--- product_id: 48468168 title: "The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance" price: "324.85 DT" currency: TND in_stock: true reviews_count: 13 url: https://www.desertcart.tn/products/48468168-the-tb12-method-how-to-achieve-a-lifetime-of-sustained store_origin: TN region: Tunisia --- # The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance **Price:** 324.85 DT **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance - **How much does it cost?** 324.85 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/48468168-the-tb12-method-how-to-achieve-a-lifetime-of-sustained) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description The #1 New York Times bestseller by the 7-time Super Bowl champion The first book by NFL legend Tom Brady, the 7-time Super Bowl champion with the New England Patriots and Tampa Bay Buccaneers, who reached unimaginable heights of excellence into his forties—a gorgeously illustrated and deeply practical “athlete’s bible” that reveals Brady’s revolutionary approach to sustained peak performance for athletes of all kinds and all ages. In this new edition of The TB12 Method , Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady—along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013 with Alex Guerrero—explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living. Filled with lessons from Brady’s own training regimen, The TB12 Method provides step-by-step guidance on how develop and maintain one’s own peak performance while dramatically decreasing injury risks. This illustrated, highly visual manual also offers more effective approaches to functional strength & conditioning, proper hydration, supplementation, cognitive fitness, restorative sleep, and nutritious, easy-to-execute recipes to help readers fuel-up and recover. Brady steadfastly believes that the TB12 approach has kept him competitive while extending his career, and that it can make any athlete, male or female, in any sport and at any level achieve his or her own peak performance and do what they love, better and for longer. With instructions, drills, photos, in-depth case studies that Brady himself has used, along with personal anecdotes and experiences from his legendary career, The TB12 Method gives you a better way to train and get results with Tom Brady himself as living proof. Review: Give Tom Brady a chance, even if you don't believe in pliability there's still mountains of other useful information in chapters - Firstly let me start by saying there is probably only one or two things I am sceptical about in the theory, however, I have only received the book and only read the introduction, but the book is already so promising that I had to write a review, I'm confident this book will better inform myself and others about misconceptions or any doubts they may have about some aspects of the method. The book itself is huge, the photo quality is absolutely outstanding, the level of detail is astounding and from what I have read and flicked through so far this book could prove myself and many others wrong about scepticism. It is well worth the price and I'm actually surprised it didn't cost more for the sheer weight of it. Review: I learned something. - Pliability is a useful concept I had not previously heard about. Since reading this book a few weeks ago, I have incorporated pliability practices into my routines, and am pleased to note a qualitative improvement. TB sounds like a nice guy, and it is interesting to read some of his story. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | 303,163 in Books ( See Top 100 in Books ) 82 in American Football (Books) 127 in Rugby Coaching 144 in American Football Coaching | | Customer Reviews | 4.4 out of 5 stars 4,554 Reviews | ## Images ![The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance - Image 1](https://m.media-amazon.com/images/I/811HbeeKllL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Give Tom Brady a chance, even if you don't believe in pliability there's still mountains of other useful information in chapters *by A***A on 10 February 2018* Firstly let me start by saying there is probably only one or two things I am sceptical about in the theory, however, I have only received the book and only read the introduction, but the book is already so promising that I had to write a review, I'm confident this book will better inform myself and others about misconceptions or any doubts they may have about some aspects of the method. The book itself is huge, the photo quality is absolutely outstanding, the level of detail is astounding and from what I have read and flicked through so far this book could prove myself and many others wrong about scepticism. It is well worth the price and I'm actually surprised it didn't cost more for the sheer weight of it. ### ⭐⭐⭐⭐⭐ I learned something. *by J***H on 21 November 2017* Pliability is a useful concept I had not previously heard about. Since reading this book a few weeks ago, I have incorporated pliability practices into my routines, and am pleased to note a qualitative improvement. TB sounds like a nice guy, and it is interesting to read some of his story. ### ⭐⭐⭐⭐ Bought as a gift *by J***S on 25 May 2019* Bought as a gift for someone else so no idea if it was any good. They did ask for it though so I’m sure they enjoyed it. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/48468168-the-tb12-method-how-to-achieve-a-lifetime-of-sustained](https://www.desertcart.tn/products/48468168-the-tb12-method-how-to-achieve-a-lifetime-of-sustained) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-09-03*