---
product_id: 467796214
title: "Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully"
price: "132.63 DT"
currency: TND
in_stock: true
reviews_count: 13
url: https://www.desertcart.tn/products/467796214-built-to-move-the-ten-essential-habits-to-help-you
store_origin: TN
region: Tunisia
---

# Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully

**Price:** 132.63 DT
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully
- **How much does it cost?** 132.63 DT with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/467796214-built-to-move-the-ten-essential-habits-to-help-you)

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## Why This Product

- Free international shipping included
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## Description

INSTANT NEW YORK TIMES BEST SELLER • Simple but powerful physical practices to dramatically improve the way your body feels and prolong your lifespan, no matter how you spend your time • From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard, an accessible longevity guide perfect for anyone who wants to optimize their mobility and age the healthy way “The definitive guide for building an all-around healthy and high-performing body and mind.” —Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab Podcast Ready to boost your overall quality of life without overhauling your daily routine and spending thousands? Start here – with Built to Move . Not only a book, but your new secret weapon for a more durable body and thriving health. No matter your financial background, age, or occupation, Built to Move is designed to be your lifelong companion and your guide to optimal wellness. After decades spent working with professional athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body’s natural need for activity? The answers lie in an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better for a healthier, longer, and more joyful life! Built to Move teaches you: • Easy mobilization practices to increase range of motion and avoid injury to prepare your body for whatever comes its way • Brand-new vital sign tests to predict your likely lifespan • Simple hacks to integrate more movement into your daily life, escape sedentary habits, and reclaim your vitality • Longevity-promoting nutrition and sleep tips • Targeted breathing exercises for stress and pain management • A proven roadmap to healthy aging in the age of unhealthy conveniences Whether you’re 20, 50, or 70, completely new to mobility work or a professional athlete, a self-proclaimed health nut or just diving into the world of performance optimization for the first time – these practices will work for you. And the best part? They are so simple, and so easy to fit into any schedule or budget, that anyone can start at any time, no preparation needed! If you want greater ease of movement, better health, and a happier life doing the things you love to do—and the things you want to continue doing as long as you live, what are you waiting for? This book is your game plan for the long game. “Juliet and Kelly Starrett have given you a detailed, accessible road map to help you move through life feeling better, stronger, and more confident than you ever imagined, no matter where you’re starting from. There is no body this book will not revolutionize.”—Melissa Urban, cofounder of Whole30

Review: Great body maintenance advice for non-professional athletes. - This hits a sweet spot between Katy Bowman's books and more technical/athlete-focused sources like Kelly Starrett's Becoming a Supple Leopard. Full of straightforward mobility exercises targeted on repairing ordinary damage done to our bodies by living a normal modern life. The exercises require simple or no equipment and seem easy to adapt to a wide range of ability. Great advice on breathing exercises (give them a try, they really make a difference), sleep, and ways to incorporate movement and mobility work seamlessly into your day. The only weak point in the book is the chapter on nutrition. This chapter is a mixed bag with a challenge to eat more fruits and vegetables (inspired by research) and advice to eat an unusually high amount of protein (inspired by anecdotal experience). Personally, I found the protein advice hard to follow. For my weight (healthy BMI), the recommendation worked out to the equivalent of 5-6 servings of chicken, or 6-7 servings of fish, or 19 eggs, or 8 cans of beans per day. (In all fairness, you're supposed to mix up your sources during the day, and they recommend protein powder if you have trouble eating this much.) Maybe it works for you. It reduced my energy and power in the pool and during the day. Something to think about, though: if you follow their advice you will avoid eating junk food--mainly because you'll be to full to eat any. :) Reminds me of a high-protein version of Tim Ferriss' beans and greens diet.
Review: Simple practices you think you don't need, you're not doing, and need to be. - Take-aways: Pain and aches aren't a part of getting old. With VERY simple daily intentional activities (think breathing, walking, less sitting), you can love longer, hurt less, and do the things you love. Reasons I love this book: Dr. Starrett has been able to simplify the mystified aspects of fitness and wellness for decades. He takes all of the vast amounts of information on health and wellness, and condenses it down to practical, applicable means to improve your life. This book DOES NOT talk about hardcore exercise routines or restrictive diets, but instead approaches our societal physical ailments with a simple anecdote: we're meant to move, and we don't do it enough. If you need data, it has all the science behind why breathing better and more steps MATTER. If you need a daily checklist, it has that too. It has a 21-day challenge. But most of all, it has practical advice to better your life, so you can do more, and be there more for those that need you. Tell me when you buy it. Thank your lucky Starretts when you use it to improve your physical wellness.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #12,963 in Books ( See Top 100 in Books ) #8 in Stretching Exercise & Fitness #31 in Aging & Longevity (Books) #149 in Happiness Self-Help |
| Customer Reviews | 4.6 out of 5 stars 1,638 Reviews |

## Images

![Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully - Image 1](https://m.media-amazon.com/images/I/81Lgo0dvQUL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great body maintenance advice for non-professional athletes.
*by W***E on June 24, 2023*

This hits a sweet spot between Katy Bowman's books and more technical/athlete-focused sources like Kelly Starrett's Becoming a Supple Leopard. Full of straightforward mobility exercises targeted on repairing ordinary damage done to our bodies by living a normal modern life. The exercises require simple or no equipment and seem easy to adapt to a wide range of ability. Great advice on breathing exercises (give them a try, they really make a difference), sleep, and ways to incorporate movement and mobility work seamlessly into your day. The only weak point in the book is the chapter on nutrition. This chapter is a mixed bag with a challenge to eat more fruits and vegetables (inspired by research) and advice to eat an unusually high amount of protein (inspired by anecdotal experience). Personally, I found the protein advice hard to follow. For my weight (healthy BMI), the recommendation worked out to the equivalent of 5-6 servings of chicken, or 6-7 servings of fish, or 19 eggs, or 8 cans of beans per day. (In all fairness, you're supposed to mix up your sources during the day, and they recommend protein powder if you have trouble eating this much.) Maybe it works for you. It reduced my energy and power in the pool and during the day. Something to think about, though: if you follow their advice you will avoid eating junk food--mainly because you'll be to full to eat any. :) Reminds me of a high-protein version of Tim Ferriss' beans and greens diet.

### ⭐⭐⭐⭐⭐ Simple practices you think you don't need, you're not doing, and need to be.
*by L***S on May 19, 2023*

Take-aways: Pain and aches aren't a part of getting old. With VERY simple daily intentional activities (think breathing, walking, less sitting), you can love longer, hurt less, and do the things you love. Reasons I love this book: Dr. Starrett has been able to simplify the mystified aspects of fitness and wellness for decades. He takes all of the vast amounts of information on health and wellness, and condenses it down to practical, applicable means to improve your life. This book DOES NOT talk about hardcore exercise routines or restrictive diets, but instead approaches our societal physical ailments with a simple anecdote: we're meant to move, and we don't do it enough. If you need data, it has all the science behind why breathing better and more steps MATTER. If you need a daily checklist, it has that too. It has a 21-day challenge. But most of all, it has practical advice to better your life, so you can do more, and be there more for those that need you. Tell me when you buy it. Thank your lucky Starretts when you use it to improve your physical wellness.

### ⭐⭐⭐⭐ sensible advice
*by C***. on April 19, 2023*

Another good read from the Starretts. It is easy to move about and increase activity when you follow their 10 vital signs.

## Frequently Bought Together

- Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully
- Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
- Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body

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*Product available on Desertcart Tunisia*
*Store origin: TN*
*Last updated: 2026-07-30*