--- product_id: 49222896 title: "Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat" price: "134.23 DT" currency: TND in_stock: true reviews_count: 13 url: https://www.desertcart.tn/products/49222896-mens-health-ultimate-dumbbell-guide-more-than-21-000-moves store_origin: TN region: Tunisia --- # 21,000+ dumbbell moves 200 detailed exercise photos Full-body fat burn & muscle build Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat **Price:** 134.23 DT **Availability:** βœ… In Stock ## Summary > πŸ‹οΈβ€β™‚οΈ Unlock your ultimate strength with every rep! ## Quick Answers - **What is this?** Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat - **How much does it cost?** 134.23 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/49222896-mens-health-ultimate-dumbbell-guide-more-than-21-000-moves) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Visual Mastery:** 200 step-by-step photos ensure perfect form and maximum results every time. - β€’ **For Every Fitness Level:** From novice to advanced, customize your routine with expert guidance. - β€’ **Total Body Transformation:** Target abs, arms, chest, legs, and shoulders with one versatile guide. - β€’ **Unmatched Exercise Variety:** Over 21,000 dumbbell moves to keep your workouts fresh and effective. - β€’ **Proven Results & Motivation:** Lose fat, build muscle, and stay inspired with tried-and-true methods. ## Overview Men's Health Ultimate Dumbbell Guide offers a comprehensive, expertly crafted resource featuring over 21,000 dumbbell exercises with 200 photos. Designed by fitness expert Myatt Murphy, this guide empowers users of all levels to build muscle, increase strength, and burn fat through versatile, full-body workoutsβ€”all from the convenience of home or gym. ## Description Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In this book, Myatt Murphy, a fitness expert and long time contributor to "Men's Health" shows readers how to use dumbbells to develop just about every part of their bodies.For anyone who believes that dumbbells can be used only for arms and shoulders, Myatt Murphy proves them wrong. Featuring 200 photographs, "Men's Health Ultimate Dumbbell Exercises" demonstrates how to perform a total body workout and get maximum results. There are exercises here - Lunges, squats, dead lifts, curls, shrugs, kickbacks, presses, and more - that develop abs, arms, chest, legs, and shoulders, along with innovative new ways to get the most of this versatile piece of strength-training equipment.With instructions for creating literally thousands of dumbbell exercises for the novice to advanced lifter, "Men's Health Ultimate Dumbell Exercises" will be an indispensable addition to any home gym. Review: excellent!! - i have been a gym goer on and off for the past 16yrs, what used to put me off was the free weights and weight machines with the big gorillas hanging about them! i always felt self contious and found it off putting, was i using the correct weights? was i doing the correct method? just negative vibes, also i got bored sitting on the same machines day in day out until i found this wee book, thousands of excersises, explained so even an idiot like me can understand! i now go to the gym looking forward to trying out my new workouts which i have created myself, oh and did i forget to mention i have lost 13kg in weight and finally getting some definition on my torso. BUY THIS BOOK FOLKS!! i promise if your willing to put the effort in you wont be dissapointed. ps pay attention to the combine and conquer excersises, they will give you pain!!! Review: Good book/many methods - Good book. Exercises have a touch and added different styles/methods to them, e.g., bicep curls can be performed many ways than the traditional few techniques. I recommend buying it. Although you don't have to practice all, but you will have the idea what extra you can do with your home dumbells. ## Features - New - Mint Condition - Dispatch same day for order received before 12 noon - Guaranteed packaging - No quibbles returns ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | 58,528 in Books ( See Top 100 in Books ) 32 in Bodybuilding & Powerlifting 97 in Fitness Training 762 in General Sports, Hobbies & Games | | Customer Reviews | 4.4 out of 5 stars 1,002 Reviews | ## Images ![Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat - Image 1](https://m.media-amazon.com/images/I/81J80ydV2RL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ excellent!! *by A***R on 27 November 2012* i have been a gym goer on and off for the past 16yrs, what used to put me off was the free weights and weight machines with the big gorillas hanging about them! i always felt self contious and found it off putting, was i using the correct weights? was i doing the correct method? just negative vibes, also i got bored sitting on the same machines day in day out until i found this wee book, thousands of excersises, explained so even an idiot like me can understand! i now go to the gym looking forward to trying out my new workouts which i have created myself, oh and did i forget to mention i have lost 13kg in weight and finally getting some definition on my torso. BUY THIS BOOK FOLKS!! i promise if your willing to put the effort in you wont be dissapointed. ps pay attention to the combine and conquer excersises, they will give you pain!!! ### ⭐⭐⭐⭐⭐ Good book/many methods *by H***. on 10 April 2025* Good book. Exercises have a touch and added different styles/methods to them, e.g., bicep curls can be performed many ways than the traditional few techniques. I recommend buying it. Although you don't have to practice all, but you will have the idea what extra you can do with your home dumbells. ### ⭐⭐⭐⭐ great for men and women *by D***K on 26 March 2024* This book is great for anyone who wants dumbbell workouts. Covers everything really, and having intermediate variations as well as beginners versions, means the exercises are suitable for beginners and advanced alike. Photos are black and white but clear enough to follow, and detailed " how- to " for each exercise is very clear. Easy to follow.This really is a great book. The only reason i have given 4 stars is simply because of the cover which says "mens health" at top of title, this could be off putting to many women, who may overlook this book ,thinking it is for the men. But listen up ladies, i am an experienced weight lifter and also a 49year old lady, and muscle is muscle regardless of gender. Would definitely recommend buying this book. ## Frequently Bought Together - Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat - The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You! - Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/49222896-mens-health-ultimate-dumbbell-guide-more-than-21-000-moves](https://www.desertcart.tn/products/49222896-mens-health-ultimate-dumbbell-guide-more-than-21-000-moves) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-09-28*