---
product_id: 48765274
title: "Ayurveda: A Life of Balance: The Complete Guide to Ayurvedic Nutrition and Body Types with Recipes"
price: "257.16 DT"
currency: TND
in_stock: true
reviews_count: 13
url: https://www.desertcart.tn/products/48765274-ayurveda-a-life-of-balance-the-complete-guide-to-ayurvedic
store_origin: TN
region: Tunisia
---

# Complete Ayurvedic guide Tailored nutrition plans Holistic mind-body balance Ayurveda: A Life of Balance: The Complete Guide to Ayurvedic Nutrition and Body Types with Recipes

**Price:** 257.16 DT
**Availability:** ✅ In Stock

## Summary

> 🌿 Master your mind, body & soul with Ayurveda’s timeless wisdom!

## Quick Answers

- **What is this?** Ayurveda: A Life of Balance: The Complete Guide to Ayurvedic Nutrition and Body Types with Recipes
- **How much does it cost?** 257.16 DT with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/48765274-ayurveda-a-life-of-balance-the-complete-guide-to-ayurvedic)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Tailored Seasonal Menus:** Eat with the seasons to optimize energy and vitality year-round.
- • **Psychospiritual Insights:** Align your personality and health for deeper emotional balance.
- • **Seven Body Types Decoded:** Unlock your unique Ayurvedic profile for personalized wellness.
- • **Daily Routines & Remedies:** Integrate ancient sadhanas and home remedies for lasting well-being.
- • **Practical Healing Recipes:** Simple, body-type-specific meals that transform your diet effortlessly.

## Overview

Ayurveda: A Life of Balance is a comprehensive guide by Maya Tiwari that explores the seven Ayurvedic body types, their psychospiritual traits, and nutrition plans. Featuring seasonal menus, daily routines, and easy recipes, this book empowers readers to achieve holistic health and emotional harmony through ancient Ayurvedic principles.

## Description

This book is a profound but practical testament to the healing power of balanced living and shows how Ayurveda's ancient principles of health can help you achieve the highest levels of physical, emotional, and spiritual well-being. Cancer survivor Maya Tiwari provides a thorough profile of the seven body types and the foods best suited to each. Her book is the first to include a complete discussion of the personality or psychospiritual attributes of the Ayurvedic body types, as well as food charts, seasonal menus, and recommended daily routines for each type. A chapter on sadhanas focuses on activities of the hearth, home, garden, and community that activate our ""cognitive memory"" of right living. An extensive section of uncomplicated recipes, keyed to the body types, and another on home remedies help provide a painless transition to a healthier and more fulfilling lifestyle.

Review: Perfect - Exactly as expect and fast
Review: Most complete book - I highly recommend this book as it is complete. You will find all information about doshas, recipes... It's very well written and easy to read. I was looking for information to loose weight and I am reaaly happy with this book

## Features

- New Store Stock

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | 522,584 in Books ( See Top 100 in Books ) 4,520 in General Medical Issues Guides 9,576 in Medicine & Nursing 13,146 in Spiritual Thought & Practice |
| Customer Reviews | 4.6 out of 5 stars 191 Reviews |

## Images

![Ayurveda: A Life of Balance: The Complete Guide to Ayurvedic Nutrition and Body Types with Recipes - Image 1](https://m.media-amazon.com/images/I/81ZVKVzbnpL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Perfect
*by S***N on 28 November 2023*

Exactly as expect and fast

### ⭐⭐⭐⭐⭐ Most complete book
*by E***Y on 16 September 2013*

I highly recommend this book as it is complete. You will find all information about doshas, recipes... It's very well written and easy to read. I was looking for information to loose weight and I am reaaly happy with this book

### ⭐⭐⭐⭐ Interesting read
*by M***A on 20 June 2018*

Great book on Ayurveda.

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.tn/products/48765274-ayurveda-a-life-of-balance-the-complete-guide-to-ayurvedic](https://www.desertcart.tn/products/48765274-ayurveda-a-life-of-balance-the-complete-guide-to-ayurvedic)

---

*Product available on Desertcart Tunisia*
*Store origin: TN*
*Last updated: 2026-10-30*