---
product_id: 470406867
title: "Row-N-Ride Squat Assist Trainer for Glutes Workout"
brand: "sunny health & fitness"
price: "1943.70 DT"
currency: TND
in_stock: null
reviews_count: 10
category: "Sunny Health & Fitness"
url: https://www.desertcart.tn/products/470406867-row-n-ride-squat-assist-trainer-for-glutes-workout
store_origin: TN
region: Tunisia
---

# 66 lbs max resistance Adjustable squat angles Bluetooth + SunnyFit app Row-N-Ride Squat Assist Trainer for Glutes Workout

**Brand:** sunny health & fitness
**Price:** 1943.70 DT
**Availability:** ❌ Out of Stock

## Summary

> 🔥 Elevate your home workout game with smart resistance & pro guidance!

## Quick Answers

- **What is this?** Row-N-Ride Squat Assist Trainer for Glutes Workout by sunny health & fitness
- **How much does it cost?** 1943.70 DT with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/470406867-row-n-ride-squat-assist-trainer-for-glutes-workout)

## Best For

- sunny health & fitness enthusiasts

## Why This Product

- Trusted sunny health & fitness brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Built to Endure:** Sturdy alloy steel frame supports up to 330 lbs, engineered for long-term performance.
- • **Space-Savvy Design:** Foldable, lightweight frame fits perfectly in apartments or home gyms without clutter.
- • **Total-Body Powerhouse:** Engage glutes, quads, core & shoulders in one fluid motion for a full-body burn.
- • **Customizable Intensity:** 3 resistance bands + multiple squat angles tailor every workout to your strength level.
- • **Smart Connected Fitness:** Sync with SunnyFit app for AI-guided plans, real-time tracking & global workout tours.

## Overview

The Sunny Health & Fitness Smart Row-N-Ride is a foldable, compact squat assist rower designed for full-body, low-impact workouts. Featuring up to 66 lbs of adjustable resistance, customizable squat angles, and Bluetooth connectivity to the SunnyFit app, it offers AI-powered training plans and real-time tracking. Built with a durable alloy steel frame supporting up to 330 lbs, it’s perfect for millennial professionals seeking efficient, space-saving fitness solutions at home.

## Description

desertcart.com : Sunny Health & Fitness Upright Row-N-Ride® Exerciser in Pink – P2100 : Sports & Outdoors

Review: Holy crap, this is not kidding around (it's good?) - After the pandemic hit and my gym closed for the foreseeable future, I've been trying to figure out some indoor stuff to do (not a great/dedicated outdoor exerciser, unfortunately). This seemed like a sweet spot between cost and quality - I read a ton of reviews for various products - so I ordered it to add cardio to the weights I have. Um, it is cardio-revving, for sure, but consider this resistance training as well, and it is a beast. You're not going to be able to "just do this" for your standard cardio workout or anything close to it. I generally do pretty high intensity elliptical for 22-25 minutes, and in my first try today, I could barely do 15 reps (seconds). I wound up rotating "sets" of 10-15, resting longer than that in between, for several minutes, doing several rounds of that. Sweaty. And it's definitely working THE HECK OUT OF my glutes, abs, and upper arms. I just need to figure out a workout routine on this thing going forward. I could feel a temper tantrum coming on when I opened up the very small-print, dense directions. But actually, it came together beautifully and easily. It's really well considered, and the bolts and nuts come already in their spots (you take each nut off to attach pieces to each other, but this way you have an immediate sense of where things go). In a mere single use, granted, the motion was smooth, it felt stable - though I can't see a big guy using this (my 175lb teen son might be able to, but I'm not sure). Definitely solid for me at 136lb, 5'5". UPDATE: WOW. This is way better than I thought. I missed the back few pages of the assembly guide that offer directions about how to make adjustments to the machine in order to moderate intensity. This comes set as the most intense (highest resistance) mode. But by changing the seat post height and reducing from 3 to 1 the connection of the resistance bands (if you buy this you'll know what I'm referring to), I can now absolutely use this as a more regular cardio device - it still kicks my butt, but much closer to standard cardio (I was able to do 20 minutes, in 2 blocks, working up a heavy sweat vs. my standard 22-25 minutes on a gym elliptical with medium sweat). So this can really be used, in an intense setting, as more resistance tool, and at a lower setting, as more cardio. This is quite a great option for home exercise.
Review: Compact, sturdy, good quality. - This seems like a stable, easy-to-use upright rowing machine. Set-up took about 25 minutes (including interruptions from the dog) and even though some of the written instructions were vague, the accompanying illustrations made things clear. It might be nice to have a guide for setting the seat and handlebars based on the user’s height. It is small enough that I think it will fit next to my folding exercise bike and weight bench without being in the way when it isn’t in use. I haven’t used it for a full workout yet, but I tried it out for a couple of minutes and it glides smoothly. I had back surgery a couple of months ago and I’m looking for ways to strengthen my core without putting too much stress on my back. It is getting boring just to use the exercise bike, so I think this will add some variety to my workouts. Overall, I’m very satisfied.

