---
product_id: 49305998
title: "Move Your DNA 2nd ed: Restore Your Health Through Natural Movement"
price: "245.56 DT"
currency: TND
in_stock: true
reviews_count: 13
url: https://www.desertcart.tn/products/49305998-move-your-dna-2nd-ed-restore-your-health-through-natural
store_origin: TN
region: Tunisia
---

# 40+ corrective exercises Biomechanics & cellular movement Focus on natural walking & movement Move Your DNA 2nd ed: Restore Your Health Through Natural Movement

**Price:** 245.56 DT
**Availability:** ✅ In Stock

## Summary

> 🦵 Move smarter, live better — your body’s blueprint for vitality!

## Quick Answers

- **What is this?** Move Your DNA 2nd ed: Restore Your Health Through Natural Movement
- **How much does it cost?** 245.56 DT with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/49305998-move-your-dna-2nd-ed-restore-your-health-through-natural)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Move Beyond Exercise:** Learn why natural movement beats repetitive workouts for lasting health.
- • **Practical Lifestyle Hacks:** Simple tweaks to your routine that boost mobility without extra gym time.
- • **For Every Body, Every Level:** From couch to athlete, personalized guidance to restore your body’s natural flow.
- • **Science-Backed Movement Wisdom:** Insights from biomechanics and cellular health to transform your daily habits.
- • **Unlock Your Body’s Hidden Potential:** Discover 40+ targeted exercises to activate dormant muscles and joints.

## Overview

Move Your DNA 2nd Edition revolutionizes health by teaching you how natural, full-body movement nourishes your cells and joints. With over 40 corrective exercises and practical lifestyle tips, this bestselling guide blends biomechanics with accessible science to help professionals and fitness enthusiasts alike restore mobility, reduce stiffness, and combat modern sedentary lifestyles.

## Description

Bestselling Move Your DNA has shaken up the health and fitness world with this message: there is more to movement than exercise. "A landmark in explaining biomechanics." Dr. Joan Vernikos, Former Director of NASA’s life science division and author of Sitting Kills, Moving Heals It’s often said that "movement is medicine," but rarely is the how behind the power of movement explained. It’s not only our whole body that’s moving; our cells are being moved as our limbs push and pull to locomote us around, and each movement moves our cells uniquely. Some of the "big ideas" in this paradigm-shifting book include: The human body evolved to a tremendous amount of certain movements―like walking, squatting, hanging, and carrying ―loads our bodies still require to work well, even though they’re mostly gone from our "convenience-centric" culture. Many of the ailments we face today relate to how little we move and how stiff our bodies are when we do move. Body issues are often more accurately symptoms of "movement malnutrition." Why a physical therapist or personal trainer is coaching you in alignment or "good form": we’re adapting most to our daily positioning! It’s not only "move more," it’s "move more of your body parts!" (All bodies, couch potatoes to high-level athletes have areas that can be nourished with better movement.) We’re using exercise like "movement vitamins" instead of addressing the deeper issue of a poor movement diet. We should be using both! Move Your DNA also contains: 40+ corrective exercises to help you find your "sticky spots" ―areas of your body that just aren’t moving (even when the rest of you moves a lot) alignment checks and a guide to increasing your walking movements simple lifestyle changes to get you moving more (without always needing to add exercise!). Keen laypeople, yoga and pilates teachers, fitness enthusiasts, personal trainers, physical therapists, and athletes can all use this humorous, passionate, and science-based guide to finally getting the movement every body requires.

