---
product_id: 443570568
title: "Mieko Back Stretcher for Lower Back Pain Relief, Portable Back Traction Device for Spinal Decompression of the Lumbar Region"
brand: "mieko"
price: "227.73 DT"
currency: TND
in_stock: true
reviews_count: 9
category: "Mieko"
url: https://www.desertcart.tn/products/443570568-mieko-back-stretcher-for-lower-back-pain-relief-portable-back
store_origin: TN
region: Tunisia
---

# Manual traction for muscle relief Portable & foldable design Targets lumbar spinal decompression Mieko Back Stretcher for Lower Back Pain Relief, Portable Back Traction Device for Spinal Decompression of the Lumbar Region

**Brand:** mieko
**Price:** 227.73 DT
**Availability:** ✅ In Stock

## Summary

> 🖤 Stretch smart, live pain-free — your back’s new best friend!

## Quick Answers

- **What is this?** Mieko Back Stretcher for Lower Back Pain Relief, Portable Back Traction Device for Spinal Decompression of the Lumbar Region by mieko
- **How much does it cost?** 227.73 DT with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/443570568-mieko-back-stretcher-for-lower-back-pain-relief-portable-back)

## Best For

- mieko enthusiasts

## Why This Product

- Trusted mieko brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Pain Relief On Demand:** Say goodbye to nagging lumbar pain with a device designed for daily use at home, office, or gym.
- • **Compact & Travel-Ready:** Take your back relief anywhere with a sleek, foldable design that fits your busy lifestyle.
- • **Active Lifestyle Essential:** Stay ahead of back pain and keep moving with a tool that supports your wellness goals.
- • **Therapist-Approved Stretching:** Enhance your stretch with mindful breathing techniques for maximum pain relief.
- • **Effortless Lumbar Decompression:** Experience targeted spinal traction that melts away lower back tension.

## Overview

The Mieko Back Stretcher is a portable, foldable manual traction device designed to decompress the lumbar spine and relieve lower back pain. Ideal for daily use, it promotes spinal stretching and muscle relaxation, supporting an active lifestyle by reducing tension and discomfort in the lower back region.

## Description

Product description HANG ME is a product for back pain treatment and prevention of muscle back pain . When using this product, gravity allows your body to stretch fully, which effortlessly releases the tensions in your back. Your back muscles relax and your spine is gently decompressed, which also helps readjust the spine and prevents herniated disc pain. You will be amazed at how good it feels after repeated usage. Over the course of time, you will most likely feel less discomfort in your lumbar area. Live your life to the fullest, prevent your back pain with stretch therapy. INSTRUCTIONS: Install the product to a door and hang on it by taking a firm grip on the handles. Hang for 20 seconds, rest, and repeat a few times. To further soften up your lumbar area, you can slowly rotate your lower back and increase the stretching effect. Prevent back pain with HANG ME Back Stretcher This back stretcher is a solution for muscle back pain prevention. With its innovative design, gravity allows your body to stretch and release tension in your back muscles. As a result, your spine is gently decompressed and readjusted, reducing the risk of herniated disc pain. Enjoy a relaxed sensation and minimize back pain with regular use of HANG ME. To ensure you receive the maximum benefits from it, it is important to understand that this product works best with consistent use over a longer period of time. Regular use will allow the stretch therapy to fully work. Remember, patience and consistency are key to experiencing the full benefits of our product. Thank you for your commitment to using our product and we wish you the best of luck on your journey towards better back health! Portable & Easy to use A back traction device that is comfortable to use and easy to bring! Use it in Your home In the gym At your office When traveling How to use Hang Me Instructions of use Hang the product over a sturdy door with the rubber mat on the outside of the door. The rubber mat is there to protect your hands and should be placed on the side of the door where you hang. Close the door and make sure the product is secured in place. Now you can start hanging by taking a firm grip and slowly letting yourself hang using your leg strength as support until you find a comfortable position. Slowly adjust your body position by using your legs as a support until you feel comfortable. Specifications & Materials

Review: PVC in hand grips split #2 - Contacted the seller and they replaced my units at no charge. I was either just inside one year just outside one year and either way they would’ve replaced it. I’m buying an additional pair to have in my office to keep my back stretched out during the workday. Unfortunately, after a six or seven uses on trips, the PVC inside the hand grips split. I’ve had them one year and until the plastic split they were working great. I’ve read the other reviews about only stretching arms and I have learned from a good therapist it takes focus and breathing to actually traction the mid to low back. Plus, I’ll stretch and then ‘March’ in place while stretching which facilitates the lower back stretch. Have to keep breathing to facilitate a good stretch.
Review: Too short to use this - Maybe due to my height this hurt my shoulders and upper arms

