--- product_id: 492972883 title: "The Teens' Workbook to Self Regulate: Empowering Teenagers to Handle Emotions with Success through Coping Strategies and CBT Exercises (Successful Parenting)" price: "165.42 DT" currency: TND in_stock: true reviews_count: 13 url: https://www.desertcart.tn/products/492972883-the-teens-workbook-to-self-regulate-empowering-teenagers-to-handle store_origin: TN region: Tunisia --- # The Teens' Workbook to Self Regulate: Empowering Teenagers to Handle Emotions with Success through Coping Strategies and CBT Exercises (Successful Parenting) **Price:** 165.42 DT **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The Teens' Workbook to Self Regulate: Empowering Teenagers to Handle Emotions with Success through Coping Strategies and CBT Exercises (Successful Parenting) - **How much does it cost?** 165.42 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/492972883-the-teens-workbook-to-self-regulate-empowering-teenagers-to-handle) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Over 100,000 Copies Sold – From desertcart Best-Selling Author and Mom’s Choice Award Winner Richard Bass Includes 3 FREE Bonuses: The Positive Discipline Playbook + a Teen-Friendly Daily Planner + The Positive Self Talk Guide for Teens (details inside!) Is your teen overwhelmed, anxious, or emotionally shut down? They may be struggling with stress they don’t yet know how to manage. Without real tools, that stress often shows up as anger, avoidance, or frustration. The Teens’ Workbook to Self-Regulate gives kids ages 13–19 the skills to take back control—using easy, proven techniques from Cognitive Behavioral Therapy (CBT) to build emotional strength that lasts. What Your Teen Will Learn: Reframe Negative Thoughts – Spot harmful patterns and shift perspective Stay Calm Under Pressure – Tools for emotional regulation in real time Build a Coping Toolkit – Personalized strategies they can use anytime, anywhere Handle Conflict & Stress – Assertive communication without meltdowns Grow Confidence & Clarity – Lifelong emotional resilience, step by step What’s Inside: 42 Guided Exercises – Thoughtful, private, and self-paced Age-Appropriate Scenarios – Real teen struggles, real teen solutions No Lectures, No Pressure – Just practical tools for everyday life Built for Teens & Parents – Supports stronger relationships at home Bonus Gifts Included Inside the Book: The Positive Discipline Playbook – Strengthen your connection and reduce power struggles Printable Daily Planner – Structure routines that support emotional balance Trusted by over 100,000 families , this workbook has become a go-to resource for teens who want real tools, not vague advice. Whether your child is facing academic pressure, social anxiety, or emotional ups and downs, this book meets them where they are—and helps them move forward. Grab your copy today and give your teen the tools to manage stress, regulate emotions, and thrive. Ready for More? Check out The Teens’ Workbook to Self-Regulate – Advanced Edition Includes deeper, multi-step activities to reinforce emotional growth and strengthen real-world resilience Review: Absolutely useful - I bought this book as a gift, but it is definitely a rebuy for me. Review: Good cbt - Good ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | 26,626 in Books ( See Top 100 in Books ) 44 in Parenting Hyperactive Children & Children with Disabilities 47 in Raising Teenagers 174 in Psychological Counselling (Books) | | Customer Reviews | 4.5 out of 5 stars 637 Reviews | ## Images ![The Teens' Workbook to Self Regulate: Empowering Teenagers to Handle Emotions with Success through Coping Strategies and CBT Exercises (Successful Parenting) - Image 1](https://m.media-amazon.com/images/I/61JD1GgS7aL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Absolutely useful *by G***E on 28 March 2026* I bought this book as a gift, but it is definitely a rebuy for me. ### ⭐⭐⭐⭐⭐ Good cbt *by T***H on 10 March 2026* Good ### ⭐⭐⭐⭐ To be better parent *by J***S on 11 January 2026* To help me learn ## Frequently Bought Together - The Teens' Workbook to Self Regulate: Empowering Teenagers to Handle Emotions with Success through Coping Strategies and CBT Exercises (Successful Parenting) - The DBT Skills Workbook for Teens: A Fun Guide to Manage Anxiety and Stress, Understand Your Emotions and Learn Effective Communication Skills (Therapy and Mental Health Books For Teens) - Beyond Coping Skills: The Ultimate Teens' Workbook: Integrating CBT and DBT for Lasting Emotional Regulation and Personal Growth (Successful Parenting) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/492972883-the-teens-workbook-to-self-regulate-empowering-teenagers-to-handle](https://www.desertcart.tn/products/492972883-the-teens-workbook-to-self-regulate-empowering-teenagers-to-handle) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-11-11*