---
product_id: 48730984
title: "The Science of Running: How to find your limit and train to maximize your performance"
price: "262.92 DT"
currency: TND
in_stock: true
reviews_count: 13
url: https://www.desertcart.tn/products/48730984-the-science-of-running-how-to-find-your-limit-train
store_origin: TN
region: Tunisia
---

# Data-driven training insights Brain-centered fatigue analysis Elite performance optimization The Science of Running: How to find your limit and train to maximize your performance

**Price:** 262.92 DT
**Availability:** ✅ In Stock

## Summary

> 🏅 Elevate your run with science — because limits are meant to be broken!

## Quick Answers

- **What is this?** The Science of Running: How to find your limit and train to maximize your performance
- **How much does it cost?** 262.92 DT with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/48730984-the-science-of-running-how-to-find-your-limit-train)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Mind Over Muscle:** Understand how your brain controls fatigue and learn to overcome mental barriers.
- • **Forget VO2max Myths:** Discover why traditional metrics like VO2max and zone training often hold you back.
- • **Unlock Your True Limits:** Dive deep into cutting-edge science to push beyond your current running boundaries.
- • **Train Smarter, Not Harder:** Leverage the latest research to craft personalized training plans that maximize adaptation.
- • **Pro-Level Coaching Secrets:** Access full sample training programs from 800m sprints to marathons used by elite athletes.

## Overview

The Science of Running by Steve Magness is a groundbreaking guide blending the latest physiological research with practical training strategies. Designed for serious runners and coaches, it challenges conventional wisdom on fatigue, VO2max, and training zones, offering a brain-centered approach to maximize performance. With detailed scientific explanations and sample programs, this book is the ultimate resource to unlock your full athletic potential.

## Description

Reviews of The Science of Running:"The Science of Running sets the new standard for training theory and physiological data. Every veteran and beginner distance coach needs to have this on their book shelf."-Alan WebbAmerican Record Holder-Mile 3:46.91 "For anyone serious about running, The Science of Running offers the latest information and research for optimizing not only your understanding of training but also your performance. If you want to delve deeper into the world of running and training, this book is for you. You will never look at running the same."-Jackie Areson, 15th at the 2013 World Championships in the 5k. 15:12 5,000m best If you are looking for how to finish your first 5k, this book isn’t for you. The Science of Running is written for those of us looking to maximize our performance, get as close to our limits as possible, and more than anything find out how good we can be, or how good our athletes can be. In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world’s best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. You will take a tour through the inside of the body, learning what causes fatigue, how we produce energy to run, and how the brain functions to hold you back from super-human performance. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals. You will learn how to develop training plans and to look at training in a completely different way. The Science of Running does not hold back information and is sure to challenge you to become a better athlete, coach, or exercise scientist in covering such topics as:· What is fatigue? The latest research on looking at fatigue from a brain centered view.· Why VO2max is the most overrated and misunderstood concept in both the lab and on the track· Why “zone” training leads to suboptimal performance.· How to properly individualize training for your own unique physiology.· How to look at the training process in a unique way in terms of stimulus and adaptation.· Full sample training programs from 800m to the marathon.

Review: Worth every penny. - Every coach would find this really interesting enabling them to get a solid background on the physiological aspects of running. I personally found it really useful.. first class.
Review: Excellent for anyone wanting technical information - This is a first class book - some reviewers have criticised it for not providing pracrtical advice - anyone considering buying this book must realise that it does eaxactly what it says on the cover - it explains the science and as such it is very good indeed. However it is not difficult to glean many important practical principles from it if you simply read it carefully and think about it. All-inall a very good buy indeed for any serious runner and very up-to-date - infinatelt bettyer than the hyped up but simply often incorrcet articles found in many runners mags - this book is the real dael.

## Features

- The Science of Running How to Find Your Limit and Train to Maximize Your Performance

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | 59,309 in Books ( See Top 100 in Books ) 67 in Athletics 117 in Running & Jogging (Books) 1,462 in General Sports, Hobbies & Games |
| Customer Reviews | 4.5 out of 5 stars 724 Reviews |

## Images

![The Science of Running: How to find your limit and train to maximize your performance - Image 1](https://m.media-amazon.com/images/I/61mVQClMstL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Worth every penny.
*by R***T on 27 February 2026*

Every coach would find this really interesting enabling them to get a solid background on the physiological aspects of running. I personally found it really useful.. first class.

### ⭐⭐⭐⭐⭐ Excellent for anyone wanting technical information
*by P***L on 19 March 2014*

This is a first class book - some reviewers have criticised it for not providing pracrtical advice - anyone considering buying this book must realise that it does eaxactly what it says on the cover - it explains the science and as such it is very good indeed. However it is not difficult to glean many important practical principles from it if you simply read it carefully and think about it. All-inall a very good buy indeed for any serious runner and very up-to-date - infinatelt bettyer than the hyped up but simply often incorrcet articles found in many runners mags - this book is the real dael.

### ⭐⭐⭐⭐ A game of two halves
*by D***E on 1 April 2016*

I already have a burgeoning shelf on running books and bought this not because I was expecting it to say something radically different about the basics about running and coaching but because I like to read about running as I am interested in it academically; so my review is possibly skewed as a result. Steve Magness is a coach with noteworthy credentials and his book is split into two sections. The first is basically about the physiology of running [what VO2 max and lactate thresholds are and why they do/don't matter] whilst the second part is on the 'coaching' side of things. As such the book's two halves read somewhat differently. [but more than they ought to.] The first half as many others have noted is full of typo's and to me reads like a poorly drafted Master's dissertation, which is possibly what it started life out as. It's also hard to read at times and suffers from far too few diagrams [which are always helpful] and too much jargon - which is fine for a science textbook but not for something which I assume is aimed at the interested reader. But all is not lost! The second half has many redeeming features and I enjoyed reading each and every chapter and am happy to say that the material felt fresh and enthusiastically presented. It was even quite different to what I have read in many other books given its coaching slant [as opposed to scientific slant] and I think would made a fine purchase for a coach or an athlete in interested in tailoring his/her work-outs. I think what makes this better than most is the way the author tries to steer away from the cookie-cutter approach to coaching and work-outs and move more towards tailoring work-outs based on an individuals physiology. He suggest how work-outs can be tweaked not only by changing speed, length, intensity, frequency but also by adding other more subtler tweaks several of which I have already incorporated into my own running. So overall 'a game of two halves'. If ever updated, I think the first section needs to be pruned and redrafted considerably and then this book would have a considerable competitive edge over the competition.

## Frequently Bought Together

- The Science of Running: How to find your limit and train to maximize your performance
- Daniels' Running Formula
- Science of Running: Analyze your Technique, Prevent Injury, Revolutionize your Training (DK Science of)

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*Product available on Desertcart Tunisia*
*Store origin: TN*
*Last updated: 2026-08-10*