## Features

- Hang Me is a product used for daily treatment of lower back pain through decompression therapy
- This back stretcher relieves tension in the spine and helps prevent back pain in the lumbar area
- Used as a back cracking device and for back pain relief by stretching the spine and muscles
- Portable and easy to use in the home, in the gym, or when on vacation, thanks to its space-saving portable design
- Promotes an active lifestyle with less back pain

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B09Y67M5JH |
| Best Sellers Rank | #204,564 in Health & Household ( See Top 100 in Health & Household ) #210 in Lumbar Supports #818 in Manual Back Massagers #49,570 in Health Care Products |
| Brand | Mieko |
| Brand Name | Mieko |
| Color | Black |
| Customer Reviews | 3.5 out of 5 stars 113 Reviews |
| Form Factor | Hanging |
| Is Product Cordless | Yes |
| Manufacturer | Mieko |
| Manufacturer Part Number | Hang-me-1 |
| Massage Therapy Technique | Rolling |
| Massager Form | Massage Roller |
| Material | Rubber |
| Material Type | Rubber |
| Model Name | Back Stretcher for Lower Back Pain Relief |
| Model Number | Hang-me-1 |
| Other Special Features of the Product | Foldable |
| Power Source | Manual |
| Product Benefits | Back decompression, Pain relief, Back stretching, Relieves tensions |
| Product Grade | Home |
| Special Feature | Foldable |
| Specific Uses For Product | Herniated Discs, Sciatica |
| Style Name | Modern |
| Target Use Body Part | Back |
| Unit Count | 1.00 Count |
| Use for | Back |
| Water Resistance Level | Not Water Resistant |

## Product Details

- **Brand:** Mieko
- **Color:** Black
- **Material:** Rubber
- **Power Source:** Manual
- **Use for:** Back

## Images

![Mieko Back Stretcher for Lower Back Pain Relief, Portable Back Traction Device for Spinal Decompression of the Lumbar Region - Image 1](https://m.media-amazon.com/images/I/71VSSJmx9OL.jpg)
![Mieko Back Stretcher for Lower Back Pain Relief, Portable Back Traction Device for Spinal Decompression of the Lumbar Region - Image 2](https://m.media-amazon.com/images/I/818fqNkyyXL.jpg)
![Mieko Back Stretcher for Lower Back Pain Relief, Portable Back Traction Device for Spinal Decompression of the Lumbar Region - Image 3](https://m.media-amazon.com/images/I/81Q+UbN50FL.jpg)
![Mieko Back Stretcher for Lower Back Pain Relief, Portable Back Traction Device for Spinal Decompression of the Lumbar Region - Image 4](https://m.media-amazon.com/images/I/81fp0o1PuxL.jpg)
![Mieko Back Stretcher for Lower Back Pain Relief, Portable Back Traction Device for Spinal Decompression of the Lumbar Region - Image 5](https://m.media-amazon.com/images/I/91pGG68SoCL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ PVC in hand grips split #2
*by D***P on August 23, 2023*

Contacted the seller and they replaced my units at no charge. I was either just inside one year just outside one year and either way they would’ve replaced it. I’m buying an additional pair to have in my office to keep my back stretched out during the workday. Unfortunately, after a six or seven uses on trips, the PVC inside the hand grips split. I’ve had them one year and until the plastic split they were working great. I’ve read the other reviews about only stretching arms and I have learned from a good therapist it takes focus and breathing to actually traction the mid to low back. Plus, I’ll stretch and then ‘March’ in place while stretching which facilitates the lower back stretch. Have to keep breathing to facilitate a good stretch.

### ⭐ Too short to use this
*by D***. on September 24, 2022*

Maybe due to my height this hurt my shoulders and upper arms

### ⭐⭐⭐⭐⭐ Absolutely perfect! Especially nice for travel
*by M***W on June 25, 2024*

Those pull up bars are a bit better when it comes to how much weight they can hold but they are impossible to use in a doorway that you want to close and forget about traveling with them. Some hotel doors can be sketchy when using this but since it doesn’t need a doorframe, it works anywhere. Compact enough to go everywhere

## Frequently Bought Together

- Mieko Back Stretcher for Lower Back Pain Relief, Portable Back Traction Device for Spinal Decompression of The Lumbar Region
- Everlasting Comfort Back Stretcher for Lower Back Pain Relief - Adjustable Spine Decompressor, Lumbar Support, Back Pain Relief Products, with 88 Acupressure Nodes and Memory Foam Pad - Back Cracker

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*Product available on Desertcart Tunisia*
*Store origin: TN*
*Last updated: 2026-05-30*