--- product_id: 491876085 title: "10lb Standard 1-Inch Cast Iron Grip Weight Plates, 4-Pack, Gray" brand: "cap" price: "1762.29 DT" currency: TND in_stock: true reviews_count: 13 category: "Cap" url: https://www.desertcart.tn/products/491876085-10lb-standard-1-inch-cast-iron-grip-weight-plates-4 store_origin: TN region: Tunisia --- # 3-hole grip for secure handling Durable cast iron with baked enamel 40 lbs total progressive resistance 10lb Standard 1-Inch Cast Iron Grip Weight Plates, 4-Pack, Gray **Brand:** cap **Price:** 1762.29 DT **Availability:** βœ… In Stock ## Summary > πŸ”₯ Elevate your home gym game with grip-friendly, durable strength plates! ## Quick Answers - **What is this?** 10lb Standard 1-Inch Cast Iron Grip Weight Plates, 4-Pack, Gray by cap - **How much does it cost?** 1762.29 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/491876085-10lb-standard-1-inch-cast-iron-grip-weight-plates-4) ## Best For - cap enthusiasts ## Why This Product - Trusted cap brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Built to Last:** Solid cast iron core with a baked enamel finish resists chipping and wear over time. - β€’ **Effortless Handling:** Innovative 3-hole grip design ensures easy loading, unloading, and plate-only exercises. - β€’ **Seamless Compatibility:** Machined 1-inch center holes fit all standard bars and handles with precision. - β€’ **Versatile Training Options:** Ideal for presses, squats, curls, rows, and dynamic plate carries to boost endurance and muscle. - β€’ **Customizable Strength Gains:** Four 10 lb plates let you tailor resistance perfectly for every workout. ## Overview CAP Barbell Standard 1-Inch Grip Weight Plates offer a total of 40 lbs of customizable resistance through four 10 lb solid cast iron plates finished with durable baked enamel. Featuring a unique 3-hole grip design for easy handling and machined 1-inch holes for compatibility with standard bars, these plates support versatile strength and endurance training in home gyms while resisting wear and tear. ## Description Build a practical, customizable home gym weight system with CAP Standard 1-Inch Grip Weight Plates. Designed for standard 1-inch barbells and compatible handles, this family combines traditional cast iron durability with a three-hole grip design that makes plate changes and carrying easier. Each plate is made from solid cast iron and finished with baked enamel to help resist chipping and peeling through repeated training. Ground edges and a machined 1-inch center hole support consistent fit on standard equipment, while raised weight markings make resistance easy to identify. The integrated 3-hole grip gives you multiple secure hand positions when loading or unloading a bar and also expands exercise versatility for plate carries, front raises, twists, warm-ups and other plate-only movements. The family spans 2.5, 5, 7.5, 10, 25 and 50 lb plate options in selected singles, pairs and 4-pack configurations, with Black and Gray finishes available on many sizes. The range supports smaller incremental increases as well as heavier strength-training loads. desertcart currently shows 15 purchasable child configurations in this family. Use CAP Standard 1-Inch Grip Weight Plates for muscle strengthening, endurance work, presses, squats, curls, rows, conditioning and progressive overload in home or garage gyms. KEY FEATURES β€’ Solid cast iron construction β€’ Baked enamel finish β€’ 3-hole grip design for easier handling β€’ Machined 1-inch center hole β€’ Fits compatible standard 1-inch barbells and handles β€’ Ground edges β€’ Raised weight markings β€’ Black and Gray finish options β€’ 2.5, 5, 7.5, 10, 25 and 50 lb plate sizes β€’ Single, pair and 4-pack configurations depending on weight/color β€’ Supports progressive overload, strength and endurance training β€’ Useful for plate-only carries, raises and warm-ups Review: Won’t fit Olympic bar but good weight - Love these. Small and won’t fit on Olympic bar but good