--- product_id: 48256948 title: "TheraBand FlexBar Resistance Bar For Medial Epicondylitis, Prevent Tendonitis and Improve Grip Strength, Relieve Pain From Tennis Elbow, Golfers Elbow, and Tendinitis, Extra Light, Beginner" brand: "theraband" price: "289.90 DT" currency: TND in_stock: true reviews_count: 13 url: https://www.desertcart.tn/products/48256948-theraband-flexbar-resistance-bar-for-medial-epicondylitis-prevent-tendonitis-improve store_origin: TN region: Tunisia --- # 6 lbs bending force 81% pain reduction 12-inch portable size TheraBand FlexBar Resistance Bar For Medial Epicondylitis, Prevent Tendonitis and Improve Grip Strength, Relieve Pain From Tennis Elbow, Golfers Elbow, and Tendinitis, Extra Light, Beginner **Brand:** theraband **Price:** 289.90 DT **Availability:** ✅ In Stock ## Summary > 🌀 Twist away pain, grip your power! ## Quick Answers - **What is this?** TheraBand FlexBar Resistance Bar For Medial Epicondylitis, Prevent Tendonitis and Improve Grip Strength, Relieve Pain From Tennis Elbow, Golfers Elbow, and Tendinitis, Extra Light, Beginner by theraband - **How much does it cost?** 289.90 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/48256948-theraband-flexbar-resistance-bar-for-medial-epicondylitis-prevent-tendonitis-improve) ## Best For - theraband enthusiasts ## Why This Product - Trusted theraband brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **On-the-Go Rehab:** Compact 12-inch size fits your busy lifestyle—never miss a session. - • **Precision Resistance:** Extra light 6 lbs force flex for beginner-friendly rehab. - • **Stepwise Progression:** Follow clear exercises and level up your grip strength confidently. - • **Ergonomic Grip Design:** Ridged, easy-to-twist bar for targeted wrist & forearm strengthening. - • **Clinically Proven Relief:** Slash elbow pain by 81% with research-backed therapy. ## Overview The TheraBand FlexBar Yellow is a clinically validated, extra light resistance bar designed to reduce tennis and golfer’s elbow pain by 81% while boosting tendon strength by 72%. Made from durable natural rubber with a ridged grip, it requires just 6 pounds of force to bend, making it ideal for beginners and those with high pain sensitivity. Portable and easy to use, it comes with detailed exercise instructions to support progressive rehabilitation and grip strengthening anytime, anywhere. ## Description From the manufacturer Treat Tennis Elbow, Golfer’s Elbow, and Tendonitis and Improve Hand Strength Research-Proven Elbow Pain Relief The TheraBand FlexBar is clinical-research-proven to be effective in treating Tennis Elbow and Golfer’s Elbow. The landmark study, covered by the New York Times, Reader’s Digest, USA Today, and many other national and International publications, showed that one exercise performed with the TheraBand FlexBar reduced elbow pain by 81% and increased strength in tendons by 72% for Tennis Elbow sufferers. The TheraBand FlexBar is a simple, cost-effective, surgery-free, and injection-free solution for Tennis Elbow or Golfer’s Elbow. Simple and Effective The TheraBand FlexBar is a flexible, durable device used to complete hand, wrist, forearm, and elbow exercises that improve grip and forearm strength through bending and twisting. TheraBand FlexBar is perfect for those looking to strengthen the elbow, wrist, forearm, and hand for sports, painting, rock climbing, guitar playing, and many daily activities like opening doors and jars. Progressive Resistance Training and Exercise The simple exercises are provided with the product. By progressing from one resistance level to the next, the FlexBar family offers a measurable, functional exercise and training programme. Product Details 4 levels of progressive difficulty. Made from dry natural rubber. Ridged design. 