--- product_id: 48996132 title: "What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety (What-to-Do Guides for Kids Series)" price: "764.82 DT" currency: TND in_stock: true reviews_count: 13 url: https://www.desertcart.tn/products/48996132-what-to-do-when-you-worry-too-much-a-kids store_origin: TN region: Tunisia --- # Interactive drawing prompts Award-winning CBT guide Proven anxiety reduction What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety (What-to-Do Guides for Kids Series) **Price:** 764.82 DT **Availability:** ✅ In Stock ## Summary > 📘 Empower young minds to shrink worries and grow confidence! ## Quick Answers - **What is this?** What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety (What-to-Do Guides for Kids Series) - **How much does it cost?** 764.82 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/48996132-what-to-do-when-you-worry-too-much-a-kids) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Trusted by Thousands:** 4.7-star rating from 6,800+ reviews, helping families worldwide build resilience. - • **Award-Winning Resource:** Gold NAPPA Winner recognized for excellence in parenting and child development. - • **Parent-Approved Guidance:** Features expert notes to support caregivers in managing childhood anxiety. - • **Engaging Interactive Design:** Includes drawing and writing prompts that make coping skills tangible and fun. - • **Clinically Proven Techniques:** Harnesses cognitive-behavioral therapy to empower kids against anxiety. ## Overview What to Do When You Worry Too Much is a Gold NAPPA Award-winning interactive self-help book that uses cognitive-behavioral techniques to help children understand and manage anxiety. Designed for kids and parents, it combines engaging metaphors, humorous illustrations, and practical exercises to build emotional resilience. Highly rated by thousands, this guide supports families in transforming overwhelming worries into manageable challenges. ## Description Gold NAPPA Winner (National Parenting Publications Awards) What to Do When You Worry Too Much guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Did you know that worries are like tomatoes? No, you can't eat them, but you can make them grow, simply by paying attention to them. If your worries have grown so big that they bother you almost every day, this book is for you. Lively metaphors and humorous illustrations make the concepts and strategies easy to understand, while clear how-to steps and prompts to draw and write help children to master new skills related to reducing anxiety. This interactive self-help book is the complete resource for educating, motivating, and empowering kids to overcoming their overgrown worries. Engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work towards change. Includes a note to parents by psychologist and author Dawn Huebner, PhD. Also available in Spanish Qu amp eacute Hacer Cuando te Preocupas Demasiado ISBN 978- -4338-38 -8 From the Note to Parents: If you are the parent or caregiver of an anxious child, you know what it feels like to be held hostage. So does your child. Children who worry too much are held captive by their fears. They go to great lengths to avoid frightening situations, and ask the same anxiety-based questions over and over again. Yet the answers give them virtually no relief. Parents and caregivers find themselves spending huge amounts of time reassuring, coaxing, accommodating, and doing whatever else they can think of to minimize their child amp rsquo s distress. But it doesn amp rsquo t work. The anxiety remains in control. As you have undoubtedly discovered, simply telling an anxious child to stop worrying doesn amp rsquo t help at all. Nor does applying adult logic, or allowing your child to avoid feared situations, or offering reassurance every time the fears are expressed. This book is part of the Magination Press What-to-Do Guides for Kids amp reg series and includes an amp ldquo Introduction to Parents and Caregivers. amp rdquo What-to-Guides for Kids amp reg are interactive self-help books designed to guide amp ndash 2 year olds and their parents through the cognitive-behavioral techniques most often used in the treatment of various psychological concerns. Engaging, encouraging, and easy to follow, these books educate, motivate, and empower children to work towards change. Review: A lovely way to encourage the right conversation in a structured way. - My eldest (11) daughter is struggling ALOT with transition to secondary school. An anxious temperament, combined with the craziness of completing year 6 in 2020 lockdown has meant that many of the usual rights of passage didn't happen. Daily (particularly on Monday) she struggles with mornings, missing us, feels sick, cries, and all of the usual anxious responses. It's never based on clear and present worries, but as someone with anxieties myself, that's not important. The response is the thing, not the source. So how does this book approach things. Well at first sight it comes across as a bit baby-ish. A4 size and large text. But as soon as you open it up it becomes clear that it's going to be all ok. We worked through the book over a few evenings, reading together at bedtime. The first section covers how simple basic concerns and worries can turn into all consuming anxiety. It then moves onto accepting the position, and how to spot how the anxiety is based. Finally we get some simple, easy to understand techniques and processes to help alleviate, manage, and ultimately shrivel the anxiety back down to a sensible and more logical scale. The book itself is