--- product_id: 500534859 title: "Hard Work Pays Off: Transform Your Body and Mind with CrossFit’s Five-Time Fittest Man on Earth" price: "181.73 DT" currency: TND in_stock: true reviews_count: 13 url: https://www.desertcart.tn/products/500534859-hard-work-pays-off-transform-your-body-and-mind-crossfit store_origin: TN region: Tunisia --- # Comprehensive training manual & techniques Tailored workouts for all fitness levels 5x CrossFit Champion's training secrets Hard Work Pays Off: Transform Your Body and Mind with CrossFit’s Five-Time Fittest Man on Earth **Price:** 181.73 DT **Availability:** ✅ In Stock ## Summary > 🔥 Dominate your fitness journey with Mat Fraser’s ultimate playbook! ## Quick Answers - **What is this?** Hard Work Pays Off: Transform Your Body and Mind with CrossFit’s Five-Time Fittest Man on Earth - **How much does it cost?** 181.73 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/500534859-hard-work-pays-off-transform-your-body-and-mind-crossfit) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Train Like a Legend:** Unlock Mat Fraser’s elite CrossFit strategies to elevate your performance. - • **Mindset Meets Muscle:** Develop the mental toughness that powered a 5-time Fittest Man on Earth. - • **Illustrated & Actionable:** Engaging visuals and practical tips make complex techniques easy to master. - • **All-in-One Fitness Blueprint:** From strength to recovery, master every aspect of athleticism with expert guidance. - • **Scalable Workouts for Every Level:** Whether beginner or advanced, personalized templates ensure continuous progress. ## Overview Hard Work Pays Off is the definitive training manual by Mat Fraser, the 5-time CrossFit Games champion. This Sunday Times bestseller combines expert workouts, technique breakdowns, mental strategies, and nutrition advice into a scalable guide for athletes of all levels. With illustrated exercises and tailored templates, it’s designed to transform your body and mindset through proven CrossFit methodologies. ## Description *The Sunday Times Bestseller* Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser. No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual . No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman: he's relentlessly trained them all, so you don't have to. In this ground-breaking book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, illustrations, techniques, recipes and advice. From push-ups to sprints, rope climbs to deadlifts, high-knee drills to swimming intervals, the book showcases CrossFit's uniquely wide-ranging and infinitely scalable approach to exercise. There is tailored advice for beginners, intermediates and advanced athletes. So take this book to the gym. Write your personal records in the margins. Circle the illustrations of techniques you need to master. And most of all, do the workouts. Because Mat Fraser can promise you this: hard work pays off. Review: loved it - Such a good book kept me reading and some great stuff in there for anyone that does CrossFit scales or RX Review: Great book for Mat Fraser fans - I pre-ordered this book around 9 months before it was released. As soon as I heard Mat Fraser was releasing a book, I was excited to pick it up. Mat Fraser recently broke the record for the number of times a male has won the Crossfit Games; winning it in dominating fashion 5 times. A feat many feel is unlikely to be repeated. No one really understands how he is as dominant as he is, he's seemingly on another level, so this felt like a great opportunity to learn form the man himself. This book really is a mashup of autobiography, food recipes, training templates, favourite workouts, weakness templates, technique, advice based on experience and observations. At first, I wasn't sure how I felt about this: I was hoping for an autobiography, personally. I expected the standard 'child to champion' memoir that the majority of athletes release shortly after they retire... However, as I began getting into it, I found that the book did have a solid narrative to it: essentially that telling of Mat's story from being an Olympic hopeful to being injured to finishing second at the Crossfit Games to developing a mentality to destroy all his weaknesses - which he believes is the key to his dominant wins - that I'd hoped for. But, in addition to that, the training templates, technique analysis, etc were used both to break up the text and give deeper insights into Mat's methodology - in a more practical and applicable sense. In their own right, they were enjoyable, educational and I'm excited to use them in my own training. As an example, in the first chapter on strength, Mat goes into detail on his experiences growing up as a weightlifter and eventually getting to workout in the Olympic Training Centre. Every few pages, you'll have a breakdown of a movement, variations of a movement, strength session templates, templates to work on weaknesses, or some WODs (such as Grace or Fran) that involve strength/barbell cycling. The weakness templates range from improving your Squats with prescribed sets and reps for movements such as Overhead Squats through to improving your Snatches with Hangs, Powers and Snatch Balances. These are all coming from Mat Fraser who is not only a multiple Crossfit Athlete, but student of multiple Olympic-level weightlifting coaches. The other sections in the book are: Endurance (essentially running, swimming and ERGS), Speed (short section on strategy and efficiency), Coordination (Gymnastics and movement quality), and Mentality (giving your all and overcoming obstacles). Each one follows a similar format to the above with a narrative and then plenty of illustrations, technique breakdowns, workout suggestions, and tips to bring