---
product_id: 462738972
title: "Workout Log for Women & Men - A5 Fitness Planner/Journal to Track Weight Loss, Workout Journal for GYM, Bodybuilding Progress - Daily Health & Wellness Tracker, Grey"
brand: "nokingo"
price: "85.64 DT"
currency: TND
in_stock: true
reviews_count: 8
url: https://www.desertcart.tn/products/462738972-workout-log-for-women-and-men-a5-fitness-planner-journal
store_origin: TN
region: Tunisia
---

# 136 days tracking 100gsm premium paper Lay-flat twin-wire binding Workout Log for Women & Men - A5 Fitness Planner/Journal to Track Weight Loss, Workout Journal for GYM, Bodybuilding Progress - Daily Health & Wellness Tracker, Grey

**Brand:** nokingo
**Price:** 85.64 DT
**Availability:** ✅ In Stock

## Summary

> 📈 Elevate your fitness game—track, plan, and conquer every workout!

## Quick Answers

- **What is this?** Workout Log for Women & Men - A5 Fitness Planner/Journal to Track Weight Loss, Workout Journal for GYM, Bodybuilding Progress - Daily Health & Wellness Tracker, Grey by nokingo
- **How much does it cost?** 85.64 DT with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/462738972-workout-log-for-women-and-men-a5-fitness-planner-journal)

## Best For

- nokingo enthusiasts

## Why This Product

- Trusted nokingo brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Compact Yet Spacious:** A5 size with 136 pages—perfectly sized for 4.5-6 months of detailed workout logging on the go.
- • **Track Every Rep & Set:** Comprehensive pages for reps, sets, cardio, intensity & calories to maximize your workout insights.
- • **Boost Your Self-Efficacy:** Easy-to-use format that motivates and empowers you to monitor and improve your fitness progress.
- • **Durable & Elegant Design:** Sturdy flexible cover with thick, bleed-resistant paper and strong metal binding for daily use.
- • **Plan & Progress Like a Pro:** Includes goals, plans, progress tracker, calendar & results to keep your fitness journey on point.

## Overview

This A5 Workout Log by Nokingo offers 136 pages of premium, bleed-resistant paper designed for 4.5-6 months of detailed fitness tracking. Featuring a sturdy flexible cover and lay-flat twin-wire binding, it includes dedicated sections for goals, progress, exercises, and notes, empowering users to efficiently monitor weight loss, bodybuilding, and overall health progress.

## Description

This compact fitness journal measures 5.8 x 8.2 inch, is a simple and elegant fitness planner which could track weight loss, GYM, body-building progress, help you manage your workout log efficiently and achieve your goals perfectly, and live a healthy life. Simple page designs and plenty of room record variety of different workouts, helps to monitor fitness progress and increase your self-efficacy. This workout journal contains: quick reference information page, goals&plans, progress tracker, calendar, results, routine workouts, my exercises, exercise tracking pages and note pages for note-taking, lists, goals etc, which help you manage your workout log efficiently and achieve your goals perfectly. This workout journal helps to track your exercise and workouts with 136 pages that provide enough space to record your goals, exercises, weight loss, etc, which is uitable for 4.5-6 months workout log tracking. Fitness planner allows for exercises, dates, stretch, warm-up, cool-down, reps, sets, carido, intensity and calories, all to be charted in an easy to use format. It has enough space to record variety of different workouts, helps to monitor fitness progress and increase your self-efficacy. Sturdy and flexible cover to protect the inner pages well. Thick paper to reduce ink leakage, erase fraying and shade issues. Strong metal and lay-flat twin-wire binding. Plan, create and schedule your daily workout log with this gorgeous fitness planner.

## Features

- FITNESS JOURNAL OVERVIEW - Workout journal contains quick reference information page, goals&plans, progress tracker, calendar, results, routine workouts, my exercises, exercise tracking pages and note pages for note-taking, lists, goals etc, which help you manage your workout log efficiently and achieve your goals perfectly
- 136 DAYS OF TRACKING - Track your exercise and workouts with 136 pages that provide enough space to record your goals, exercises, weight loss, etc. Suitable for 4.5-6 months workout log tracking
- INCREASE SELF-EFFICACY - Fitness planner allows for exercises, dates, stretch, warm-up, cool-down, reps, sets, carido, intensity and calories, all to be charted in an easy to use format. It has enough space to record variety of different workouts, helps to monitor fitness progress and increase your self-efficacy
- PREMIUM PAPER - Fitness planner with 100gsm smooth white paper for easy writing. Heavy-weight, acid-free paper that ink won't bleed through
- SUPERIOR QUALITY - Sturdy and flexible cover to protect the inner pages well. Thick paper to reduce ink leakage, erase fraying and shade issues. Strong metal and lay-flat twin-wire binding. Plan, create and schedule your daily workout log with this gorgeous fitness planner

