--- product_id: 49393648 title: "PROTONE Lacrosse Ball/Massage Ball for Trigger Point Massage/Rehab/Physiotherapy" brand: "protone" price: "83.62 DT" currency: TND in_stock: true reviews_count: 13 category: "Protone" url: https://www.desertcart.tn/products/49393648-protone-lacrosse-ball-massage-ball-for-trigger-point-massage-rehab store_origin: TN region: Tunisia --- # Precision trigger point therapy Firm natural rubber for deep muscle relief Enhances myofascial release & mobility PROTONE Lacrosse Ball/Massage Ball for Trigger Point Massage/Rehab/Physiotherapy **Brand:** protone **Price:** 83.62 DT **Availability:** ✅ In Stock ## Summary > 🎾 Roll out pain, roll in power — your secret weapon for unstoppable muscle freedom! ## Quick Answers - **What is this?** PROTONE Lacrosse Ball/Massage Ball for Trigger Point Massage/Rehab/Physiotherapy by protone - **How much does it cost?** 83.62 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/49393648-protone-lacrosse-ball-massage-ball-for-trigger-point-massage-rehab) ## Best For - protone enthusiasts ## Why This Product - Trusted protone brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Compact & Portable:** Take your recovery anywhere—fits perfectly in your gym bag or office drawer for on-demand relief. - • **Deep Tissue Impact:** Crafted from ultra-firm natural rubber to penetrate tight muscles where foam rollers can't reach. - • **Cost-Effective Rehab:** Replace pricey physio sessions with this simple, durable tool trusted by athletes and desk warriors alike. - • **Pinpoint Pain Relief:** Target those stubborn knots with surgical precision for instant muscle release. - • **Boosts Mobility & Recovery:** Stimulates myofascial release to increase blood flow, reduce soreness, and improve range of motion. ## Overview The PROTONE Lacrosse Ball is a high-density natural rubber massage ball designed for targeted trigger point therapy and myofascial release. Ideal for deep tissue muscle relief, it improves blood flow, reduces tension, and enhances range of motion. Portable and durable, it’s perfect for athletes and professionals seeking effective, affordable rehabilitation and pain management. ## Description Product Description Legs & Feet Using a hard surface that is high enough off the ground to allow your legs to swing while sitting, position the lacrosse ball under one thigh. Lean forward to place some of your body weight upon your thigh and slowly extend and retract your leg from the knee for 30 seconds, repeat for all other tender spots. Find a comfortable place to sit so that your feet are able to rest on the floor. Position the lacrosse ball so that it is in the arch to your foot and lean forward putting pressure on the ball. Slowly roll the ball with the arch to your foot for 30-60 seconds. Upper back and shoulders Find a sturdy flat wall and stand with the lacrosse ball between the wall and your upper back, place the ball along the side to your spine. Once in place, move gently until you can feel the ball has found a tender spot. Cross your arms over your chest and slowly relax your body onto the lacrosse ball, moving up and down to massage any knots or other tender areas. Repeat for the other side. Chest and shoulders Find a sturdy flat wall and stand sideways with either your left or right shoulder near the wall, place the lacrosse ball along your chest close to your armpit. Once you have found a tender spot, slowly lean into the lacrosse ball and allow the ball to roll around the chest and shoulder area using a circular motion. Repeat for the other side. How to use Roll the lacrosse ball / massage ball over knotted muscles to activate the trigger point massage therapy. By relaxing the contracted muscle you improve blood flow and lymphatic circulation, then stimulating the stretch reflex in muscles. Leaving you to feel fresher, and fitter. Myofascial massage - this stretches and loosens the fascia (the thin connective tissue that covers and connects all muscles and muscle groups) allowing the underlying muscle tissue to move more freely. Self-myofascial massage has been found to; increase joint range of motion, help muscle performance, decrease fatigue after exercise and also decrease soreness after exercise. Its best to use after a workout, but remember best results come from consistent use. Review: If you have knots or tight muscles especially in your back, get one! - First came across these in a cross fit gym in the US. Got back to the UK and invested straight away, cheap and simple but they are great. I use it mainly for upper back which is knotty as I train a fair bit but also spend a fair bit of time at a desk. This little thing can easily replace expensive physio and massage sessions used regularly. You can target knots and work them out using is against a wall, similar to rollers but more precise and targeted. My back and shoulders used to click and pop like crazy and id occasionally get neck tightening/spasms that would stiffen my neck up for days. Using this has made a huge difference, for the price it's a no brainer. Simple, effective. Review: Fantastic Item - A friend of mine is studying sports physio and introduced me to this item. It is probably one of the best most used things I own. I like most people suffer from aches and stiffness to my neck shoulders and rhomboids and this folks is the solution. I used to use a tennis ball but its just not got the right amount of impact. This ball has caused me a great deal of pain – in a nice way - that nice pain you feel when you know its hitting the spot. My friend has shown me multiple uses for this ball (just Google trigger point massage) and now after a few weeks of regular use I am free from the daily shoulder pain from tight muscles. One of the best purchases I have ever made! ## Features - TARGETED PAIN RELIEF - The protone Lacrosse balls / massage balls are an excellent way to loosen up those tight muscles. Roll the lacrosse ball over your knotted muscles for some trigger point therapy. These are great for areas you cant quite reach with a foam roller. - ROLL AWAY PAIN - The protone Lacrosse balls / massage balls are able to to get right into those tight areas. The lacrosse balls are very firm being made from natural rubber. - MYOFACIAL RELEASE - The protone lacrosse balls / massage balls work on the myofascial system to reduce muscle tension, improving blood flow to the affected area. The lacrosse balls / massage balls can reduce pain levels and improve range of motion through specific muscles and thus improve doing motion. - REHABILITATION - The protone lacrosse balls / massage balls relaxes the contracted muscle to improve blood flow and lymphatic circulation, and stimulates the stretch reflex in muscles. Leaving you to feel fresher, and fitter. - Get Rolling today ! Watch our video for more tips! ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B01I1ZHQSE | | Benefits | Pain Relief, Range of Motion, Reduce Muscle Tension, Myofascial Release, Rehabilitation | | Best Sellers Rank | 32,098 in Health & Personal Care ( See Top 100 in Health & Personal Care ) 54 in Massage Balls | | Brand | PROTONE | | Brand Name | PROTONE | | Colour | Orange | | Country Of Origin | China | | Customer Reviews | 4.6 out of 5 stars 2,381 Reviews | | Is Product Cordless | Yes | | Item Dimensions L x W x H | 6.4L x 6.4W x 6.4H centimetres | | Item Weight | 0.15 Pounds | | Item weight | 0.15 Pounds | | Manufacturer | PROTONE® | | Manufacturer Part Number | LB_OR_FBA | | Massage Therapy Technique | Rolling | | Massager Form | Massage Ball | | Material | Rubber | | Material Type | Rubber | | Model Name | ProTone massage ball | | Model Number | 0644287970436 or 5060681660240 | | Other Special Features of the Product | Portable | | Power Source | Manual | | Power source | Manual | | Product Grade | New or as new | | Specific Uses For Product | Myofacial,Myofascial,Pain Relief | | Style Name | roller | | Target Use Body Part | Whole Body | | UPC | 644287970436 | | Unit Count | 1.0 count | | Use for | Whole Body | | Water Resistance Level | Not Water Resistant | ## Product Details - **Brand:** PROTONE - **Colour:** Orange - **Item weight:** 0.15 Pounds - **Massager form:** Massage Ball - **Material:** Rubber - **Power source:** Manual - **Product dimensions:** 6.4L x 6.4W x 6.4H centimetres - **Special feature:** Portable - **Specific uses for product:** Myofacial,Myofascial,Pain Relief - **Use for:** Whole Body ## Images ![PROTONE Lacrosse Ball/Massage Ball for Trigger Point Massage/Rehab/Physiotherapy - Image 1](https://m.media-amazon.com/images/I/71BVaLeZnJL.jpg) ![PROTONE Lacrosse Ball/Massage Ball for Trigger Point Massage/Rehab/Physiotherapy - Image 2](https://m.media-amazon.com/images/I/61rmlmPf5DL.jpg) ![PROTONE Lacrosse Ball/Massage Ball for Trigger Point Massage/Rehab/Physiotherapy - Image 3](https://m.media-amazon.com/images/I/719LOoMguQL.jpg) ![PROTONE Lacrosse Ball/Massage Ball for Trigger Point Massage/Rehab/Physiotherapy - Image 4](https://m.media-amazon.com/images/I/81HNmbbRwIL.jpg) ![PROTONE Lacrosse Ball/Massage Ball for Trigger Point Massage/Rehab/Physiotherapy - Image 5](https://m.media-amazon.com/images/I/81YaYUSeeuL.jpg) ## Available Options This product comes in different **Color** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ If you have knots or tight muscles especially in your back, get one! *by M***S on 17 April 2020* First came across these in a cross fit gym in the US. Got back to the UK and invested straight away, cheap and simple but they are great. I use it mainly for upper back which is knotty as I train a fair bit but also spend a fair bit of time at a desk. This little thing can easily replace expensive physio and massage sessions used regularly. You can target knots and work them out using is against a wall, similar to rollers but more precise and targeted. My back and shoulders used to click and pop like crazy and id occasionally get neck tightening/spasms that would stiffen my neck up for days. Using this has made a huge difference, for the price it's a no brainer. Simple, effective. ### ⭐⭐⭐⭐⭐ Fantastic Item *by H***P on 23 October 2016* A friend of mine is studying sports physio and introduced me to this item. It is probably one of the best most used things I own. I like most people suffer from aches and stiffness to my neck shoulders and rhomboids and this folks is the solution. I used to use a tennis ball but its just not got the right amount of impact. This ball has caused me a great deal of pain – in a nice way - that nice pain you feel when you know its hitting the spot. My friend has shown me multiple uses for this ball (just Google trigger point massage) and now after a few weeks of regular use I am free from the daily shoulder pain from tight muscles. One of the best purchases I have ever made! ### ⭐⭐⭐⭐⭐ This ball takes away my neck muscle locking up away following injury *by J***E on 4 April 2017* I have suffered with muscle tightness following a wedge fracture in upper disc. Been in pain for 6 months. After physio finished I felt better but knew I couldn't achieve that relief on my own. A Personal Trainer recommended this ball. Instead of painkillers now, I get the ball out of my bag and roll against it for 5 minutes against a wall or cupboard. It releases all the tensions that build up and relax the muscle again. It's changed my life and I take it in my bag everywhere. Great for after gym workouts, use it in the changing room, put it against a locker and roll the lactic acid out of your muscles after a workout . 👍 ## Frequently Bought Together - PROTONE Lacrosse Ball/Massage Ball for Trigger Point Massage/Rehab/Physiotherapy - Gritin Resistance Bands, Set of 5 Skin-Friendly Resistance Fitness Exercise Loop Bands with 5 Different Strength Levels - Carrying Case Included - Ideal for Home, Gym, Yoga, Training - Maximo Fitness Fascia Roller for Spine and Back, Legs, Arms - Medium Hard Massage Roller for Yoga, Pilates, Regeneration After Sports --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/49393648-protone-lacrosse-ball-massage-ball-for-trigger-point-massage-rehab](https://www.desertcart.tn/products/49393648-protone-lacrosse-ball-massage-ball-for-trigger-point-massage-rehab) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-07-13*