--- product_id: 47887005 title: "Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength (Second Edition)" price: "667.81 DT" currency: TND in_stock: true reviews_count: 13 url: https://www.desertcart.tn/products/47887005-overcoming-gravity-a-systematic-approach-to-gymnastics-and-bodyweight-strength store_origin: TN region: Tunisia --- # Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength (Second Edition) **Price:** 667.81 DT **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength (Second Edition) - **How much does it cost?** 667.81 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/47887005-overcoming-gravity-a-systematic-approach-to-gymnastics-and-bodyweight-strength) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Commonly referred to by readers as an "exercise Bible," Overcoming Gravity is a comprehensive guide that provides a gold mine of information for gymnastics and bodyweight strength training within its large 8.5"x11" size and nearly 600 pages. Steven Low takes the reader on a journey through logically constructing a strength-oriented bodyweight workout routine. With a highly systematic approach, he delves into the physiology behind strength training equips the reader to adequately prepare their body for the rigors of bodyweight training. This book covers much ground that other books do not, offering information health and injury management, factors that contribute to a successful routine, and actual program implementation. If you prefer your health and fitness books to include scientific data, comprehensive sample programming, and effective recommendations, Overcoming Gravity is the ideal choice for your library. This Second Edition has been revised, expanded, and re-organized to read easier, provide more content, and offer easily accessible next-steps for beginner, intermediate, and advanced populations. Notable improvements from the first edition include the following: Editing team to correct all previous editing errors. Increased clarity on scientific principles and routine construction. Updated scientific information to ensure the book aligns with current research. Extensive information on body part splits and population modifications, allowing one to construct a routine that fits their lifestyle and skill level. More in-depth explanation of each element of a routine. An entirely new chapter entitled Methods of Progression to ensure plateaus are never an issue. Expanded sample programming that includes common faults made at different skill levels. More real-life examples of how a routine may look. Addition of proper scapular positioning and technique for each exercise. Upgraded images that illustrate exercises from 2D to 3D. Modified charts with more accurate level placement and new leg exercise inclusions. Note : This book does not contain primary gymnastics skill work like cartwheels, tumbling, swings, giants, etc. Note 2 : Only the Paperback book is available on desertcart. Any Kindle version of OG2 on here is not legitimate, so do not buy it. There's already been 2 pirate attempts to add a Kindle linked book (Sept 2022, Jan 2023). For a book preview including Table of Contents, Introduction, Chapter 1-3, and Charts, see: https://stevenlow.org/overcoming-gravity/ v2.1 4/17/17: ~25 editing and illustration errors are fixed. v2.2 5/2/17: Page 38 missing fixed. Page available: http://stevenlow.org/wp-content/uploads/2017/05/Page38.pdf 5/19/22-6/4/22: desertcart/Kindle stopped manufacturing the book due to changing their max page size to 590 (mine was 598). The solution was to compress the interior to keep all of the content. All exercise progressions used to have their own pages, but now a few are two on a page. Review: Life-Changing. Comprehensive. Empowering. - Overcoming Gravity isn’t just a book—it’s a blueprint for transforming your approach to fitness from the ground up. After years of inconsistent routines and second-guessing my progress, this book completely reshaped how I think about training. The level of detail, structure, and science-backed guidance Steven Low provides is unmatched. What truly sets this book apart is its emphasis on building intelligent, sustainable progressions—it teaches you how to think like a coach, not just follow a cookie-cutter plan. I’ve revamped my entire lifestyle and training routine around what I learned here, and the results have been both physical and mental. I feel more in control, more knowledgeable, and more motivated than ever before. And the cherry on top? Steven Low himself took the time to answer my questions directly on Reddit. That kind of dedication to the community speaks volumes about his passion and integrity. Whether you’re a complete beginner, a seasoned athlete, or anywhere in between—Overcoming Gravity is the resource you didn’t know you needed. Don’t just work out. Train with purpose. Read this book. Review: Game changer - I’ve had this book for a week and it’s transformed my approach to training. It has everything you need to take control of your own training (instead of relying on YouTubers) and explains the reasoning behind everything to empower you to be able to create your own workouts and progress effectively. The book is touted as ‘the body weight bible’ and though I’m usually skeptical of such lofty claims, this one is apt. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | 40,677 in Books ( See Top 100 in Books ) 9 in Gymnastics (Books) 102 in Fitness Training 1,133 in General Sports, Hobbies & Games | | Customer Reviews | 4.7 out of 5 stars 1,958 Reviews | ## Images ![Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength (Second Edition) - Image 1](https://m.media-amazon.com/images/I/61Q8edbrtuL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Life-Changing. Comprehensive. Empowering. *by K***R on 21 May 2025* Overcoming Gravity isn’t just a book—it’s a blueprint for transforming your approach to fitness from the ground up. After years of inconsistent routines and second-guessing my progress, this book completely reshaped how I think about training. The level of detail, structure, and science-backed guidance Steven Low provides is unmatched. What truly sets this book apart is its emphasis on building intelligent, sustainable progressions—it teaches you how to think like a coach, not just follow a cookie-cutter plan. I’ve revamped my entire lifestyle and training routine around what I learned here, and the results have been both physical and mental. I feel more in control, more knowledgeable, and more motivated than ever before. And the cherry on top? Steven Low himself took the time to answer my questions directly on Reddit. That kind of dedication to the community speaks volumes about his passion and integrity. Whether you’re a complete beginner, a seasoned athlete, or anywhere in between—Overcoming Gravity is the resource you didn’t know you needed. Don’t just work out. Train with purpose. Read this book. ### ⭐⭐⭐⭐⭐ Game changer *by N***R on 11 August 2025* I’ve had this book for a week and it’s transformed my approach to training. It has everything you need to take control of your own training (instead of relying on YouTubers) and explains the reasoning behind everything to empower you to be able to create your own workouts and progress effectively. The book is touted as ‘the body weight bible’ and though I’m usually skeptical of such lofty claims, this one is apt. ### ⭐⭐⭐⭐⭐ A fundamental cornerstone for any strength enthusiast *by M***R on 10 September 2017* Overcoming Gravity is the body weight equivalent of Mark Rippetoe's "Starting Strength" on barbell training, and Thomas Kurz''s "Stretching Scientifically" on flexibility training. It teaches you everything you need to know in a systematic manner. Steven Low has a very neutral and simple writing style, and he is very careful to make it clear when he is stating his own opinions and preferences. While not the most "exciting" writing style, it is easy to read and understand, which is important when we are dealing with these complex topics. The first 300 or so pages are theory on how strength training works in general, things to consider when doing body weight and ring training, how to structure a program based on your current skill set, and so on. The book aims at the beginner, but has plenty of juicy material for the advanced athlete. The last 300 pages are instructions and progressions for a wealth of different exercises. The best thing about this part of the book is the overview it gives you. You'll always know how to find easier/harder exercises for your current needs. The "worst" thing is because it covers so many exercises, it doesn't go into much detail. I currently struggle with the Muscle Up transition, and the book provides very little detail on what to do here in specific. BUT! There is a whole new chapter in this second edition teaching you "Methods of progression", which has made it much easier for me to think up my own assistance exercises. All in all, this book is much recommended. If you are into exercise, don't skip this one. It is one of THE base books to have. With that said, it won't be "the final book". I can warmly recommend doing further research on specific exercises and goals you are currently trying to master. Not a perfect book, but easily a 5 out of 5. ## Frequently Bought Together - Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength (Second Edition) - Overcoming Poor Posture: A Systematic Approach to Refining Your Posture for Health and Performance - Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/47887005-overcoming-gravity-a-systematic-approach-to-gymnastics-and-bodyweight-strength](https://www.desertcart.tn/products/47887005-overcoming-gravity-a-systematic-approach-to-gymnastics-and-bodyweight-strength) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-07-11*