grip size for female. Review: Good product - Good product . It's more black/gray. I would have preffered black. I would recommend that buyers purchase the lighest weight as a plan that you may want to return it. But it looks good and meets my needs. ## Features - PROGRESSIVE STRENGTH TRAINING - Includes 4 plates at 10lb each (40 lb total) for customized resistance on compatible standard 1-inch bars. - SOLID CAST IRON CONSTRUCTION - Durable cast iron plates use a baked enamel finish to help resist chipping and peeling through repeated home gym strength workouts. - 3-HOLE GRIP DESIGN - Three integrated grip openings provide secure hand positions for easier loading, unloading, carrying, and plate-only training exercises. - STANDARD 1-INCH COMPATIBILITY - Machined 1-inch center holes fit standard barbells and compatible handles, while raised weight markings simplify selection. - VERSATILE WEIGHT TRAINING - Use for presses, squats, curls, rows, plate carries, warm-ups, endurance work, muscle strengthening, balance, and conditioning. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B0BJSHVKQS | | Best Sellers Rank | #6,265 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #14 in Strength Training Plates | | Brand | CAP | | Brand Name | CAP | | Color | Gray | | Customer Reviews | 4.7 out of 5 stars 1,965 Reviews | | Item Highlight | 3-Hole Grip, Solid Cast Iron, Machined 1-Inch Hole, Baked Enamel, Raised Weight Markings, Black or Gray Finish | | Item Weight | 10 pounds | | Manufacturer | CAP Barbell | | Material | Cast Iron | | Model Number | RWPIS-010B | | Number of Items | 4 | | Part Number | RWPIS-010B | | UPC | 702556066850 | | Unit Count | 4 Count | ## Product Details - **Brand:** CAP - **Color:** Gray - **Item Weight:** 10 pounds - **Manufacturer:** CAP Barbell - **Material:** Cast Iron ## Images ![10lb Standard 1-Inch Cast Iron Grip Weight Plates, 4-Pack, Gray - Image 1](https://m.media-amazon.com/images/I/81nsJolztDL.jpg) ![10lb Standard 1-Inch Cast Iron Grip Weight Plates, 4-Pack, Gray - Image 2](https://m.media-amazon.com/images/I/91GUF+Y0UUL.jpg) ![10lb Standard 1-Inch Cast Iron Grip Weight Plates, 4-Pack, Gray - Image 3](https://m.media-amazon.com/images/I/81FYrUfWVML.jpg) ![10lb Standard 1-Inch Cast Iron Grip Weight Plates, 4-Pack, Gray - Image 4](https://m.media-amazon.com/images/I/813HDqdVSyL.jpg) ![10lb Standard 1-Inch Cast Iron Grip Weight Plates, 4-Pack, Gray - Image 5](https://m.media-amazon.com/images/I/81k6w1FVYVL.jpg) ## Available Options This product comes in different **Color, Size** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Won’t fit Olympic bar but good weight *by M***N on August 29, 2026* Love these. Small and won’t fit on Olympic bar but good grip size for female. ### ⭐⭐⭐⭐⭐ Good product *by T***M on July 30, 2026* Good product . It's more black/gray. I would have preffered black. I would recommend that buyers purchase the lighest weight as a plan that you may want to return it. But it looks good and meets my needs. ### ⭐⭐⭐⭐⭐ Must Have Weights & Investment *by H***C on August 21, 2026* I definitely recommend these weights and the quality is great. I needed additional weights for my bars and decided on this brand. After a few days working out with my new additional weights , I definitely needed to increase power and strength and they accomplished the mission so far. Best in class weights ## Frequently Bought Together - CAP Barbell Standard 1-Inch Grip Weight Plates - ExtreSpo 47" EZ Curl Bar Weight Lifting Bar, for Hip Thrusts/Squats/Lunges, 1" Weight Plates Curling Bar for Gym and Home, with Star Collars - Yes4All Pair of Threaded Dumbbell Handles 14/16/18/24 inch, Chrome/Rubber Grip, Fit 1” Plates, Weight Bar Connector --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/491876085-10lb-standard-1-inch-cast-iron-grip-weight-plates-4](https://www.desertcart.tn/products/491876085-10lb-standard-1-inch-cast-iron-grip-weight-plates-4) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-10-02*