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Manufacturer | Nokingo |
| Brand | Nokingo |
| Item Weight | 9.9 ounces |
| Package Dimensions | 8.46 x 6.26 x 0.59 inches |
| Item model number | WORKOUT-A5-80-GREY |
| Color | Grey |
| Cover Material | Metal, Paper |
| Material Type | Metal, Paper |
| Size | A5 PP Cover |
| Sheet Size | A5 |
| Manufacturer Part Number | WORKOUT-A5-80-GREY |

## Product Details

- **Brand:** Nokingo
- **Color:** Grey
- **Cover Material:** Metal, Paper
- **Year:** 2020
- **Format:** Lay Flat
- **Calendar Type:** Weekly" or "Monthly
- **Target Audience:** Adult
- **Sheet Size:** A5
- **Material:** Metal, Paper
- **Item Weight:** 0.28 Kilograms

## Images

![Workout Log for Women & Men - A5 Fitness Planner/Journal to Track Weight Loss, Workout Journal for GYM, Bodybuilding Progress - Daily Health & Wellness Tracker, Grey - Image 1](https://m.media-amazon.com/images/I/51l1qR2EYZL.jpg)
![Workout Log for Women & Men - A5 Fitness Planner/Journal to Track Weight Loss, Workout Journal for GYM, Bodybuilding Progress - Daily Health & Wellness Tracker, Grey - Image 2](https://m.media-amazon.com/images/I/61B5Y+SmanL.jpg)
![Workout Log for Women & Men - A5 Fitness Planner/Journal to Track Weight Loss, Workout Journal for GYM, Bodybuilding Progress - Daily Health & Wellness Tracker, Grey - Image 3](https://m.media-amazon.com/images/I/61NGAppkbPL.jpg)
![Workout Log for Women & Men - A5 Fitness Planner/Journal to Track Weight Loss, Workout Journal for GYM, Bodybuilding Progress - Daily Health & Wellness Tracker, Grey - Image 4](https://m.media-amazon.com/images/I/61XKP-jgDyL.jpg)
![Workout Log for Women & Men - A5 Fitness Planner/Journal to Track Weight Loss, Workout Journal for GYM, Bodybuilding Progress - Daily Health & Wellness Tracker, Grey - Image 5](https://m.media-amazon.com/images/I/61zSzFU32YL.jpg)

## Available Options

This product comes in different **Size, Style** options.

## Questions & Answers

**Q: Is it a hardcover?**
A: It’s a flexible plastic cover

## Customer Reviews

### ⭐⭐⭐⭐⭐ Good organizer for the gym
*by J***K on June 8, 2025*

It me a long time to find a workout book that would work for me. It's well organized easy to carry around at the gym and log what I doing. My family all likes theirs as well.

### ⭐⭐⭐⭐⭐ Worth the money
*by A***G on June 25, 2023*

My gym offers one for double the price, so I was very pleased when I found this. It’s small so fits in my gym bag perfectly. I use it every night I go to the gym, & keep record of what I do that night. It’s been very nice to look back and see my progress! Definitely recommend!

### ⭐⭐⭐⭐⭐ Exercise log
*by A***. on March 19, 2024*

Love this spiral bind exercise log. Very convenient to carry, fits in tote bag. Very nicely formatted, easy to read and fill out. Also love the turquoise color. I will buy again.

## Frequently Bought Together

- Workout Log for Women & Men - A5 Fitness Planner/Journal to Track Weight Loss, Workout Journal for GYM, Bodybuilding Progress - Daily Health & Wellness Tracker, Grey
- RENPHO Body Measuring Tape, Smart Tape Measure for Weight Loss, Bluetooth Tape with App, Retractable Tape for Measuring Waist, Hip, Bust, Arms, Muscle Gain, Fitness Equipment, 60in /150cm, White

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*Product available on Desertcart Tunisia*
*Store origin: TN*
*Last updated: 2026-01-24*