes worth it. The flavor is not too strong but you definitely taste it they have a great firmness and honestly fun to eat. Very filling, which is a plus because it took me a few days of snacking on them to finish my first package. Definitely going to purchase again and maybe try the other flavors. Review: These lupini beans are great! - I tried these lupini beans several months ago and they are now a staple of my plant-based diet. They are loaded with protein and fiber making them a great addition to a salad or as snack. I plan on making lupini bean hummus to keep my carb count down while my protein and fiber stay up. A mere 1/4 cup of them have 7g protein, 1 g fat, and 0 net carbs (7 g carbs and 7 g fiber). The garlic & rosemary isn't overpowering. If you've never had these beans, they are firmer than most beans/legumes but aren't mealy textured. Thus, they add a nice little pop to a salad or wrap. Highly recommend these! ## Features - GARLIC ROSEMARY LUPINI BEANS: Our Brami Lupini Snack Beans are ready-to-eat, portable, and come in delicious flavors inspired by the Mediterranean. Prepared with real 100% Italian ingredients, they are also a fantastic ingredient in salads, bowls and stir-fries, adding protein, fiber, texture and flavor to your favorite recipes. - PACKED WITH PROTEIN: Packed with plant protein and fiber to satisfy hunger, with 50% more protein than eggs, only 60 calories and 0g net carbs per serving - that's 80% fewer calories than almonds and 60% fewer carbs than chickpeas. - NUTRITIONAL POWERHOUSE: Lupini beans are rich in protein and prebiotic fiber, easy to digest, mineral-rich, low in fat and carbs, low GI, gluten-free, soy-free, cholesterol-free, and appetite-suppressing. They can help keep you full, support digestion, and provide a plant-based protein boost β€” all without spiking your blood sugar. - MADE IN ITALY: Our beans are grown and prepared in the heart of the Mediterranean, following traditional methods that have been passed down for generations. We lightly pickle our lupini beans with spices for a delicious, nutritious, and fresh alternative to processed snacks. - GREAT TASTING: Brami Lupini Beans are firmer than other legumes and naturally mild, with an umami flavor. We gently pickle our beans so they're not dry or crunchy β€” a bit like a cross between olives and edamame, but firmer, and with their own uniquely Mediterranean flavor. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B01MQVLP2J | | Best Sellers Rank | #8,484 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #24 in Vegetable Chips & Crisps | | Brand | BRAMI | | Brand Name | BRAMI | | Coin Variety 1 | Lupin | | Color | Green and White | | Container Type | Pouch | | Cuisine | Italian cuisine | | Customer Reviews | 4.4 out of 5 stars 156 Reviews | | Diet Type | Paleo, Plant Based, Vegetarian | | Flavor | Garlic and Herb | | Global Trade Identification Number | 00853479006079 | | Item Form | Whole | | Item Package Weight | 1.43 kg | | Item Weight | 5.28 ounces | | Manufacturer | BRAMI | | Model Number | SB8002 | | Number of Items | 8 | | Number of Pieces | 8 | | Package Size Name | Pack of 8 | | Package Weight | 1.43 kg | | Part Number | SB8002 | | Protein | 7 g | | Set Name | Pack of 8 | | Size | 5.3 Ounce (Pack of 8) | | Specialty | Vegan | | UPC | 853479006079 | | Unit Count | 42.4 Ounce | ## Product Details - **Brand:** BRAMI - **Item Form:** Whole - **Item Weight:** 5.28 ounces - **Protein:** 7 g - **Specialty:** Vegan ## Images ![- Lupini Beans Snacks, Garlic & Rosemary | 7g Plant Protein, 0g Net Carbs | Vegan, Vegetarian, Keto, Plant Based, Mediterranean Diet, Healthy Snacks, Non Perishable, 5.3 Ounce (Pack of 8) - Image 1](https://m.media-amazon.com/images/I/71abkdunufL.jpg) ## Available Options This product comes in different **Size, Flavor** options. ## Questions & Answers **Q: Do you eat the shell? I saw that you can but seems like you may want to only eat the bean which would be a bit messy.