--- product_id: 48422485 title: "Running Free of Injuries: From Pain to Personal Best" price: "179.76 DT" currency: TND in_stock: true reviews_count: 9 url: https://www.desertcart.tn/products/48422485-running-free-of-injuries-from-pain-to-personal-best store_origin: TN region: Tunisia --- # Pro insights from Olympic-level physiotherapist 20% fewer injuries with guided prevention Covers 6 key injury zones: foot to pelvis Running Free of Injuries: From Pain to Personal Best **Price:** 179.76 DT **Availability:** ✅ In Stock ## Summary > 🏃‍♂️ Run free, run fearless—your injury-proof journey starts here! ## Quick Answers - **What is this?** Running Free of Injuries: From Pain to Personal Best - **How much does it cost?** 179.76 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/48422485-running-free-of-injuries-from-pain-to-personal-best) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Run Smarter, Not Harder:** Step-by-step injury prevention for all levels - • **Boost Your Personal Best:** Stay pain-free and unlock your full running potential - • **Expert-Backed Strategies:** Learn from a physiotherapist trusted by world champions - • **Targeted Rehab & Recovery:** Clear exercises to heal and strengthen key running muscles - • **Comprehensive Injury Coverage:** Foot, ankle, knee, hip & pelvis—no weak spots left behind ## Overview Running Free of Injuries is a top-ranked, expert-authored guide that empowers runners of all levels to prevent, detect, and rehabilitate common running injuries. With clear, actionable exercises and insights from a physiotherapist who has worked with Olympic athletes, this book helps you understand your body, reduce injury risk, and achieve your personal best. ## Description The ultimate pain-to-personal-best guide to running injuries, covering prevention, detection and rehabilitation. Runners suffer from the highest injury rates of all recreational athletes. Whether you are a novice or elite-level runner, guide yourself through a step-by-step process of avoiding and managing injury. Written by a globally respected physiotherapist who has worked with Olympic and World Champion athletes, Running Free of Injuries will help runners to understand their body, identify weaknesses and develop a natural defence against injury. The book covers the most common running injuries that occur to the foot, ankle, lower leg, hip, knee and pelvis and includes key exercises applicable to all levels of fitness. Review: Well set out easy to follow - Well set out easy to follow exercises to support getting back to running or to help reduce injury Review: A must have - I bought this book on the recommendation from Claire Maxted of Wild Ginger Running ( check her out on YouTube). It’s a fabulous book with great strategies to keep running niggles at bay by strengething those all important areas we tend to neglect. I do the pre had routine as per the schedule and am noticing a big difference. If you have a specific injury, there is advice on rehabilitation and explainatiins of why the issues can occur. Thankfully I haven’t had any pain or strains since using the strategies listed and I have recommended the book to other runners. A must have in my opinion and has possibly saved me a lot of money and kept me running well. ## Features - New Store Stock ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | 104,630 in Books ( See Top 100 in Books ) 20 in Sports Injuries & Medicine 39 in Multidiscipline Sports 111 in Athletics | | Customer Reviews | 4.5 out of 5 stars 293 Reviews | ## Images ![Running Free of Injuries: From Pain to Personal Best - Image 1](https://m.media-amazon.com/images/I/81lmK3vM3QL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Well set out easy to follow *by T***R on 11 November 2025* Well set out easy to follow exercises to support getting back to running or to help reduce injury ### ⭐⭐⭐⭐⭐ A must have *by J***E on 31 January 2019* I bought this book on the recommendation from Claire Maxted of Wild Ginger Running ( check her out on YouTube). It’s a fabulous book with great strategies to keep running niggles at bay by strengething those all important areas we tend to neglect. I do the pre had routine as per the schedule and am noticing a big difference. If you have a specific injury, there is advice on rehabilitation and explainatiins of why the issues can occur. Thankfully I haven’t had any pain or strains since using the strategies listed and I have recommended the book to other runners. A must have in my opinion and has possibly saved me a lot of money and kept me running well. ### ⭐⭐⭐⭐⭐ Good injury advice for runners *by R***N on 14 June 2020* I have read many books on strength and conditioning and how to manage injuries, and consider this to be one of the best. The author is of good pedigree as he was Steve Cram's physio. What I like about it are the clear explanations written in laymans terms combined with a sensible number of rehab exercises. Some books have pages of exercises, this one is much more specific and highlights the rehab for different types of injury. ## Frequently Bought Together - Running Free of Injuries: From Pain to Personal Best - Running Rewired: Reinvent Your Run for Stability, Strength, and Speed - Injury-Free Running, Second Edition: Your Illustrated Guide to Biomechanics, Gait Analysis, and Injury Prevention --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/48422485-running-free-of-injuries-from-pain-to-personal-best](https://www.desertcart.tn/products/48422485-running-free-of-injuries-from-pain-to-personal-best) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-10-05*