pitched at a great level for us. I treated it more as a guided conversation, with discussions between my daughter and I on topics. there was room on specific pages to write down answers to questions, but I felt the process to be more fluid when discussed. So has it been successful? Well yes, but I didn't expect overnight instant results. We are getting better every day, with time being a wonderful tool to help. What's important is that the reactions are more controlled, not as emotionally driven, and also more limited in intensity and duration. A few weeks ago they all rolled into one panic. Now we can get through breakfast and out of the door without too much fuss. And there's been no crying at school for a long time now. Importantly the book doesn't validate or encourage anxiety, it simply acknowledges its existence and provides some lovely family friendly metaphors and techniques to help. Review: Excellent book that helps kids tackle worry - not just ... - Excellent book that helps kids tackle worry - not just telling them " there there it will be alright" .... this book actually starts off slowly and continues at a very good pace that allows children of different ages and their parent/guardians to absorb the information and really see how worries can grow too big to handle and then it continues by telling the reader how to combat worry, how to handle it in a very manageable way and what to do when they feel tense or sick with worry. It gives a short list of reminders on how to handle worry - easy for kids to hang in their rooms. It involves the children in drawing pictures and shows them how they can actually make worries bigger and how they can make them smaller and this helps kids to feel like they have a hand in how they cope with worry and helps them feel in control. Really awesome book - I don't want to tell you anymore as I will spoil it for you !! I have lent this book to my three friends and they loved it and bought their own and their 6 children have been helped and their parents are relieved and now I am buying it for my sister in law for her 3 kids. This book helped my friends kids that are aged between 6 and 14 years - I cannot stress how important this book is for helping kids and their minders recognise, handle and cope with worry and learn how to avoid it and actually help themselves feel empowered not weighed down with worry. I love this book, every child should have one, kids worry about the most ridiculous things but sometimes the smallest worry can cripple a child. For children with big genuine worries, it tells them how to analyse them and see how they can actively manage that worry and even banish them. It also helps parents/guardians that are harassed by kids that worry a lot and ask questions all day long about their worries. Brilliant book, well worth the money. I sat and did the whole book in 3 hours with my two kids aged 8 and 10 as they don't really have any major worries but I wanted them to have coping mechanisms in place for when they are teenagers facing peer pressure and stress. We review the 'how not to worry' methods from time to time and they are happy, stress free kids : ) The author recommends doing one section at a time and waiting a few days for that to be absorbed and then do the next section/chapter but my kids were really excited and 'into it' that they didn't want to stop. Get this book, you will be glad you did, I wish I'd had one when I was a nipper. I will be keeping this book for my grandchildren in case it goes out of print !! But I am sure it will still be in print 30 years from now, it's that good. ## Features - New - Mint Condition - Dispatch same day for order received before 12 noon - Guaranteed packaging - No quibbles returns ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | 27,226 in Books ( See Top 100 in Books ) 384 in Children's Books on Emotions & Feelings 427 in Children's Books on Self-Esteem & Self-Respect | | Customer Reviews | 4.7 out of 5 stars 6,800 Reviews | ## Images ![What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety (What-to-Do Guides for Kids Series) - Image 1](https://m.media-amazon.com/images/I/91yFpgtSRpL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ A lovely way to encourage the right conversation in a structured way. *by J***E on 17 November 2020* My eldest (11) daughter is struggling ALOT with transition to secondary school. An anxious temperament, combined with the craziness of completing year 6 in 2020 lockdown has meant that many of the usual rights of passage didn't happen. Daily (particularly on Monday) she struggles with mornings, missing us, feels sick, cries, and all of the usual anxious responses. It's never based on clear and present worries, but as someone with anxieties myself, that's not important. The response is the thing, not the source. So how does this book approach things. Well at first sight it comes across as a bit baby-ish. A4 size and large text. But as soon as you open it up it becomes clear that it's going to be all ok. We worked through the book over a few evenings, reading together at bedtime. The first section covers how simple basic concerns and worries can turn into all consuming anxiety. It then moves onto accepting the position, and how to spot how the anxiety is based. Finally we get some simple, easy to understand techniques and processes to help alleviate, manage, and ultimately shrivel the anxiety back down to a sensible and more logical scale. The book itself is pitched at a great level for us. I treated it more as a guided conversation, with discussions between my daughter