## Features

- 【WHY WITH ROW-N-RIDE】Improve your squat form with this compact machine. Supports deeper range of motion while engaging the full body. Trusted by millions and backed by 40K+ desertcart reviews, your all-in-one cardio and strength solution.
- 【FULL-BODY WORKOUT】Target key muscle groups with one powerful movement. This ergonomic machine works your glutes, quads, hamstrings, core, back, and shoulders, perfect for effective, low-impact total-body training at home.
- 【CONNECTED FITNESS, GUIDED WORKOUT】Pair your Row-N-Ride with the free SunnyFit app for guided workouts, AI-powered plans, real-time tracking, global workout tours, and access to an exclusive fitness community, led by world-class trainers.
- 【SQUAT ANGLE OPTIONS】Customize your workout with multiple pin-lock positions, deep, mid-level, or neutral squat. This versatile setup supports a balanced routine tailored to your strength, flexibility, and goals.
- 【ADJUSTABLE RESISTANCE】Challenge your strength with 3 built-in resistance bands, offering up to 66 lbs of total resistance. Perfect for scaling your workouts from beginner to advanced levels.
- 【FOLDABLE, SPACE-SAVING DESIGN】This compact machine folds easily for quick storage, great for home gyms, apartments, or small spaces. Lightweight and simple to move when not in use.
- 【BUILT TO LAST – 330LB CAPACITY】The P2100 is engineered for strength and stability, the Row-N-Ride supports up to 330 lbs. Built for long-term performance and reliability across all fitness levels.
- 【CUSTOM FIT】Adjustable handlebar and seat help you find the perfect fit for your height. Proper alignment supports better posture for safe, effective training every time.
- 【DIGITAL MONITOR WITH BLUETOOTH】Track time, count, total count, and calories with the built-in monitor. Connect to the SunnyFit app via Bluetooth for seamless, real-time workout tracking.
- 【EST. IN SUNNY CALIFORNIA SINCE 2002】Sunny Health & Fitness delivers premium equipment with a commitment to quality. Backed by U.S.-based support and certified trainers, we offer a truly unmatched “Fit for Everyone” experience.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B09W372BGG |
| Best Sellers Rank | #2,820 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #3 in Rowing Machines |
| Brand | Sunny Health & Fitness |
| Brand Name | Sunny Health & Fitness |
| Color | Pink |
| Customer Reviews | 4.5 4.5 out of 5 stars (43,940) |
| Date First Available | March 21, 2022 |
| Display Type | LCD |
| Frame Material | Alloy Steel |
| Included Components | 1 AA Battery, Assembly tools, Exercise Meter, Rower, User Manual |
| Item Dimensions LxWxH | 45.3 x 19.3 x 50 inches |
| Item Package Dimensions L x W x H | 43.9 x 8.5 x 7.6 inches |
| Item Weight | 27.3 Pounds |
| Manufacturer | Sunny Health & Fitness |
| Material | Alloy Steel |
| Maximum Weight Recommendation | 330 Pounds |
| Metrics Measured | calories, scan, time, and count |
| Model Name | Row n Ride |
| Number of Batteries | 1 AA batteries required. (included) |
| Package Weight | 14.08 Kilograms |
| Part Number | P2100 |
| Power Source | Battery Powered |
| Product Dimensions | 45.3"D x 19.3"W x 50"H |
| Resistance Mechanism | Elastic Cord |
| Size | One Size |
| Special Feature | Adjustable Seat |
| Style | 2 - Pink |
| Suggested Users | unisex-adult |
| Tension Level | 3 |
| UPC | 815749015013 |
| Warranty Description | 1 year structural frame / 180 days other parts and components |

