---
product_id: 48431934
title: "The Low-GL Diet Made Easy: the perfect way to lose weight, gain energy and improve your health"
price: "187.54 DT"
currency: TND
in_stock: true
reviews_count: 13
url: https://www.desertcart.tn/products/48431934-the-low-gl-diet-made-easy-the-perfect-way-to
store_origin: TN
region: Tunisia
---

# 3-week actionable meal plan Revolutionary Glycemic Load system Easy, quick-to-prepare recipes The Low-GL Diet Made Easy: the perfect way to lose weight, gain energy and improve your health

**Price:** 187.54 DT
**Availability:** ✅ In Stock

## Summary

> 🍏 Eat smart, feel unstoppable — the Low-GL way to thrive!

## Quick Answers

- **What is this?** The Low-GL Diet Made Easy: the perfect way to lose weight, gain energy and improve your health
- **How much does it cost?** 187.54 DT with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/48431934-the-low-gl-diet-made-easy-the-perfect-way-to)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Turn Planning into Power:** Follow a detailed 3-week plan with shopping lists and day-by-day menus.
- • **Quick & Delicious Recipes:** Whip up mouth-watering meals in minutes, perfect for busy professionals.
- • **Science-Backed & User-Approved:** Join thousands who’ve boosted energy and health with this proven approach.
- • **Balance Your Blood Sugar Like a Pro:** Master the Glycemic Load system to stabilize energy and curb cravings.
- • **Effortless Weight Loss with Real Food:** Lose weight safely without hunger using simple, tasty low-GL meals.

## Overview

Patrick Holford’s The Low-GL Diet Made Easy introduces a scientifically grounded Glycemic Load system to help you lose weight, boost energy, and improve health. Featuring a full-color guide, a comprehensive 3-week meal plan, and quick, delicious recipes, this book empowers you to balance blood sugar effortlessly. Ideal for busy professionals seeking sustainable, hunger-free weight loss and enhanced vitality.

## Description

Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe and effective way to lose weight. In this easy-to-read full-colour book, he highlights the basics of his approach. THE LOW-GL DIET MADE EASY explains the revolutionary Glycemic Load (GL) system and tells you which foods are low-GL 'heroes' and which foods you should avoid, how to get started, portion size and how to add up your GL count. There is also a comprehensive three-week action plan - including shopping lists, day-by-day menus and delicious mouth-watering recipes. THE LOW-GL DIET MADE EASY is essential reading if you want to lose weight safely and effortlessly, improve your health and increase your energy levels.

Review: great book - I bought this book about a month ago and I read it three times. Every time I read it I learn something new. His advice is simple to follow and his recipes are very tasty . I got all the ingredients for each week recipes which made cooking very easy. Some of the recipes only take a few minutes to make and you can double them and freeze for another time. I found that by eating 3 main meals and 2 snacks my blood sugar were stable and most of all I was not hungry. Infact I am eating a lot more food now but low GL and in 3 weeks I lost 4 lbs. I also bought a copy of his Low GL Cookbook which has lots of lovely recipes. My husband is also following his advice. Low GL is a very healthy way to eat. I would say his diet is the best one I ever followed for good health as well as to lose weight
Review: The best diet I've ever done - I love this diet - it's healthy, easy and makes perfect sense. I've only done 2 1/2 weeks and I've lost half a stone without ever feeling hungry. The meals are quick to prepare and I love being able to have two snacks a day. Some of the recipes are really nice, some are ok and a couple are horrible, but I'm hoping that this will be an eating regime that I will make use of even when I've reached my target weight. It's definitely the best diet I've ever tried and the only one that seems completely logical to me. This book is definitely the best one to start the regime with. The cookbook can be bought later to increase your range of meals, but some of the meals in that are more complex to make, and these are all dead simple.

## Features

- New
- Mint Condition
- Dispatch same day for order received before 12 noon
- Guaranteed packaging
- No quibbles returns

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | 110,116 in Books ( See Top 100 in Books ) 2,084 in Diets & Healthy Eating |
| Customer Reviews | 4.3 out of 5 stars 180 Reviews |

## Images

![The Low-GL Diet Made Easy: the perfect way to lose weight, gain energy and improve your health - Image 1](https://m.media-amazon.com/images/I/814wKUjuDaL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ great book
*by K***. on 13 October 2019*

I bought this book about a month ago and I read it three times. Every time I read it I learn something new. His advice is simple to follow and his recipes are very tasty . I got all the ingredients for each week recipes which made cooking very easy. Some of the recipes only take a few minutes to make and you can double them and freeze for another time. I found that by eating 3 main meals and 2 snacks my blood sugar were stable and most of all I was not hungry. Infact I am eating a lot more food now but low GL and in 3 weeks I lost 4 lbs. I also bought a copy of his Low GL Cookbook which has lots of lovely recipes. My husband is also following his advice. Low GL is a very healthy way to eat. I would say his diet is the best one I ever followed for good health as well as to lose weight

### ⭐⭐⭐⭐⭐ The best diet I've ever done
*by H***C on 13 October 2012*

I love this diet - it's healthy, easy and makes perfect sense. I've only done 2 1/2 weeks and I've lost half a stone without ever feeling hungry. The meals are quick to prepare and I love being able to have two snacks a day. Some of the recipes are really nice, some are ok and a couple are horrible, but I'm hoping that this will be an eating regime that I will make use of even when I've reached my target weight. It's definitely the best diet I've ever tried and the only one that seems completely logical to me. This book is definitely the best one to start the regime with. The cookbook can be bought later to increase your range of meals, but some of the meals in that are more complex to make, and these are all dead simple.

### ⭐⭐⭐⭐ Better, shorter, simpler!
*by M***N on 3 September 2007*

As a firm Holford believer I am always keen to get my hands on a new recipe book of his. This book reprises the original Holford Diet in a much more user friendly way. I would recommend it to anyone new to the diet as it has lots of tips on how to create your own meals, salads, sandwiches etc sticking to his low GL format. It has a few new recipes although if this is what you're after you are probably better off buying the Holford Cookbook. I needed a little inspiration and have started the menu plans suggested in the book. Wish me luck!!!

## Frequently Bought Together

- The Low-GL Diet Made Easy: the perfect way to lose weight, gain energy and improve your health
- The 'Low-GL' Diet Cookbook: Easy, recipes for weight loss, health and energy
- The Low-GL Diet Counter: Discover the GL count of hundreds of foods

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*Product available on Desertcart Tunisia*
*Store origin: TN*
*Last updated: 2026-07-20*