12 inches long. Made in USA. Exercise Instructions Included The TheraBand FlexBar comes equipped with exercise instructions to ensure proper and effective use. These at-home exercises mean you can treat elbow, hand, wrist, and forearm pain without receiving additional expensive treatment. For example, the exercise for treating Tennis Elbow is a simple, single movement that is clearly documented in pictures (see below) and video. This is true for the other strengthening exercises. The FlexBar is also portable for your convenience, providing you with a strengthening and pain relieving device that can be used at home and on the go. Easily take it with you on a business trip or vacation to never miss any of your workout or rehabilitation routine. Tyler Twist Exercise Repeat 10-15 Times Up To Three Times A Day. Begin with the yellow FlexBar and progress to the next colour when you can easily perform three sets of 15. Tyler Twist Step 1 Hold the FlexBar vertically in front of you, with your injured hand on the bottom end, and extend your wrist. Tyler Twist Step 2 Grasp the upper end of the bar with your other hand, facing your palm away from you. Tyler Twist Step 3 Twist the bar with the top hand as you stabilise with the bottom hand. Tyler Twist Step 4 Hold both wrists steady as you extend both elbows in front of you, turning the FlexBar horizontally. The wrist on your injured side should be extended and your other wrist flexed. Tyler Twist Step 5 Slowly release the bar with your injured side while maintaining tension with the uninjured side. Track your progress by advancing to the next FlexBar level! Extra Light The extra light yellow FlexBar has a 1 3/8 inch diameter and takes 6 pounds of force to bend in a U-shape, making it ideal for beginner patients, youth, seniors, and those experiencing a high degree of elbow pain. Light The light red FlexBar has a 1 ½ inch diameter and takes 10 pounds of force to bend in a U-shape, providing an increased difficulty. Red is the typical starting point for Tennis Elbow exercises among women and is ideal for their strengthening needs. Medium The medium green FlexBar has a 1 ¾ inch diameter and takes 15 pounds of force to bend in a U-shape. This FlexBar is great for pain relief in musicians, painters, and gardeners. Green is the typical starting point for Tennis Elbow exercises among men and is ideal for their strengthening needs. Heavy The heavy blue FlexBar has a 2 inch diameter and takes 25 pounds of force to bend in a U-shape, making it ideal for advanced and elite sports grip training for CrossFit, kayaking, rock climbing, weightlifting, rowing, gymnastics, martial arts, and racquet sports. Review: Theraband flex bar - Excellent innovative product. Simple to use and easy to carry around Review: Red bar - Very useful exercise bar for improving grip strength. One can find a lot of videos on YouTube ## Features - TheraBand FlexBar Yellow is ideal for wrist, forearm and hand rehabilitation, lateral epicondylitis therapy, and neuromuscular re-education after injury - Clinically researched and proven to reduce elbow pain by 81% and increase strength in the tendons by 72% in tennis elbow patients, Tyler Twist with FlexBar is simple and works - Ridged design is easy to grip and twist for elbow, wrist, forearm and hand rehabilitation and strengthening - FlexBar is portable and convenient exercise, rehab, and injury prevention equipment, packaging includes detailed exercise instructions - 12" long, 1 3/8" diameter, made from dry natural rubber, takes 6 pounds of force to bend to a U-shape ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B003XWXRYS | | Best Sellers Rank | 96,128 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 387 in Strength Training Grip Strengtheners | | Brand | Theraband | | Brand Name | Theraband | | Colour | Yellow | | Customer Reviews | 4.7 out of 5 stars 12,368 Reviews | | Global Trade Identification Number | 00087453261073 | | Item Dimensions L x W | 30.5L x 3.5W centimetres | | Item Shape | Cylinder | | Item Weight | 45 g | | Item weight | 45 g | | Manufacturer | Thera-Band | | Material | Rubber | | Model Number | 26107 | | Part Number | 26107 | | Style | Extra