Review: This book is incredibly well written and for someone like me who gets frustrated by masses of 'tech speak' ... - I bought this book a couple of weeks ago and can categorically say it is changing my life. I was hooked from the off. This book is incredibly well written and for someone like me who gets frustrated by masses of 'tech speak' it was a blessing. Not only is the information explained that your brain soaks it up like a sponge, but the little diagrams and layman's terms are understood by even the most stubborn of learners ie me. It has turned into not so much just 'a book' for me but some sort of bible that I preach at anyone who will listen. I have ditched my desk and found bliss working at my computer crossed legged on the floor. My dog thinks life is that bit more wonderful as we now go on longer walks where there are woods so I can play on trees, wiggle my feet on rocks, balance on . . anything. Basically, just by reading Katy's book I have realised I need to start living my life rather than existing. The exercises work. I have been dealing with shoulder issues (rotator cuff styleeeeee) and stuffed my achilles up running. Now both are calming down (it is only week 2 give them time) and I truly believe that through following the path of this knowledge my body will be tickey boo in no time. Not only this but a friend of mine keeps being put on hold as he slips his disc. From the information I garnered through this book I was able to show him that just by placing his feet at a different angle would help. We both stood outside our work and did one of the exercises (feet forward etc) and were simultaneously amazed by how out of whack our bodies where. Move Your DNA not only opens your mind to realising you do not know enough about your own body, but it gives you all the starter blocks to sorting it out, straightening it out and strengthening it from the toes upward. I honestly can not recommend this book enough (can you tell?) and will be off to buy Alignment Matters as soon as I have finished doing all the exercises in this one and maybe read through it a couple of times again. Life changer (for the better) book. PS if you are anything like me, when you read this and get to the bit about the arteries and veins in your hand pictures you will experience a gasp and a huge "AHAAA" moment.
Review: A good book - A good quality and interesting book

## Features

- New Store Stock

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | 172,959 in Books ( See Top 100 in Books ) 167 in Basic Medical Science (Books) 179 in Fitness through Walking 671 in Aging |
| Customer Reviews | 4.6 out of 5 stars 1,230 Reviews |

## Images

![Move Your DNA 2nd ed: Restore Your Health Through Natural Movement - Image 1](https://m.media-amazon.com/images/I/71fYK1WvHOL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ This book is incredibly well written and for someone like me who gets frustrated by masses of 'tech speak' ...
*by H***I on 9 April 2015*

I bought this book a couple of weeks ago and can categorically say it is changing my life. I was hooked from the off. This book is incredibly well written and for someone like me who gets frustrated by masses of 'tech speak' it was a blessing. Not only is the information explained that your brain soaks it up like a sponge, but the little diagrams and layman's terms are understood by even the most stubborn of learners ie me. It has turned into not so much just 'a book' for me but some sort of bible that I preach at anyone who will listen. I have ditched my desk and found bliss working at my computer crossed legged on the floor. My dog thinks life is that bit more wonderful as we now go on longer walks where there are woods so I can play on trees, wiggle my feet on rocks, balance on . . anything. Basically, just by reading Katy's book I have realised I need to start living my life rather than existing. The exercises work. I have been dealing with shoulder issues (rotator cuff styleeeeee) and stuffed my achilles up running. Now both are calming down (it is only week 2 give them time) and I truly believe that through following the path of this knowledge my body will be tickey boo in no time. Not only this but a friend of mine keeps being put on hold as he slips his disc. From the information I garnered through this book I was able to show him that just by placing his feet at a different angle would help. We both stood outside our work and did one of the exercises (feet forward etc) and were simultaneously amazed by how out of whack our bodies where. Move Your DNA not only opens your mind to realising you do not know enough about your own body, but it gives you all the starter blocks to sorting it out, straightening it out and strengthening it from the toes upward. I honestly can not recommend this book enough (can you tell?) and will be off to buy Alignment Matters as soon as I have finished doing all the exercises in this one and maybe read through it a couple of times again. Life changer (for the better) book. PS if you are anything like me, when you read this and get to the bit about the arteries and veins in your hand pictures you will experience a gasp and a huge "AHAAA" moment.

### ⭐⭐⭐⭐⭐ A good book
*by I***Y on 25 December 2025*

A good quality and interesting book

### ⭐⭐⭐⭐ Enjoyable book on Natural movement
*by R***E on 29 July 2019*

Really enjoyed this read. I read another way more expensive title in the natural movement field and was not too impressed. This book however dives deep into a very important subject when it comes to reclaiming our health and gives simple, actionable information with great theory behind why this is necessary. Also the section on squatting was fascinating and this lady clearly knows her stuff. It missed out on 5 stars for me because some of the exercises were so detailed it’s hard to get them 100% from a book but this would be the case with any format other than teaching in person most likely.

## Frequently Bought Together

- Move Your DNA 2nd ed: Restore Your Health Through Natural Movement
- My Perfect Movement Plan: The Move Your DNA All Day Workbook
- Rethink Your Position: Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.tn/products/49305998-move-your-dna-2nd-ed-restore-your-health-through-natural](https://www.desertcart.tn/products/49305998-move-your-dna-2nd-ed-restore-your-health-through-natural)

---

*Product available on Desertcart Tunisia*
*Store origin: TN*
*Last updated: 2026-08-10*