** A: Hi, thank you for your question! Traditionally, people remove this shell before eating the bean. Here at Brami, we enjoy our lupini beans with and without the shell. We use a special pickling process that makes the skin softer and more edible. Plus the shell is packed with healthy fiber! If it’s your first time trying lupini beans, we recommend trying them both ways (with and without the shell). The deshelled kernel has an umami cheesiness to it that’s just delicious! **Q: Are these fried? baked? dehydrated? have they been tested for heavy metals? numbers?figures?** A: Hi, thank you for your question! Brami Lupini Beans are unique because they're not dry, crunchy, and processed like most other snacks. Our snacks are actually lightly pickled and packed fresh out of the barrel, so we think of it more like a fresh vegetable snack. We have a HACCP plan in place in an annually audited A-grade certified manufacturing facility that requires heavy metals testing from all our suppliers. **Q: Can anyone tell me how "hot" this item is? I don't do well with alot of pepper. Is it more towards the lime flavor or do you find it spicy? Thanks.** A: The Chili Lime is not spicy. The lime balances out the chili quite nicely, resulting in a mild flavor. I really like this flavor. Would definitely recommend trying it! **Q: Are these truly zero net carbs, Brami? Stats online show lupini is carb heavy.** A: Net Carbs 0g but Total Carbs 5g or 2%. Don't understand that. I guess it has carbs but only the peanut has less carbs but more fat than the lupini. Great snack at the table with olives. If you like vinegar on things you will like these. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Satisfyingly worth it *by E***A on November 19, 2025* Was extremely cautious and skeptical about these because of the bad reviews, but i jumped in feet first to find out for myself and I am blown out of the water. Yes, they are a bit pricey, but in my eyes worth it. The flavor is not too strong but you definitely taste it they have a great firmness and honestly fun to eat. Very filling, which is a plus because it took me a few days of snacking on them to finish my first package. Definitely going to purchase again and maybe try the other flavors. ### ⭐⭐⭐⭐⭐ These lupini beans are great! *by T***4 on August 2, 2020* I tried these lupini beans several months ago and they are now a staple of my plant-based diet. They are loaded with protein and fiber making them a great addition to a salad or as snack. I plan on making lupini bean hummus to keep my carb count down while my protein and fiber stay up. A mere 1/4 cup of them have 7g protein, 1 g fat, and 0 net carbs (7 g carbs and 7 g fiber). The garlic & rosemary isn't overpowering. If you've never had these beans, they are firmer than most beans/legumes but aren't mealy textured. Thus, they add a nice little pop to a salad or wrap. Highly recommend these! ### ⭐⭐⭐⭐⭐ Love em *by B***N on February 5, 2026* Love these ## Frequently Bought Together - Brami Lupini Beans Snack, Garlic & Rosemary | 7g Plant Protein, 0g Net Carbs | Vegan, Vegetarian, Keto, Plant Based, Mediterranean Diet | 5.3 Ounce (8 Count ) - Brami Lupini Beans Snack, Variety | 7g Plant Protein, 0g Net Carbs | Vegan, Vegetarian, Keto, Plant Based, Mediterranean Diet | 1.1 Ounce (Pack of 8) - The Only Bean Crunchy Dry Roasted Edamame Snacks (Sea Salt), Keto Snack Food, High Protein (11g) Healthy Snacks, Low Carb Gluten Free Office Vegan Food 100 Calorie Snack Pack, 0.9oz 10 Pack --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/44309908-lupini-beans-snacks-garlic-and-rosemary-7g-plant-protein-0g](https://www.desertcart.tn/products/44309908-lupini-beans-snacks-garlic-and-rosemary-7g-plant-protein-0g) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-09-13*