---
product_id: 50036871
title: "Superfit: Royce Gracie's Ultimate Martial Arts Fitness and Nutrition Guide (Brazilian Jiu-Jitsu) Paperback – 1 Feb. 2004"
brand: "royce graciejames stromkid peligro"
price: "597.71 DT"
currency: TND
in_stock: true
reviews_count: 11
url: https://www.desertcart.tn/products/50036871-superfit-royce-gracies-ultimate-martial-arts-fitness-and-nutrition-guide
store_origin: TN
region: Tunisia
---

# Superfit: Royce Gracie's Ultimate Martial Arts Fitness and Nutrition Guide (Brazilian Jiu-Jitsu) Paperback – 1 Feb. 2004

**Brand:** royce graciejames stromkid peligro
**Price:** 597.71 DT
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Superfit: Royce Gracie's Ultimate Martial Arts Fitness and Nutrition Guide (Brazilian Jiu-Jitsu) Paperback – 1 Feb. 2004 by royce graciejames stromkid peligro
- **How much does it cost?** 597.71 DT with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/50036871-superfit-royce-gracies-ultimate-martial-arts-fitness-and-nutrition-guide)

## Best For

- royce graciejames stromkid peligro enthusiasts

## Why This Product

- Trusted royce graciejames stromkid peligro brand quality
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## Description

Full description not available

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #1,698,178 in Books ( See Top 100 in Books ) #3,764 in Martial Arts (Books) #8,294 in Nutrition (Books) #17,927 in Exercise & Fitness (Books) |
| Customer Reviews | 4.3 out of 5 stars 47 Reviews |

## Images

![Superfit: Royce Gracie's Ultimate Martial Arts Fitness and Nutrition Guide (Brazilian Jiu-Jitsu) Paperback – 1 Feb. 2004 - Image 1](https://m.media-amazon.com/images/I/61xcXbl95ZL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Five Stars
  

*by K***X on Reviewed in the United Kingdom on 31 January 2018*

Great book

### ⭐⭐⭐⭐ 4.0 out of 5 stars







  
  
    Not ultimate, but very good...
  

*by A***K on Reviewed in the United Kingdom on 6 September 2004*

If this is the ultimate, then I wouldn't need to read any other publication, but that's not true.  However, I have referred to this book a lot since purchasing it, and that is a good reflection.The book starts with both one man and two man stretching exercises, which are static stretches, and there is no mention of PNF stretching.  Abdominals shows six exercises, more would have been good.  The same goes for the cardiovascular section.  However, there is a large section on free weights, and then a secion on isolaterals, which has made me think about my training.  The sections I've used a lot are the plyomteric and power series, and I've started to incorporate these more into my training.  There is a section that has sample workouts for beginner, intermediate, and advanced, which are good, although I would have liked to see more samples for say, time based workouts, when sometimes all we have is thirty minutes in our busy schedules.  The nutrition section is short, and although it outlines what Royce typically eats, it may not suit your lifestyle.  It is based on food combining, which you may or not agree with.Overall, a well presented book worth purchasing, and plenty of not only technical advice, but viewpoints on how we should train as martial artists.  This book wouldn't gather dust on my shelf.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Five Stars
  

*by N***Z on Reviewed in the United Kingdom on 13 March 2016*

Great, as advertised.

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*Product available on Desertcart Tunisia*
*Store origin: TN*
*Last updated: 2026-10-30*