--- product_id: 462124491 title: "Workout Log for Women & Men - A5 Fitness Planner/Journal to Track Weight Loss, Workout Journal for GYM, Bodybuilding Progress - Daily Health & Wellness Tracker, Black" brand: "nokingo" price: "57.33 DT" currency: TND in_stock: true reviews_count: 9 category: "Nokingo" url: https://www.desertcart.tn/products/462124491-workout-log-for-women-and-men-a5-fitness-planner-journal store_origin: TN region: Tunisia --- # 136 days tracking Lay-flat twin-wire binding 100gsm premium paper Workout Log for Women & Men - A5 Fitness Planner/Journal to Track Weight Loss, Workout Journal for GYM, Bodybuilding Progress - Daily Health & Wellness Tracker, Black **Brand:** nokingo **Price:** 57.33 DT **Availability:** ✅ In Stock ## Summary > 📓 Elevate your fitness game—track, plan, and conquer every workout! ## Quick Answers - **What is this?** Workout Log for Women & Men - A5 Fitness Planner/Journal to Track Weight Loss, Workout Journal for GYM, Bodybuilding Progress - Daily Health & Wellness Tracker, Black by nokingo - **How much does it cost?** 57.33 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/462124491-workout-log-for-women-and-men-a5-fitness-planner-journal) ## Best For - nokingo enthusiasts ## Why This Product - Trusted nokingo brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Track Every Rep & Set:** Comprehensive pages for reps, sets, cardio, intensity & calories to maximize your workout insights. - • **Durable & Elegant Design:** Sturdy flexible cover with thick, bleed-proof paper and strong metal binding for daily use. - • **Plan & Progress Like a Pro:** Includes goals, plans, progress tracker, calendar & results to keep your fitness journey on point. - • **Perfect Size, Maximum Impact:** Compact A5 format fits your lifestyle—track 4.5 to 6 months of workouts without bulk. - • **Boost Your Fitness Confidence:** Easy-to-use layout increases self-efficacy by helping you monitor and celebrate every milestone. ## Overview This sleek A5 Workout Log by Nokingo offers 136 pages of detailed fitness tracking, including exercises, weight loss, and cardio metrics. Designed with premium 100gsm paper and a durable lay-flat twin-wire binding, it supports 4.5 to 6 months of workout planning. Its comprehensive layout boosts motivation and self-efficacy, making it the perfect companion for professionals serious about their health and progress. ## Description This compact fitness journal measures 5.8 x 8.2 inch, is a simple and elegant fitness planner which could track weight loss, GYM, body-building progress, help you manage your workout log efficiently and achieve your goals perfectly, and live a healthy life. Simple page designs and plenty of room record variety of different workouts, helps to monitor fitness progress and increase your self-efficacy. This workout journal contains: quick reference information page, goals&plans, progress tracker, calendar, results, routine workouts, my exercises, exercise tracking pages and note pages for note-taking, lists, goals etc, which help you manage your workout log efficiently and achieve your goals perfectly. This workout journal helps to track your exercise and workouts with 136 pages that provide enough space to record your goals, exercises, weight loss, etc, which is uitable for 4.5-6 months workout log tracking. Fitness planner allows for exercises, dates, stretch, warm-up, cool-down, reps, sets, carido, intensity and calories, all to be charted in an easy to use format. It has enough space to record variety of different workouts, helps to monitor fitness progress and increase your self-efficacy. Sturdy and flexible cover to protect the inner pages well. Thick paper to reduce ink leakage, erase fraying and shade issues. Strong metal and lay-flat twin-wire binding. Plan, create and schedule your daily workout log with this gorgeous fitness planner. Review: Good organizer for the gym - It me a long time to find a workout book that would work for me. It's well organized easy to carry around at the gym and log what I doing. My family all likes theirs as well. Review: Worth the money - My gym offers one for double the price, so I was very pleased when I found this. It’s small so fits in my gym bag perfectly. I use it every night I go to the gym, & keep record of what I do that night. It’s been very nice to look back and see my progress! Definitely recommend! ## Features - FITNESS JOURNAL OVERVIEW - Workout journal contains quick reference information page, goals&plans, progress tracker, calendar, results, routine workouts, my exercises, exercise tracking pages and note pages for note-taking, lists, goals etc, which help you manage your workout log efficiently and achieve your goals perfectly - 136 DAYS OF TRACKING - Track your exercise and workouts with 136 pages that provide enough space to record your goals, exercises, weight loss, etc. Suitable for 4.5-6 months workout log tracking - INCREASE SELF-EFFICACY - Fitness planner allows for exercises, dates, stretch, warm-up, cool-down, reps, sets, carido, intensity and calories, all to be charted in an easy to use format. It has enough space to record variety of different workouts, helps to monitor fitness progress and increase your self-efficacy - PREMIUM PAPER - Fitness planner with 100gsm smooth white paper for easy writing. Heavy-weight, acid-free paper that ink won't bleed through - SUPERIOR QUALITY - Sturdy and flexible cover to protect the inner pages well. Thick paper to reduce ink leakage, erase fraying and shade issues. Strong metal and lay-flat twin-wire binding. Plan, create and schedule your daily workout log with this gorgeous fitness planner ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B09XQKK6Y5 | | Best Sellers Rank | #271,224 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #329 in Fitness Planners | | Binding | Unknown Binding | | Brand | Nokingo | | Brand Name | Nokingo | | Calendar Type | Daily | | Color | Black | | Cover Material | Metal, Paper | | Customer Reviews | 4.6 out of 5 stars 174 Reviews | | Format | Lay Flat | | Item Weight | 0.28 kg | | Manufacturer | Nokingo | | Material | Metal, Paper | | Model Number | WORKOUT-A5-80-BLACK | | Model Year | 2020 | | Number of Items | 1 | | Number of Packs | 1 | | Pages | 136 pages | | Paper Dimensions | A5 | | Paper Size | A5 | | Part Number | WORKOUT-A5-80-BLACK | | Recommended Uses For Product | Fitness tracking, weight loss management, workout planning, goal setting | | Target Audience | Adult | | UPC | 747976837482 | | Unit Count | 1 Count | | Year | 2020 | ## Product Details - **Brand:** Nokingo - **Calendar Type:** Daily - **Color:** Black - **Cover Material:** Metal, Paper - **Format:** Lay Flat - **Item Weight:** 0.28 kg - **Material:** Metal, Paper - **Sheet Size:** A5 - **Target Audience:** Adult - **Year:** 2020 ## Images ![Workout Log for Women & Men - A5 Fitness Planner/Journal to Track Weight Loss, Workout Journal for GYM, Bodybuilding Progress - Daily Health & Wellness Tracker, Black - Image 1](https://m.media-amazon.com/images/I/51SZH+11e6L.jpg) ![Workout Log for Women & Men - A5 Fitness Planner/Journal to Track Weight Loss, Workout Journal for GYM, Bodybuilding Progress - Daily Health & Wellness Tracker, Black - Image 2](https://m.media-amazon.com/images/I/61v12mASM5S.jpg) ![Workout Log for Women & Men - A5 Fitness Planner/Journal to Track Weight Loss, Workout Journal for GYM, Bodybuilding Progress - Daily Health & Wellness Tracker, Black - Image 3](https://m.media-amazon.com/images/I/61bbdkstWMS.jpg) ![Workout Log for Women & Men - A5 Fitness Planner/Journal to Track Weight Loss, Workout Journal for GYM, Bodybuilding Progress - Daily Health & Wellness Tracker, Black - Image 4](https://m.media-amazon.com/images/I/61s1O+hAcTS.jpg) ![Workout Log for Women & Men - A5 Fitness Planner/Journal to Track Weight Loss, Workout Journal for GYM, Bodybuilding Progress - Daily Health & Wellness Tracker, Black - Image 5](https://m.media-amazon.com/images/I/61QoCYZflVS.jpg) ## Available Options This product comes in different **Size, Style** options. ## Questions & Answers **Q: Is it a hardcover?** A: It’s a flexible plastic cover ## Customer Reviews ### ⭐⭐⭐⭐⭐ Good organizer for the gym *by J***K on June 8, 2025* It me a long time to find a workout book that would work for me. It's well organized easy to carry around at the gym and log what I doing. My family all likes theirs as well. ### ⭐⭐⭐⭐⭐ Worth the money *by A***G on June 25, 2023* My gym offers one for double the price, so I was very pleased when I found this. It’s small so fits in my gym bag perfectly. I use it every night I go to the gym, & keep record of what I do that night. It’s been very nice to look back and see my progress! Definitely recommend! ### ⭐⭐⭐⭐⭐ Dose the job *by R***H on March 13, 2026* Sample and easy to use. ## Frequently Bought Together - Workout Log for Women & Men - A5 Fitness Planner/Journal to Track Weight Loss, Workout Journal for GYM, Bodybuilding Progress - Daily Health & Wellness Tracker, Black - Gymreapers Lifting Wrist Straps for Weightlifting, Bodybuilding, Powerlifting, Strength Training, & Deadlifts - Padded Neoprene with 18 inch Cotton --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/462124491-workout-log-for-women-and-men-a5-fitness-planner-journal](https://www.desertcart.tn/products/462124491-workout-log-for-women-and-men-a5-fitness-planner-journal) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-10-01*