---
product_id: 471028648
title: "Energize Your Mind: A Monk's Guide to Mindful Living (Motivational Mental Health and Mindfulness Book for Less Anxiety and Stress)"
brand: "gaur gopal das"
price: "128.62 DT"
currency: TND
in_stock: true
reviews_count: 9
url: https://www.desertcart.tn/products/471028648-energize-your-mind-a-monks-guide-to-mindful-living-motivational
store_origin: TN
region: Tunisia
---

# Energize Your Mind: A Monk's Guide to Mindful Living (Motivational Mental Health and Mindfulness Book for Less Anxiety and Stress)

**Brand:** gaur gopal das
**Price:** 128.62 DT
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Energize Your Mind: A Monk's Guide to Mindful Living (Motivational Mental Health and Mindfulness Book for Less Anxiety and Stress) by gaur gopal das
- **How much does it cost?** 128.62 DT with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/471028648-energize-your-mind-a-monks-guide-to-mindful-living-motivational)

## Best For

- gaur gopal das enthusiasts

## Why This Product

- Trusted gaur gopal das brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

"This book will artfully guide you in understanding the tricks of your mind and shares powerful insights to become free from its control. It's a must-read." ―Jay Shetty, #1 New York Times bestselling author of Think Like a Monk
An essential mental health and mindfulness guide with a spiritual twist written by motivational life coach and modern monk Gaur Gopal Das to learn how to regulate your own mind, emotions, and mental wellbeing.
Take charge of your mind, stay in charge of your life
In modern times, mental health has emerged as one of the biggest challenges faced by people across the world. From loneliness to depression and the inability to work, many have questioned their deeper beliefs, were plagued by unknown fears, and struggle with existential questions.
In this book, bestselling author and one of the most well-known life coaches, Gaur Gopal Das, decodes for the reader how the mind works. In his anecdotal style, he explains how to understand and then discipline our mind in such a way that it works for us and contributes to our well-being. Throughout the book, he gives exercises and worksheets, tips and tricks to help us make the change that will put us in control of our thoughts and actions.
This book is an essential read for all those who want to work towards a better, more fulfilling future for themselves.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Dimensions | 5 x 0.8 x 7.75 inches |
| Isbn 10 | 1728265371 |
| Isbn 13 | 978-1728265377 |
| Item Weight | 9.6 ounces |
| Language | English |
| Print Length | 320 pages |
| Publication Date | January 17, 2023 |
| Publisher | Sourcebooks |

## Images

![Energize Your Mind: A Monk's Guide to Mindful Living (Motivational Mental Health and Mindfulness Book for Less Anxiety and Stress) - Image 1](https://m.media-amazon.com/images/I/71QCiSAvTuL.jpg)

## Available Options

This product comes in different **Format** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great Book!
*by  on Reviewed in the United States September 29, 2025*

The book offers practical ideas to enhance your life and living and comprises some great anecdotes. It is also a quick and straightforward read.

### ⭐⭐⭐⭐⭐ one of the best must read books
*by  on Reviewed in the United States July 23, 2024*

This is wonderful book..It explains in simple and practical way…Energize your mind with this book..put every exercise in practice would give the best of our life..I recommend everyone who seek for good bookSatish Shah

### ⭐⭐⭐⭐⭐ Positive vibes
*by  on Reviewed in the United States December 8, 2023*

This book is something else which can change your thought process in good way.

## Frequently Bought Together

- Energize Your Mind: A Monk's Guide to Mindful Living (Motivational Mental Health and Mindfulness Book for Less Anxiety and Stress)
- Life's Amazing Secrets
- The Way of the Monk: How to Find Purpose, Balance, and Lasting Happiness

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*Product available on Desertcart Tunisia*
*Store origin: TN*
*Last updated: 2026-09-02*