--- product_id: 49258028 title: "Joe Weider's Ultimate Bodybuilding: The Master Blaster's Principles of Training and Nutrition (FITNESS)" price: "183.75 DT" currency: TND in_stock: true reviews_count: 13 url: https://www.desertcart.tn/products/49258028-joe-weiders-ultimate-bodybuilding-the-master-blasters-principles-of-training store_origin: TN region: Tunisia --- # Proven Weider training system Classic bodybuilding bible Advanced muscle confusion tactics Joe Weider's Ultimate Bodybuilding: The Master Blaster's Principles of Training and Nutrition (FITNESS) **Price:** 183.75 DT **Availability:** βœ… In Stock ## Summary > πŸ’₯ Unlock the ultimate blueprint to legendary gains and never settle for average! ## Quick Answers - **What is this?** Joe Weider's Ultimate Bodybuilding: The Master Blaster's Principles of Training and Nutrition (FITNESS) - **How much does it cost?** 183.75 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/49258028-joe-weiders-ultimate-bodybuilding-the-master-blasters-principles-of-training) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Pro Athlete Endorsed:** Insights from multiple Mr. Olympia champions and pro bodybuilders ensure elite-level guidance. - β€’ **Superset Intensity Boost:** Amplify training intensity with expert-approved superset techniques for maximum pump and growth. - β€’ **Muscle Confusion Strategy:** Keep your workouts fresh and results consistent by constantly challenging your muscles. - β€’ **Instinctive Training Mastery:** Learn to listen to your body for faster, smarter muscle gains without endless trial and error. - β€’ **Timeless Training Principles:** Master the legendary Weider System that shaped modern bodybuilding since the 1930s. ## Overview Joe Weider's Ultimate Bodybuilding is the definitive guide rooted in the iconic Weider System, endorsed by bodybuilding legends. This comprehensive manual delivers time-tested training and nutrition principles designed to optimize muscle growth, progression, and workout variety. With a 4.7-star rating from over 560 reviews, it remains a must-have for serious fitness professionals and enthusiasts aiming to elevate their physique and performance. ## Description "This massive and authoritative Master Blaster book is the greatest bodybuilding book ever written, primarily because it is firmly based on the training principles of the Weider System of Bodybuilding, which have been followed by literally every bodybuilder in the modern history of the sport. I began developing my Weider System back in the 1930s and continue to refine and add new Weider Training Principles to it. You can rely on the information I present in this book to improve your physique. Good luck!" -- Joe Weider On Instinctive Training "One of the most fundamental secrets of successful bodybuilding is getting to know your body and how it reacts to various training and nutritional practices. Unless you have finely honed your instinctive training ability, it will take many weeks, even months, to evaluate each experiment. It definitely pays to master the Weider Instinctive Training Principle." -- Franco Columbo, two-time Mr. Olympia On Progression "The key to building massive, powerful muscles is to doggedly increase the training weights you use. But it is only good to increase training poundage if you do so in perfect form. There is a direct correlation between the amount of weight you use with perfect biomechanics in an exercise and the mass of muscles that move that weight." -- Lee Haney, three-time Mr. Olympia On Muscle Confusion "Once I reached the advanced level of bodybuilding and started entering competitions, I discovered that I quickly became bored with a set training program. I began to use the Weider Muscle Confusion Principle, changing to a new and more challenging routine every time I came into the gym to bomb a particular body part." -- Lou Ferrigno On Supersets "Since supersets constitute a big jump in training intensity, I always tell bodybuilders new to the Weider Supersets Training Principles to experiment with supersets, compounding movements for the biceps and triceps, or forearm flexors and forearm extensors." -- Albert Beckles, IFBB World Pro Grand Prix Champion Review: Awesome book for serious bodybuilders! - Sorry for the late review! I purchased this in in 2006 and what a book it’s been! Absolutely phenomenal, lots of golden nuggets of information. Pretty much the bible and blueprint of bodybuilding. If you are serious about weightlifting and then purchase, read and and enjoy! Review: Very informative. - Excellent book, I learned a lot. I never ended up looking like the guy on the front cover though. Considering I bought this 15 years ago I suppose the returns window is closed :( ## Features - New Store Stock ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | 273,857 in Books ( See Top 100 in Books ) 144 in Fitness through Massage 342 in Bodybuilding & Powerlifting 1,517 in Popular Medicine | | Customer Reviews | 4.7 out of 5 stars 560 Reviews | ## Images ![Joe Weider's Ultimate Bodybuilding: The Master Blaster's Principles of Training and Nutrition (FITNESS) - Image 1](https://m.media-amazon.com/images/I/817avwQe7AL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Awesome book for serious bodybuilders! *by D***K on 20 December 2018* Sorry for the late review! I purchased this in in 2006 and what a book it’s been! Absolutely phenomenal, lots of golden nuggets of information. Pretty much the bible and blueprint of bodybuilding. If you are serious about weightlifting and then purchase, read and and enjoy! ### ⭐⭐⭐⭐⭐ Very informative. *by M***E on 20 September 2019* Excellent book, I learned a lot. I never ended up looking like the guy on the front cover though. Considering I bought this 15 years ago I suppose the returns window is closed :( ### ⭐⭐⭐⭐ Four Stars *by P***Z on 8 May 2017* This is a big book, and pretty much covers everthything you need to know about bodybuilding. It's quite a vast resource. The Master Blaster himself, Joe Weider, explains everything from body part sequencing (the order in which you train different bodyparts) to correct nutritional practices and correct biomechanics (lifting form) and loads more. He gives advice for beginning, intermediate and advanced bodybuilders. I liked it, good stuff. The 'Muscle Confusion' principle is nonsense though. Gradual change is good, but if you erratically jump from one exercise to another, you won't get stronger in any of the lifts. Overall though, excellent. ## Frequently Bought Together - Joe Weider's Ultimate Bodybuilding - The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised - Strength Training Anatomy --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/49258028-joe-weiders-ultimate-bodybuilding-the-master-blasters-principles-of-training](https://www.desertcart.tn/products/49258028-joe-weiders-ultimate-bodybuilding-the-master-blasters-principles-of-training) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-08-03*