--- product_id: 4755938 title: "Bob's Red Mill, Organic Whole Grain Buckwheat Groats, Gluten Free, 16 Ounce (453 g)" brand: "bob's red mill" price: "FREE" currency: TND in_stock: false reviews_count: 12 url: https://www.desertcart.tn/products/4755938-bobs-red-mill-organic-whole-grain-buckwheat-groats-gluten-free store_origin: TN region: Tunisia --- # 100% Organic Whole Grain 6g Complete Protein/serving Gluten Free Certified Bob's Red Mill, Organic Whole Grain Buckwheat Groats, Gluten Free, 16 Ounce (453 g) **Brand:** bob's red mill **Price:** FREE **Availability:** ❌ Out of Stock ## Summary > 🌟 Elevate your meals with nature’s gluten-free supergrain! ## Quick Answers - **What is this?** Bob's Red Mill, Organic Whole Grain Buckwheat Groats, Gluten Free, 16 Ounce (453 g) by bob's red mill - **How much does it cost?** FREE with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/4755938-bobs-red-mill-organic-whole-grain-buckwheat-groats-gluten-free) ## Best For - bob's red mill enthusiasts ## Why This Product - Trusted bob's red mill brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Gluten-Free Goodness:** Perfect for gluten-sensitive and health-conscious lifestyles - • **Protein-Packed Energy:** 6g of complete, highly digestible protein per serving fuels your day - • **Pure Organic Powerhouse:** USDA Certified Organic for clean, guilt-free nutrition - • **Versatile Culinary Star:** From hearty breakfast cereals to nutrient-rich baking flour—endless gourmet possibilities - • **Low Glycemic, Long-Lasting Fuel:** Sustained energy with a low glycemic index to keep you sharp and energized ## Overview Bob's Red Mill Organic Whole Grain Buckwheat Groats deliver a nutrient-dense, gluten-free superfood experience with 100% whole grain purity, 6 grams of complete protein per serving, and versatile culinary uses—from energizing breakfasts to wholesome baking. USDA Organic and Kosher certified, these groats offer a low glycemic, fiber-rich option that supports heart health and sustained energy for the modern, health-savvy professional. ## Description Bob's Red Mill, Organic Whole Grain Buckwheat Groats, Gluten Free, 16 Ounce (453 g). Review: Very similar taste and texture to steel cut oats - I didnt know what to expect from this item. I have a vague childhood memory of buckwheat pancakes. At the time I thought they were terrible! Now as a senior adult, I find that me and many of my contemporaries have food and digestive issues. As well as diabetes and other health issues. So I decided to branch out and try some other grains, partly for health reasons, but mostly culinary curiosity. I decided to start simply by just cooking the grains as the package instructed. I was pleasantly surprised by the flavor and texture! These grains were very hearty, somewhat similar to steel cut oats. And fairly mild flavored. They work great in addition to/or as a substitute for oats. Definitely not the buckwheat pancakes I remember! Review: these groats are great! :-) - these groats make for feeling great, both by knowing you areeating something profoundly nutritious and as how energized you feel afterwards! buckwheat groats are, actually, not a wheat and are, in fact, a plant flower “seed” aka "groat" (see pic below) ... this seed is very high in both protein and fiber, which supports heart health and helps prevent diabetes and digestive disorders. and, these seeds (groats) are jam packed with nutrients and antioxidants and are considered a “superfood”. | observations | • taste great! ...they are soft and nutty, with a lot of flavor • cook fast ... though most cook for 10 - 15 minutes, we cook them for just 5 minutes to optimize their nutritional value, add cinnamon, pink salt, a tsp of coconut oil, and blueberries... and they are absolutely healthy and delicious! at 5 min., they are not super soft, rather firm with a soft crunch... a bit like al dente pasta, in terms of firmness and that soft crunch...or, like grapenuts after they have soaked in milk for a couple minutes... and, they are just delicious! :-) • a nutritional powerhouse … they have 6 grams of a highly digestible, complete protein, high in amino acids. they are also an excellent source of soluble and insoluble fiber and a better source than brown rice. lastly, they are high in vitamins, minerals and antioxidants ... and, almost negligible in fat and packed with iron!. • gluten-free. • low glycemic index, thus, a very long-sustaining source of energy! as a very tasty part of a healthy diet, these buckwheat groats are tough to beat! very healthily pleased, Thank you. :-) ## Features - USDA Certified Organic; Gluten Free; Vegan; Vegetarian; 100% Whole Grain; Kosher Pareve - 100% whole grain ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B0019H32G2 | | Age Range Description | All Ages | | Allergen Information | Gluten Free | | Best Sellers Rank | #75,403 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #48 in Dried Buckwheat #1,429 in Breakfast Cereal | | Brand | Bob's Red Mill | | Brand Name | Bob's Red Mill | | Coin Variety 1 | Buckwheat Groats,Whole Grain | | Container Type | Bag | | Cuisine | Versatile, used in multiple cuisines | | Customer Reviews | 4.6 out of 5 stars 1,020 Reviews | | Diet Type | Gluten Free, Kosher | | Flavor | Buckwheat | | Item Form | Grain | | Item Package Quantity | 1 | | Item Package Weight | 0.46 kg | | Item Weight | 16 ounces | | Manufacturer | Bob's Red Mill | | Number of Items | 1 | | Number of Pieces | 1 | | Part Number | 1092C164 | | Protein | 6 g | | Serving Range | 10-12 servings | | Set Name | Bob's Red Mill | | Size | 16 Ounce (Pack of 1) | | Specialty | Gluten Free, Kosher, Organic, Vega | | UPC | 039978005809 | | Unit Count | 16 Ounce | ## Product Details - **Brand:** Bob's Red Mill - **Item Package Quantity:** 1 - **Item Weight:** 16 ounces - **Number of Items:** 1 - **Unit Count:** 