into your own training. I really liked the illustrations in the book. They are all of Mat doing techniques, but not photos: it's this fun, interesting cartoon-y style. The layout of the book was good too, although there is a lot of stuff in here: from workouts to pictures to text to tips, the book never feels messy or cluttered. The cover is nice and the hardback edition I picked up has a cool HWPO silhouette with Mat in the centre. This would make the perfect gift for a Crossfit fan, but I don't think you'll be at all disappointed if buying this for yourself. Overall, I'm really happy with this book. It isn't the autobiography I was expecting when I ordered it, but it's a fantastic insight into Mat Fraser's methodology and mindset with SO MUCH I can take away and apply to my own training. I genuinely think this book will make me a better athlete and, at very least, it's fired me up to put more effort and thought into my workouts going forward! ## Features - New Store Stock ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | 50,320 in Books ( See Top 100 in Books ) 19 in Athletics Biographies 58 in Fitness Training 172 in Athletics & Gymnastics | | Customer Reviews | 4.4 out of 5 stars 1,985 Reviews | ## Images ![Hard Work Pays Off: Transform Your Body and Mind with CrossFit’s Five-Time Fittest Man on Earth - Image 1](https://m.media-amazon.com/images/I/81XkeYCxq8L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ loved it *by A***6 on 4 June 2026* Such a good book kept me reading and some great stuff in there for anyone that does CrossFit scales or RX ### ⭐⭐⭐⭐⭐ Great book for Mat Fraser fans *by H***H on 4 January 2022* I pre-ordered this book around 9 months before it was released. As soon as I heard Mat Fraser was releasing a book, I was excited to pick it up. Mat Fraser recently broke the record for the number of times a male has won the Crossfit Games; winning it in dominating fashion 5 times. A feat many feel is unlikely to be repeated. No one really understands how he is as dominant as he is, he's seemingly on another level, so this felt like a great opportunity to learn form the man himself. This book really is a mashup of autobiography, food recipes, training templates, favourite workouts, weakness templates, technique, advice based on experience and observations. At first, I wasn't sure how I felt about this: I was hoping for an autobiography, personally. I expected the standard 'child to champion' memoir that the majority of athletes release shortly after they retire... However, as I began getting into it, I found that the book did have a solid narrative to it: essentially that telling of Mat's story from being an Olympic hopeful to being injured to finishing second at the Crossfit Games to developing a mentality to destroy all his weaknesses - which he believes is the key to his dominant wins - that I'd hoped for. But, in addition to that, the training templates, technique analysis, etc were used both to break up the text and give deeper insights into Mat's methodology - in a more practical and applicable sense. In their own right, they were enjoyable, educational and I'm excited to use them in my own training. As an example, in the first chapter on strength, Mat goes into detail on his experiences growing up as a weightlifter and eventually getting to workout in the Olympic Training Centre. Every few pages, you'll have a breakdown of a movement, variations of a movement, strength session templates, templates to work on weaknesses, or some WODs (such as Grace or Fran) that involve strength/barbell cycling. The weakness templates range from improving your Squats with prescribed sets and reps for movements such as Overhead Squats through to improving your Snatches with Hangs, Powers and Snatch Balances. These are all coming from Mat Fraser who is not only a multiple Crossfit Athlete, but student of multiple Olympic-level weightlifting coaches. The other sections in the book are: Endurance (essentially running, swimming and ERGS), Speed (short section on strategy and efficiency), Coordination (Gymnastics and movement quality), and Mentality (giving your all and overcoming obstacles). Each one follows a similar format to the above with a narrative and then plenty of illustrations, technique breakdowns, workout suggestions, and tips to bring into your own training. I really liked the illustrations in the book. They are all of Mat doing techniques, but not photos: it's this fun, interesting cartoon-y style. The layout of the book was good too, although there is a lot of stuff in here: from workouts to pictures to text to tips, the book never feels messy or cluttered. The cover is nice and the hardback edition I picked up has a cool HWPO silhouette with Mat in the centre. This would make the perfect gift for a Crossfit fan, but I don't think you'll be at all disappointed if buying this for yourself. Overall, I'm really happy with this book. It isn't the autobiography I was expecting when I ordered it, but it's a fantastic insight into Mat Fraser's methodology and mindset with SO MUCH I can take away and apply to my own training. I genuinely think this book will make me a better athlete and, at very least, it's fired me up to put more effort and thought into my workouts going forward! ### ⭐⭐⭐⭐ Enjoyable *by A***M on 29 January 2023* An easy and enjoyable read, nuggets of fitness related info with various stories in between. Useful for possible workout options and recipes. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/500534859-hard-work-pays-off-transform-your-body-and-mind-crossfit](https://www.desertcart.tn/products/500534859-hard-work-pays-off-transform-your-body-and-mind-crossfit) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-08-13*