---
product_id: 4664987
title: "The Breathing Book: Good Health and Vitality Through Essential Breath Work"
brand: "donna farhi"
price: "139.99 DT"
currency: TND
in_stock: true
reviews_count: 8
url: https://www.desertcart.tn/products/4664987-the-breathing-book-good-health-and-vitality-through-essential-breath
store_origin: TN
region: Tunisia
---

# The Breathing Book: Good Health and Vitality Through Essential Breath Work

**Brand:** donna farhi
**Price:** 139.99 DT
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Breathing Book: Good Health and Vitality Through Essential Breath Work by donna farhi
- **How much does it cost?** 139.99 DT with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/4664987-the-breathing-book-good-health-and-vitality-through-essential-breath)

## Best For

- donna farhi enthusiasts

## Why This Product

- Trusted donna farhi brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Full description not available

## Images

![The Breathing Book: Good Health and Vitality Through Essential Breath Work - Image 1](https://m.media-amazon.com/images/I/618yXJCpt-L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ This is the one
*by T***I on November 1, 2020*

I guess I bought this book a few years ago, when I was dealing with some insomnia, and developing a meditation practice. I don't do much in the way of yoga, but am an avid swimmer, and stretch each day. Recently I noticed the need to combine my stretching and my breathing, using my breath to find the stretch. After more searching to find a book in that vein, I came back to the Breathing Book. This has it all: understanding your breath, using it to stretch, to grow, to meditate. I can't imagine how much work went into making this book just right. It's wonderful, nuanced, appropriate, accessible, complete. It has just the right amount of pranayama, just enough to start meditating (though I use a different method), just enough to find a good stretch, to find your "history" in your body and release it. It's good for beginners as well as more advanced students. I've read many books on the subjects of meditation and breathing. This is the go to if you want to start a practice on the breathing side. And, btw, yes, meditation and breathing practices are effective in treating insomnia and anxiety.

### ⭐⭐⭐⭐⭐ Plenty tools
*by L***T on August 27, 2024*

Plenty tools to work with to help me in various ways! Excited to learn more on this subject and use these tools/exercises regularly.

### ⭐⭐⭐⭐⭐ Clear & to the point
*by A***R on September 12, 2024*

Clear & to the Point, helpful

## Frequently Bought Together

- The Breathing Book: Good Health and Vitality Through Essential Breath Work
- The Yoga Sutras of Patanjali
- The Yamas & Niyamas: Exploring Yoga's Ethical Practice

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*Product available on Desertcart Tunisia*
*Store origin: TN*
*Last updated: 2026-01-24*