and I on topics. there was room on specific pages to write down answers to questions, but I felt the process to be more fluid when discussed. So has it been successful? Well yes, but I didn't expect overnight instant results. We are getting better every day, with time being a wonderful tool to help. What's important is that the reactions are more controlled, not as emotionally driven, and also more limited in intensity and duration. A few weeks ago they all rolled into one panic. Now we can get through breakfast and out of the door without too much fuss. And there's been no crying at school for a long time now. Importantly the book doesn't validate or encourage anxiety, it simply acknowledges its existence and provides some lovely family friendly metaphors and techniques to help. ### ⭐⭐⭐⭐⭐ Excellent book that helps kids tackle worry - not just ... *by D***Y on 13 May 2015* Excellent book that helps kids tackle worry - not just telling them " there there it will be alright" .... this book actually starts off slowly and continues at a very good pace that allows children of different ages and their parent/guardians to absorb the information and really see how worries can grow too big to handle and then it continues by telling the reader how to combat worry, how to handle it in a very manageable way and what to do when they feel tense or sick with worry. It gives a short list of reminders on how to handle worry - easy for kids to hang in their rooms. It involves the children in drawing pictures and shows them how they can actually make worries bigger and how they can make them smaller and this helps kids to feel like they have a hand in how they cope with worry and helps them feel in control. Really awesome book - I don't want to tell you anymore as I will spoil it for you !! I have lent this book to my three friends and they loved it and bought their own and their 6 children have been helped and their parents are relieved and now I am buying it for my sister in law for her 3 kids. This book helped my friends kids that are aged between 6 and 14 years - I cannot stress how important this book is for helping kids and their minders recognise, handle and cope with worry and learn how to avoid it and actually help themselves feel empowered not weighed down with worry. I love this book, every child should have one, kids worry about the most ridiculous things but sometimes the smallest worry can cripple a child. For children with big genuine worries, it tells them how to analyse them and see how they can actively manage that worry and even banish them. It also helps parents/guardians that are harassed by kids that worry a lot and ask questions all day long about their worries. Brilliant book, well worth the money. I sat and did the whole book in 3 hours with my two kids aged 8 and 10 as they don't really have any major worries but I wanted them to have coping mechanisms in place for when they are teenagers facing peer pressure and stress. We review the 'how not to worry' methods from time to time and they are happy, stress free kids : ) The author recommends doing one section at a time and waiting a few days for that to be absorbed and then do the next section/chapter but my kids were really excited and 'into it' that they didn't want to stop. Get this book, you will be glad you did, I wish I'd had one when I was a nipper. I will be keeping this book for my grandchildren in case it goes out of print !! But I am sure it will still be in print 30 years from now, it's that good. ### ⭐⭐⭐⭐⭐ Please give this a go if you have an anxious child *by Y***Y on 8 February 2010* We bought this for our son who is 8yrs old and we have been so pleased with the results. He had anxieties that were starting to get out of hand; as many parents will know it starts with one little anxiety and then this grows and suddenly there seems to be so many things that create anxiety. I myself was a bit worried about buying this for him and 'Naming' and using the 'A' word. I think I had avoided letting him know that he had 'anxieties' and was skirting round the issues, but we did offer lots of reassurance hoping it would go away. I didn't realise that 'reassurance' was actually making it worse! Parents you have to read this to realise how innocently we make the problem worse. This book has been as good for me and his Dad, as it has been for our son. When I told my son I had ordered this book he was so relieved (I felt like crying). It has been a great help to him and he has contained his anxious feelings and has some great skills to draw on. I'v read some of these reviews and parents say their children have lapsed back into anxiety and I can only give our experience. At first we had sudden and great results, and then my son's confidence faltered and the anxieties fought back. At this stage it's really important to hold your nerve and stay confident and the book covers this issue too. A great book and we are so glad we found it as we have all benefited! Definitely worth a try ## Frequently Bought Together - What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety (What-to-Do Guides for Kids Series) - What to Do When Your Brain Gets Stuck: A Kid's Guide to Overcoming OCD (What-to-Do Guides for Kids) - What to Do When You Dread Your Bed: A Kid's Guide to Overcoming Problems With Sleep (What to Do Guides for Kids) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/48996132-what-to-do-when-you-worry-too-much-a-kids](https://www.desertcart.tn/products/48996132-what-to-do-when-you-worry-too-much-a-kids) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-06-24*