Light | | Tension Supported | Extra Light | | Tension level | Extra Light | | UPC | 812082802836 087453261073 | | Unit Count | 1.0 count | ## Product Details - **Brand:** Theraband - **Colour:** Yellow - **Item weight:** 0.1 Pounds - **Material:** Rubber - **Style:** Extra Light ## Images ![TheraBand FlexBar Resistance Bar For Medial Epicondylitis, Prevent Tendonitis and Improve Grip Strength, Relieve Pain From Tennis Elbow, Golfers Elbow, and Tendinitis, Extra Light, Beginner - Image 1](https://m.media-amazon.com/images/I/61Ur9Q1TkjL.jpg) ![TheraBand FlexBar Resistance Bar For Medial Epicondylitis, Prevent Tendonitis and Improve Grip Strength, Relieve Pain From Tennis Elbow, Golfers Elbow, and Tendinitis, Extra Light, Beginner - Image 2](https://m.media-amazon.com/images/I/71JbWEVwtSL.jpg) ![TheraBand FlexBar Resistance Bar For Medial Epicondylitis, Prevent Tendonitis and Improve Grip Strength, Relieve Pain From Tennis Elbow, Golfers Elbow, and Tendinitis, Extra Light, Beginner - Image 3](https://m.media-amazon.com/images/I/71btsVpugcL.jpg) ![TheraBand FlexBar Resistance Bar For Medial Epicondylitis, Prevent Tendonitis and Improve Grip Strength, Relieve Pain From Tennis Elbow, Golfers Elbow, and Tendinitis, Extra Light, Beginner - Image 4](https://m.media-amazon.com/images/I/71fmvlwyKOL.jpg) ![TheraBand FlexBar Resistance Bar For Medial Epicondylitis, Prevent Tendonitis and Improve Grip Strength, Relieve Pain From Tennis Elbow, Golfers Elbow, and Tendinitis, Extra Light, Beginner - Image 5](https://m.media-amazon.com/images/I/71mQ8CjOtBL.jpg) ## Available Options This product comes in different **Color** options. ## Questions & Answers **Q: Does this come with instructions for exercises for tennis elbow?** A: Mine did not come with those instructions. I found a YouTube video for use for golfers / tennis elbow. **Q: I have tennis elbow and have been using this for three days but the pain is getting worse..is this what normally happens before the elbow gets better?** A: You will feel some pain in the beginning, but itt does get better. Make sure you rest one day in between, and maybe do fewer reps until your arm gets a little more used to the exercise. I love mine, and I do believe it helped my elbow and arm get better faster. I will use it regularly to keep my arms stronger in an effort to reduce future arm strain. Keep up the work, and good luck. **Q: How do I know which weight bar to try?** A: I am rehabbing from shoulder surgery and have therefore chosen the weight my PT directed me to. I have also used this for elbow epicondylitis and that was also the red one. **Q: Is this bar "light" or "extra-Light"? It says "light" but it also says "Yellow" which I believe is the color for "extra light"** A: The yellow one is the lightest one I know of. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Theraband flex bar *by P***E on 24 January 2025* Excellent innovative product. Simple to use and easy to carry around ### ⭐⭐⭐⭐⭐ Red bar *by H***M on 7 February 2020* Very useful exercise bar for improving grip strength. One can find a lot of videos on YouTube ### ⭐⭐⭐⭐⭐ Five Stars *by A***R on 18 February 2017* Does what it says it will do. Very good ## Frequently Bought Together - THERABAND FlexBar, Tennis Elbow Therapy Bar, Relieve Tendonitis Pain & Improve Grip Strength, Resistance Bar for Golfers Elbow & Tendinitis, Yellow, Extra Light, Beginner - THERABAND FlexBar, Tennis Elbow Therapy Bar, Relieve Tendonitis Pain & Improve Grip Strength, Resistance Bar for Golfers Elbow & Tendinitis, 3 pack, Light-Medium-Heavy, RED/GREEN/BLUE - Bodyprox Elbow Brace 2 Pack for Tennis & Golfer's Elbow Pain Relief --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/48256948-theraband-flexbar-resistance-bar-for-medial-epicondylitis-prevent-tendonitis-improve](https://www.desertcart.tn/products/48256948-theraband-flexbar-resistance-bar-for-medial-epicondylitis-prevent-tendonitis-improve) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-08-30*