## Product Details

- **Brand:** Sunny Health & Fitness
- **Color:** Pink
- **Frame Material:** Alloy Steel
- **Item Weight:** 27.3 Pounds
- **Maximum Weight Recommendation:** 330 Pounds
- **Metrics Measured:** calories, scan, time, and count
- **Model Name:** Row n Ride
- **Product Dimensions:** 45.3"D x 19.3"W x 50"H
- **Resistance Mechanism:** Elastic Cord
- **Special Feature:** Adjustable Seat

## Images

![Row-N-Ride Squat Assist Trainer for Glutes Workout - Image 1](https://m.media-amazon.com/images/I/71vHhx0Ql7L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Holy crap, this is not kidding around (it's good?)
*by N***N on March 28, 2020*

After the pandemic hit and my gym closed for the foreseeable future, I've been trying to figure out some indoor stuff to do (not a great/dedicated outdoor exerciser, unfortunately). This seemed like a sweet spot between cost and quality - I read a ton of reviews for various products - so I ordered it to add cardio to the weights I have. Um, it is cardio-revving, for sure, but consider this resistance training as well, and it is a beast. You're not going to be able to "just do this" for your standard cardio workout or anything close to it. I generally do pretty high intensity elliptical for 22-25 minutes, and in my first try today, I could barely do 15 reps (seconds). I wound up rotating "sets" of 10-15, resting longer than that in between, for several minutes, doing several rounds of that. Sweaty. And it's definitely working THE HECK OUT OF my glutes, abs, and upper arms. I just need to figure out a workout routine on this thing going forward. I could feel a temper tantrum coming on when I opened up the very small-print, dense directions. But actually, it came together beautifully and easily. It's really well considered, and the bolts and nuts come already in their spots (you take each nut off to attach pieces to each other, but this way you have an immediate sense of where things go). In a mere single use, granted, the motion was smooth, it felt stable - though I can't see a big guy using this (my 175lb teen son might be able to, but I'm not sure). Definitely solid for me at 136lb, 5'5". UPDATE: WOW. This is way better than I thought. I missed the back few pages of the assembly guide that offer directions about how to make adjustments to the machine in order to moderate intensity. This comes set as the most intense (highest resistance) mode. But by changing the seat post height and reducing from 3 to 1 the connection of the resistance bands (if you buy this you'll know what I'm referring to), I can now absolutely use this as a more regular cardio device - it still kicks my butt, but much closer to standard cardio (I was able to do 20 minutes, in 2 blocks, working up a heavy sweat vs. my standard 22-25 minutes on a gym elliptical with medium sweat). So this can really be used, in an intense setting, as more resistance tool, and at a lower setting, as more cardio. This is quite a great option for home exercise.

### ⭐⭐⭐⭐⭐ Compact, sturdy, good quality.
*by B***E on January 1, 2026*

This seems like a stable, easy-to-use upright rowing machine. Set-up took about 25 minutes (including interruptions from the dog) and even though some of the written instructions were vague, the accompanying illustrations made things clear. It might be nice to have a guide for setting the seat and handlebars based on the user’s height. It is small enough that I think it will fit next to my folding exercise bike and weight bench without being in the way when it isn’t in use. I haven’t used it for a full workout yet, but I tried it out for a couple of minutes and it glides smoothly. I had back surgery a couple of months ago and I’m looking for ways to strengthen my core without putting too much stress on my back. It is getting boring just to use the exercise bike, so I think this will add some variety to my workouts. Overall, I’m very satisfied.

### ⭐⭐⭐⭐⭐ Great quality. Sturdy. Easy to assemble.
*by S***E on December 21, 2025*

Great quality. Highly recommended. It folds up; easy to store. Very sturdy; doesn’t wobble during use. I was able to assemble this in less than 30 minutes. The box was heavy, but once it’s assembled it’s easy to move.

## Frequently Bought Together

- Sunny Health & Fitness Row-N-Ride Squat Assist Trainer, Foldable & Easy Setup Exercise Equipment w/Adjustable Resistance, Home Gym Training Machine for Arm, Glute & Leg Workout, Optional in Colors
- Sunny Health & Fitness Mini Stepper for Exercise at Home, Stair Step Workout Machine with Resistance Band, Fullbody Cardio, Upgraded Over 300lb Weight Capacity, Optional Free SunnyFit App Connection
- MERACH Ab Machine, Ab Workout Equipment, Adjustable Ab Trainer Machine for Abs Workout at Home Gym, Foldable, Knee Protection, Abdominal Trainer for Stomach Workout

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*Product available on Desertcart Tunisia*
*Store origin: TN*
*Last updated: 2026-02-02*