--- product_id: 47908933 title: "The Little Book of Mindfulness: 10 minutes a day to less stress, more peace (The Little Book Series)" price: "82.42 DT" currency: TND in_stock: true reviews_count: 13 url: https://www.desertcart.tn/products/47908933-the-little-book-of-mindfulness-10-minutes-a-day-to store_origin: TN region: Tunisia --- # 10-minute daily practices stress relief without rituals 96 pages of mindful wisdom The Little Book of Mindfulness: 10 minutes a day to less stress, more peace (The Little Book Series) **Price:** 82.42 DT **Availability:** βœ… In Stock ## Summary > 🌟 Unlock peace in 10 minutes a day β€” because your mind deserves a break! ## Quick Answers - **What is this?** The Little Book of Mindfulness: 10 minutes a day to less stress, more peace (The Little Book Series) - **How much does it cost?** 82.42 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/47908933-the-little-book-of-mindfulness-10-minutes-a-day-to) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Portable Calm Companion:** Compact 96-page format fits perfectly in your bag for mindful moments anytime, anywhere. - β€’ **Quick Mindfulness Boosts:** Simple 5-10 minute exercises designed for busy professionals to reduce stress and increase focus. - β€’ **Trusted & Loved by Thousands:** Over 8,000 positive reviews and a 4.4-star rating prove this book’s impact on modern stress management. - β€’ **Everyday Mindfulness Made Easy:** No chanting or long sessionsβ€”just actionable tips like mindful eating and gratitude to transform your daily routine. - β€’ **Scientifically Backed Techniques:** Authored by Dr. Patrizia Collard, blending expert teaching with practical, evidence-based mindfulness. ## Overview The Little Book of Mindfulness offers 96 pages of expert-guided, practical mindfulness exercises that fit into any busy schedule. Designed by Dr. Patrizia Collard, it delivers quick, effective stress relief techniques without complicated rituals, making mindfulness accessible for professionals seeking calm and focus. With thousands of positive reviews and a top ranking in self-help stress management, this book is your essential daily companion for a more peaceful, present life. ## Description "Everyone should read this. Mindfulness is such a great way to live life to the full." - desertcart Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - desertcart Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - desertcart Customer "Great book to pick up if you just have a few minutes a day." - desertcart Customer "I carry it with me everywhere. Lovely little calming book." - desertcart Customer "Delightful little book." - desertcart Customer Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life. This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness ! CONTENTS: 1. Being in the Now 2. Accept and Respond 3. Making Your Mind Up 4. Simply Be 5. Mindful Eating 6. Gratitude and Compassion 7. Everyday Mindfulness Review: Take a moment to show a friend you care, buy this book - I bought this for a friend going through a low patch in his depression so although I haven't read it myself I've had some positive feedback. The simple 10 minute ideas help to make actions manageable and help shake the reader from their negative comfort zone, allowing room for change. All the ideas appear to be simple and doable but focus on positive experiences and giving full attention to your own actions thoughts and feelings. Suggestions such as eating a meal without any distractions, fo using on the flavours, textures and experience of eating can make you think twice about scrolling through emails on your phone at meal times or feeling the need to always be doing two things at once. I thouroughly recommend showing a friend or loved one you care by buying them this book. Review: Excellent little book for the price - I have found this little book very helpful, I have been going through a lot of stress over the last 6 months or so with my husband being very poorly. This book gives many methods for relaxation. I have liked it so much that I have now enrolled on a 6 week course of Mindfulness. Of course it will not take away the illness from my husband but it will certainly help me get through it. I am even trying to get him to practice some of the breathing exercises. I would thorough recommend this little book. ## Features - Language: English - Pages : 96 - Publisher : Gaia Books Ltd ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | 18,897 in Books ( See Top 100 in Books ) 158 in Self Help Stress Management 160 in Stress 278 in Applied Psychology (Books) | | Customer Reviews | 4.4 out of 5 stars 8,050 Reviews | ## Images ![The Little Book of Mindfulness: 10 minutes a day to less stress, more peace (The Little Book Series) - Image 1](https://m.media-amazon.com/images/I/81bq2rZaRHL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Take a moment to show a friend you care, buy this book *by L***S on 18 January 2016* I bought this for a friend going through a low patch in his depression so although I haven't read it myself I've had some positive feedback. The simple 10 minute ideas help to make actions manageable and help shake the reader from their negative comfort zone, allowing room for change. All the ideas appear to be simple and doable but focus on positive experiences and giving full attention to your own actions thoughts and feelings. Suggestions such as eating a meal without any distractions, fo using on the flavours, textures and experience of eating can make you think twice about scrolling through emails on your phone at meal times or feeling the need to always be doing two things at once. I thouroughly recommend showing a friend or loved one you care by buying them this book. ### ⭐⭐⭐⭐⭐ Excellent little book for the price *by M***S on 5 June 2019* I have found this little book very helpful, I have been going through a lot of stress over the last 6 months or so with my husband being very poorly. This book gives many methods for relaxation. I have liked it so much that I have now enrolled on a 6 week course of Mindfulness. Of course it will not take away the illness from my husband but it will certainly help me get through it. I am even trying to get him to practice some of the breathing exercises. I would thorough recommend this little book. ### ⭐⭐⭐⭐ Easy introduction to mindfulness *by T***Y on 3 March 2016* Some decent tips and advice but if you're looking for a comprehensive guide this isn't it. However, it is most certainly a useful and easy starter which will help you decide if this sort of meditative, contemplative thing is for you. And, since most of the exercises only take a few minutes, it's hardly demanding on your time. I was a bit sceptical but I got enough out of this book to want to discover more. If you've got the same, sceptical nature as me I'd recommend you start with this inexpensive but surprisingly effective introduction to mindfulness. ## Frequently Bought Together - Little Book of Mindfulness: 10 minutes a day to less stress, more peace - Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday - The Little Book of Meditation: 10 minutes a day to more relaxation, energy and creativity --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/47908933-the-little-book-of-mindfulness-10-minutes-a-day-to](https://www.desertcart.tn/products/47908933-the-little-book-of-mindfulness-10-minutes-a-day-to) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-09-15*