16 Ounce ## Images ![Bob's Red Mill, Organic Whole Grain Buckwheat Groats, Gluten Free, 16 Ounce (453 g) - Image 1](https://m.media-amazon.com/images/I/81kYus7MzWL.jpg) ![Bob's Red Mill, Organic Whole Grain Buckwheat Groats, Gluten Free, 16 Ounce (453 g) - Image 2](https://m.media-amazon.com/images/I/81nKDUUipqL.jpg) ![Bob's Red Mill, Organic Whole Grain Buckwheat Groats, Gluten Free, 16 Ounce (453 g) - Image 3](https://m.media-amazon.com/images/I/91NByZdab+L.jpg) ![Bob's Red Mill, Organic Whole Grain Buckwheat Groats, Gluten Free, 16 Ounce (453 g) - Image 4](https://m.media-amazon.com/images/I/81OYa4BKNuL.jpg) ![Bob's Red Mill, Organic Whole Grain Buckwheat Groats, Gluten Free, 16 Ounce (453 g) - Image 5](https://m.media-amazon.com/images/I/81T9CQNmVUL.jpg) ## Available Options This product comes in different **Size** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Very similar taste and texture to steel cut oats *by D***B on November 3, 2025* I didnt know what to expect from this item. I have a vague childhood memory of buckwheat pancakes. At the time I thought they were terrible! Now as a senior adult, I find that me and many of my contemporaries have food and digestive issues. As well as diabetes and other health issues. So I decided to branch out and try some other grains, partly for health reasons, but mostly culinary curiosity. I decided to start simply by just cooking the grains as the package instructed. I was pleasantly surprised by the flavor and texture! These grains were very hearty, somewhat similar to steel cut oats. And fairly mild flavored. They work great in addition to/or as a substitute for oats. Definitely not the buckwheat pancakes I remember! ### ⭐⭐⭐⭐⭐ these groats are great! :-) *by D***E on August 18, 2017* these groats make for feeling great, both by knowing you areeating something profoundly nutritious and as how energized you feel afterwards! buckwheat groats are, actually, not a wheat and are, in fact, a plant flower “seed” aka "groat" (see pic below) ... this seed is very high in both protein and fiber, which supports heart health and helps prevent diabetes and digestive disorders. and, these seeds (groats) are jam packed with nutrients and antioxidants and are considered a “superfood”. | observations | • taste great! ...they are soft and nutty, with a lot of flavor • cook fast ... though most cook for 10 - 15 minutes, we cook them for just 5 minutes to optimize their nutritional value, add cinnamon, pink salt, a tsp of coconut oil, and blueberries... and they are absolutely healthy and delicious! at 5 min., they are not super soft, rather firm with a soft crunch... a bit like al dente pasta, in terms of firmness and that soft crunch...or, like grapenuts after they have soaked in milk for a couple minutes... and, they are just delicious! :-) • a nutritional powerhouse … they have 6 grams of a highly digestible, complete protein, high in amino acids. they are also an excellent source of soluble and insoluble fiber and a better source than brown rice. lastly, they are high in vitamins, minerals and antioxidants ... and, almost negligible in fat and packed with iron!. • gluten-free. • low glycemic index, thus, a very long-sustaining source of energy! as a very tasty part of a healthy diet, these buckwheat groats are tough to beat! very healthily pleased, Thank you. :-) ### ⭐⭐⭐⭐⭐ Raw -NOT Mushy, Very Nutritious & Delicious! *by A***R on October 8, 2009* I was originally hesitant to try these given the mixed reviews. I really love buckwheat and use it in a variety of different ways including as a hot morning cereal, fresh ground for homemade bread and pancakes (nothing beats fresh ground buckwheat flour made into pancakes with 100 wholesome maple syrup) and even in a type of pilaf. After re-reading a few things it appears there are some misconceptions about this product... 1. - This is indeed raw and whole grain groats. If you are searching for roasted/toasted buckwheat you need to keep searching. If you are searching for partially ground, flaked, rolled, etc you also need to keep looking. For those that are familiar with Kasha - this is not roasted nor partially broken...when cooked it will turn into little round balls rather like tapioca. 2. Not mushy...try this a few times to get the cooking correct. I eat this for breakfast with a little honey several times per week and it is excellent. No gluten, lots of nutrition including most essential amino acids, very little fat/calories...it's nearly the perfect food. Bring the water to a boil, put in the groats, reduce the heat and allow to simmer for a few minutes. Keep an eye on it - the buckwheat will "puff" and become soft. After a few attempts you will learn to recognize the preferred consistency that suites you best. 3. Superb nutrition & versatile. Buckwheat should be considered a super-food it's so nutritious without all the other garbage. It's also incredibly versatile - from a hot breakfast cereal (boil and use a touch of honey) to fresh ground for bread (bread makers, use about 1:4 ratio with fresh ground whole wheat...since this has no gluten the wheat will allow it to rise while the buckwheat adds essential nutrients the wheat lacks. For those with a gluten intolerance, buckwheat is a superb alternative and can be used to create bread without any gluten but you will need to use an enhancer to help it rise. ## Frequently Bought Together - Bob's Red Mill, Organic Whole Grain Buckwheat Groats, Gluten Free, 16 Ounce (453 g) - Bob's Red Mill Organic Amaranth Grain, 24 oz - Bob's Red Mill Millet, 28oz --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/4755938-bobs-red-mill-organic-whole-grain-buckwheat-groats-gluten-free](https://www.desertcart.tn/products/4755938-bobs-red-mill-organic-whole-grain-buckwheat-groats-gluten-free) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-08-25*