--- product_id: 50006548 title: "Meditation for Beginners: How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness" price: "60.88 DT" currency: TND in_stock: true reviews_count: 13 url: https://www.desertcart.tn/products/50006548-meditation-for-beginners-how-to-relieve-stress-anxiety-and-depression store_origin: TN region: Tunisia --- # Meditation for Beginners: How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness **Price:** 60.88 DT **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Meditation for Beginners: How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness - **How much does it cost?** 60.88 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/50006548-meditation-for-beginners-how-to-relieve-stress-anxiety-and-depression) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Learn how meditation can transform your life TODAY! A 'meditation for beginners' guide that will give you life-long peace and happiness. A regular meditation habit can make you healthier, happier and more successful than ever! This book will teach you exactly how to calm your mind, release tension and “let go” in a way that will change your life forever! Meditation isn't about chanting, crystals or playing with an eagle feather. It is a scientifically proven way of taking control of your life by taking control of your mind. With Meditation for Beginners - How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness you’re going to learn exactly how to meditate, how to use meditation techniques to calm your mind and how to practice meditation daily. Meditation for Beginners Learning how to meditate and developing a regular meditation practice doesn’t have to be difficult. Yes, meditation can seem difficult at first and learning how to take control of your mind can be a challenge, but meditating for only a few minutes a day can help you significantly reduce stress, improve your physical and mental health, maximize your ability to focus and increase productivity. Buddhism teaches that taking control of your mind through meditation is the only real antidote to stress, anxiety and depression. Scientific studies have validated this and offer proof that meditation CAN in fact change brain chemistry and alter brain waves. If your meditation efforts have been frustrating, don’t worry Meditation for Beginners will help you overcome the common obstacles to developing a long term meditation habit. Meditation is like riding a bike. You fall at first but eventually your ability to meditate becomes easier and your meditation practice becomes the most refreshing and life-giving part of your day. Meditation for Beginners teaches you: The science behind the amazing benefits of meditation How to meditate in a way that works for you How to create a meditating routine How to make meditation a habit How mindfulness meditation can help you become aware of the present moment How to make meditation the most important activity in your day How to provoke a meditative state How to create an ongoing state of inner peace and happiness How to find time to meditate Guided meditation Mantra meditation Mindfulness meditation Body scan meditation Candle meditation Walking meditation Prayer meditation ….and much more! In a step by step way, Meditation for Beginners will walk you through everything you need to know about meditation and how to successfully meditate every day. Here’s a Preview of What You’ll Learn... What is meditation The history of meditation The benefits of meditation for the body The benefits of meditation for the mind How meditation works The healing power of meditation Common obstacles to meditation Types and elements of meditation How to prepare for meditation How to practice meditation every day How to make the most of your meditation practice…and more! People who meditate regularly experience less worry, anxiety and stress and are more positive and productive. You too can experience the amazing benefits of meditation by downloading this book today! Review: Highly Recommended - This is exactly the kind of book on meditation that I’ve been looking for. I started seeking out information on meditation after hearing about the many positive benefits that it has. Due to the nature of my job, it’s easy for me to get overly stressed and anxious about things so meditation seemed like an excellent “out” for me. What I appreciated most about this book is that it taught me how to meditate and make meditation a part of my everyday life pretty quickly. I didn’t have to read an overly lengthy book to get the information I needed. It got straight to the point and told me exactly how to meditate, overcome obstacles and find peace. After implementing the techniques discussed in this book, I am already feeling a greater sense of calm. I still get distracted at times during my meditation but I’m getting better and I know that it’s just a matter of time before I’ll be able to focus consistently for longer periods of time. I would highly recommend this book to the meditation beginner like me. The point of learning how to meditate is to meditate so don’t waste your time reading long, fluffy books on meditation. You don’t need them. What you need is to get started with meditation in order to experience the benefits that it offers. That’s why this guide is great. It gives you the information you need (with no fluff!) to get started meditating and experiencing peace right away. Great book. Review: lovely read - A great read. Really lovely introduction to meditation. Beatifully written, easy to follow, and makes meditation appear appealing and attractive. It has inspired me to incorporate meditation into my daily life and, as it is a short book, it took no time to digest it all. Definitely recommended. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | 838,390 in Books ( See Top 100 in Books ) 50,906 in Health, Family & Lifestyle Self Help | | Customer Reviews | 4.2 out of 5 stars 1,197 Reviews | ## Images ![Meditation for Beginners: How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness - Image 1](https://m.media-amazon.com/images/I/519arE4BvGL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Highly Recommended *by S***D on 21 August 2015* This is exactly the kind of book on meditation that I’ve been looking for. I started seeking out information on meditation after hearing about the many positive benefits that it has. Due to the nature of my job, it’s easy for me to get overly stressed and anxious about things so meditation seemed like an excellent “out” for me. What I appreciated most about this book is that it taught me how to meditate and make meditation a part of my everyday life pretty quickly. I didn’t have to read an overly lengthy book to get the information I needed. It got straight to the point and told me exactly how to meditate, overcome obstacles and find peace. After implementing the techniques discussed in this book, I am already feeling a greater sense of calm. I still get distracted at times during my meditation but I’m getting better and I know that it’s just a matter of time before I’ll be able to focus consistently for longer periods of time. I would highly recommend this book to the meditation beginner like me. The point of learning how to meditate is to meditate so don’t waste your time reading long, fluffy books on meditation. You don’t need them. What you need is to get started with meditation in order to experience the benefits that it offers. That’s why this guide is great. It gives you the information you need (with no fluff!) to get started meditating and experiencing peace right away. Great book. ### ⭐⭐⭐⭐ lovely read *by M***N on 27 July 2017* A great read. Really lovely introduction to meditation. Beatifully written, easy to follow, and makes meditation appear appealing and attractive. It has inspired me to incorporate meditation into my daily life and, as it is a short book, it took no time to digest it all. Definitely recommended. ### ⭐⭐⭐⭐⭐ I really enjoyed reading this book *by L***A on 20 July 2018* I really enjoyed reading this book. Not only gives you clear and concise explanations on meditation, different types of mediation and how to meditate but is also a great consultation book for beginners. I definitely recommend this book to anyone interested in meditation but doesn't know where or how to start. Furthermore, its very easy to read and finish, it took me 1h30 and It didn't felt that long. ## Frequently Bought Together - Meditation for Beginners: How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness - Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday - Practical Meditation for Beginners: 10 Days to a Happier, Calmer You --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/50006548-meditation-for-beginners-how-to-relieve-stress-anxiety-and-depression](https://www.desertcart.tn/products/50006548-meditation-for-beginners-how-to-relieve-stress-anxiety-and-depression) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-06-09*