--- product_id: 47953792 title: "The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting" price: "278.56 DT" currency: TND in_stock: true reviews_count: 13 url: https://www.desertcart.tn/products/47953792-the-complete-guide-to-fasting-heal-your-body-through-intermittent store_origin: TN region: Tunisia --- # The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting **Price:** 278.56 DT **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting - **How much does it cost?** 278.56 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/47953792-the-complete-guide-to-fasting-heal-your-body-through-intermittent) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description A REVOLUTIONARY ANCIENT SECRET: FASTING A guide to fasting correctly and safely in order to maintain healthy weight and insulin levels. Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting. Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In THE COMPLETE GUIDE TO FASTING, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand. THE COMPLETE GUIDE TO FASTING explains: why fasting is actually good for health who can benefit from fasting (and who won't) the history of fasting the various ways to fast what to expect when starting to fast how to track progress while fasting the weight loss effects of fasting how to ward off potential negative effects from fasting The book also provides tools to help readers get started and get through their fasts, including a 7-Day Kick-Start Fasting Plan and healing liquid recipes. Review: Very helpful book - Fantastic book - I got it on Kindle almost finished it the same day. Totally makes sense as an approach, and on page after page there is simple common sense backed by rigorous science. (It can be a bit repetitive in some of the points it makes, though). I've been "intermittently fasting" for 3 months now, and have lost 14 kilos in that time, with no bad effects (apart from some weakness at the beginning, which is entirely normal as the body adjusts). I plan to go on to lose 20 kg, and this is totally doable, and sustainable afterwards. A realistic and viable way to lose weight, keep it off and improve health, which can ve life-changing. Review: I recommend it 100% - Very good book. I've been on a low carb diet for 3 years and on a ketogenic diet for 3 months (just because I feel great on it and I want to be healthy; I do not suffer from diabetes). Even if I read many other books on the topic (including the other 2 books wrote by Jimmy Moore), this is by far the best. It explains why fasting is essential for someone with insulin resistance and why it is something much more powerful than a ketogenic diet. Fung explains things easily and very well, in a non-scientific language. Jimmy Moore's experience with fasting is helpful. I started to do intermittent fasting and it is good to learn from other people's mistakes. The book is also very well organised. I think the recipes at the end are not useful, but I suppose it is not bad having them for someone who wants to know what to eat for being in ketosis. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | 13,813 in Books ( See Top 100 in Books ) 12 in Low Carb Diet 160 in Popular Medicine 232 in Fitness & Exercise | | Customer Reviews | 4.6 out of 5 stars 12,224 Reviews | ## Images ![The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting - Image 1](https://m.media-amazon.com/images/I/71zjTn5+yJL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Very helpful book *by A***R on 18 October 2016* Fantastic book - I got it on Kindle almost finished it the same day. Totally makes sense as an approach, and on page after page there is simple common sense backed by rigorous science. (It can be a bit repetitive in some of the points it makes, though). I've been "intermittently fasting" for 3 months now, and have lost 14 kilos in that time, with no bad effects (apart from some weakness at the beginning, which is entirely normal as the body adjusts). I plan to go on to lose 20 kg, and this is totally doable, and sustainable afterwards. A realistic and viable way to lose weight, keep it off and improve health, which can ve life-changing. ### ⭐⭐⭐⭐⭐ I recommend it 100% *by C***A on 16 November 2016* Very good book. I've been on a low carb diet for 3 years and on a ketogenic diet for 3 months (just because I feel great on it and I want to be healthy; I do not suffer from diabetes). Even if I read many other books on the topic (including the other 2 books wrote by Jimmy Moore), this is by far the best. It explains why fasting is essential for someone with insulin resistance and why it is something much more powerful than a ketogenic diet. Fung explains things easily and very well, in a non-scientific language. Jimmy Moore's experience with fasting is helpful. I started to do intermittent fasting and it is good to learn from other people's mistakes. The book is also very well organised. I think the recipes at the end are not useful, but I suppose it is not bad having them for someone who wants to know what to eat for being in ketosis. ### ⭐⭐⭐⭐ Achieve your weight loss with minimum cost! *by A***B on 28 October 2023* Excellent book. Good advice. Intermittent fasting could change your life. ## Frequently Bought Together - Complete Guide To Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting - The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight) (The Code Series, 1) (Book 1) - The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally (The Code Series, 2) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/47953792-the-complete-guide-to-fasting-heal-your-body-through-intermittent](https://www.desertcart.tn/products/47953792-the-complete-guide-to-fasting-heal-your-body-through-intermittent) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-07-09*