--- product_id: 4980462 title: "Fast Track Your Recovery From A Total Knee Replacement:: How to Eliminate Pain And Pain Medicine The Quickest Way Possible" brand: "michelle stiles" price: "126.65 DT" currency: TND in_stock: true reviews_count: 6 url: https://www.desertcart.tn/products/4980462-fast-track-your-recovery-from-a-total-knee-replacement-how store_origin: TN region: Tunisia --- # Fast Track Your Recovery From A Total Knee Replacement:: How to Eliminate Pain And Pain Medicine The Quickest Way Possible **Brand:** michelle stiles **Price:** 126.65 DT **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Fast Track Your Recovery From A Total Knee Replacement:: How to Eliminate Pain And Pain Medicine The Quickest Way Possible by michelle stiles - **How much does it cost?** 126.65 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/4980462-fast-track-your-recovery-from-a-total-knee-replacement-how) ## Best For - michelle stiles enthusiasts ## Why This Product - Trusted michelle stiles brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Fast Track Your Recovery From A Total Knee Replacement:: How to Eliminate Pain And Pain Medicine The Quickest Way Possible ## Images ![Fast Track Your Recovery From A Total Knee Replacement:: How to Eliminate Pain And Pain Medicine The Quickest Way Possible - Image 1](https://m.media-amazon.com/images/I/61j1ORTWt9L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ A Terrific Guide for TKR rehabilitation *by R***M on November 21, 2015* I'm a 71 yo male into my second post-operative week after a TKR, and I couldn't be more pleased with this book and Michele's guidance. Her strong advice that one focus on range of motion during weeks 1 and 2 had worked out perfectly for me, so much so that on day 11 I have no pain, am off medications except 1x 650 mg acetaminophen before bed, and am walking for 10 minutes twice a day unaided on a treadmill. I use the "track" religiously to measure progress and have gained 7 inches of unaided flexion since day 3 post-op. The flex bar is also terrific in leveraging flexion. (My grandson and I built both aides before the operation, which was a nice project.)One disagreement I would have with Micelle is her warning that a stationary bike should be avoided because it could cause overshooting of the TKR knee by the unoperated side. While that's true, one can ease into the bike by doing half revolutions and moving the seat back to a place where maximal flexion is comfortable. I'm now routinely using the bike as part of my rehabilItiation.My in-home PT and nurse are amazed at my progress (as am I) and will be recommending that I transition to an external PT facility far sooner that was predicted. They were also intrigued by the track and flex Bar and will be recommending both to others.As a medical school anatomy professor for over 30 years, I'm well aware of the knee's structure, what can go wrong in an operation, and how important effective rehab is for recovery. For those reasons, I put off the TKR for years because my knee didn't bother me at night and with the exception of going up and down stairs comfortably, and walking sideways down hills on the golf course, I was navigating OK. Boy, what a mistake! The whole TKR experience has been much less traumatic than I expected, and Micelle's book and aides have made rehabilitation progress quick, measurable and almost enjoyable. I heartily recommend this book. ### ⭐⭐⭐⭐ A great shot of self-confidence and preparation for a knee replacement *by A***R on September 23, 2016* In two weeks I will have the knee replacement surgery. This book (I got the Kindle format) is just the shot of self-confidence I needed. My knee has felt so good the last month that I had begun to wonder whether I even need the surgery, forgetting how curtailed my activities are now, and that the orthopedists I first saw 2 yrs ago all said I needed a new knee, but 'not yet'. This May all said 'when do you want to schedule the surgery?'Ms. Stiles addressed my knee need when she discusses timing for replacement for those of us with structural issues, like me. I also feel empowered by having a concretely laid out plan for stretching and exercises and rest. I hope to comment on how all of her plans and suggestions worked for me after the surgery and recovery. ### ⭐⭐⭐⭐⭐ Lots of good advice... It worked for me. *by G***O on October 5, 2017* This had a lot of good tips and was motivational. Physical Therapy is KEY after a TKR and the Doctors don't educate patients enough. You really have to do your own research before the surgery. Read books like this and also go on You Tube for the Physical therapists there. Get all the info you can because you MUST do PT three times a day seven days a week or you may not ever walk normally again. "It's a race against scar tissue" as my favorite physical therapist on YouTube said!! And that is SO true. The stakes are high but the reward is being able to WALK NORMALLY AGAIN!!!. This book was part of my educational process and I am doing absolutely GREAT since I followed the PT recommendations to the letter. But don't rely on one source. Educate yourself thoroughly and then just DO IT. But yes, I liked this book. ## Frequently Bought Together - Fast Track Your Recovery From A Total Knee Replacement:: How to Eliminate Pain And Pain Medicine The Quickest Way Possible - Total Knee Replacement and Rehabilitation: The Knee Owner's Manual - Knee Surgery: The Essential Guide to Total Knee Recovery --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/4980462-fast-track-your-recovery-from-a-total-knee-replacement-how](https://www.desertcart.tn/products/4980462-fast-track-your-recovery-from-a-total-knee-replacement-how) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-05-07*