---
product_id: 504661087
title: "BODYRHYTHM Compact Adjustable Weight Bench for Full Body Strength Training, Ab/Back Hyper Roman Chair, Adjustable Ab Sit up Bench, Incline Decline Bench, Flat Bench, Hyperextension Bench, Back Extension Machine"
brand: "body rhythm"
price: "1680.17 DT"
currency: TND
in_stock: true
reviews_count: 9
category: "Body Rhythm"
url: https://www.desertcart.tn/products/504661087-bodyrhythm-compact-adjustable-weight-bench-for-full-body-strength-training
store_origin: TN
region: Tunisia
---

# Compact 40" x 16.5" x 10" Fully adjustable angles 300 lbs weight limit BODYRHYTHM Compact Adjustable Weight Bench for Full Body Strength Training, Ab/Back Hyper Roman Chair, Adjustable Ab Sit up Bench, Incline Decline Bench, Flat Bench, Hyperextension Bench, Back Extension Machine

**Brand:** body rhythm
**Price:** 1680.17 DT
**Availability:** ✅ In Stock

## Summary

> 💪 Elevate Your Fitness Game with BODYRHYTHM!

## Quick Answers

- **What is this?** BODYRHYTHM Compact Adjustable Weight Bench for Full Body Strength Training, Ab/Back Hyper Roman Chair, Adjustable Ab Sit up Bench, Incline Decline Bench, Flat Bench, Hyperextension Bench, Back Extension Machine by body rhythm
- **How much does it cost?** 1680.17 DT with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/504661087-bodyrhythm-compact-adjustable-weight-bench-for-full-body-strength-training)

## Best For

- body rhythm enthusiasts

## Why This Product

- Trusted body rhythm brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Ultimate Comfort:** Thickly padded upholstery and adjustable supports for a personalized workout.
- • **Space-Saving Design:** Compact and portable, perfect for any home gym setup.
- • **Durable Construction:** High-grade alloy steel ensures longevity and stability during intense workouts.
- • **24/7 Customer Support:** We're here for you anytime, ensuring a seamless fitness journey.
- • **Transform Your Workout:** Experience an all-in-one solution for full body strength training.

## Overview

The BODYRHYTHM Compact Adjustable Weight Bench is a versatile and space-efficient solution for full body strength training. Designed to target major muscle groups, it features a fully adjustable design, durable alloy steel construction, and a weight limit of 300 pounds, making it suitable for various exercises. With a compact footprint and 24/7 customer support, it's the perfect addition to any home gym.

## Description

BODYRHYTHM Compact Adjustable Weighted Bench

Review: Set up time - This was a very easy set up tools included. Very sturdy and looks great
Review: Compact and useful - Good and sturdy quality, stable enough as long as you make sure it’s on an even floor, carpet works best. Easy to adjust to do the various exercises but I mostly use it to strengthen my back so I can have a stronger core. It doesn’t occupy much space compared to the other alternatives out there and this is the smallest one I could find that has the right quality. It works for my small space in the basement. Worth a try!

## Features

- 【All-in-One Full Body Workout】The all-in-one adjustable ab weight bench designed for multiple workouts, targets most major muscle groups, shape your arm, abs, back, chest, glutes, hamstrings and core. Suitable for workout exercises including bench presses, shoulder presses, dumbbell curls, situps/ crunches, dips and more.
- 【Compact Design for Space Saving】Unlike other GHD machine and roman chair exercise equipment, this back extension ab bench is portable and takes up very little space (Assembled Dimensions: 40" x 16.5" x 10"). The heavy-duty frame folds for easy storage.
- 【Fully Adjustable】Simply pull the pin to adjust the angle of the bench - ranges from flat to a 30 degree decline. Thickly padded vinyl upholstery, adjustable padded thigh supports, pivoting foam roller ankle supports, and textured foot rests and hand grips provide maximum comfort during exercise.
- High-grade, Gym-quality Material】Made from powder-coated, high-grade steel, this newly reinforced bench and 3 inch thick cushion pad easily handles both bodyweight exercises and barbell/dumbbell workouts.
- 【Customer Service】We attach high value on every customer, anything we can help you, please contact us by email.We will provide a 24/7 customer support,100% satisfying solutions if any issues

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0BNTC3SHK |
| Best Sellers Rank | #104,457 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #147 in Strength Training Adjustable Benches |
| Brand | BODY RHYTHM |
| Brand Name | BODY RHYTHM |
| Color | Yellow |
| Customer Reviews | 4.1 out of 5 stars 302 Reviews |
| Frame Material | Alloy Steel |
| Item Dimensions D x W x H | 16.7"D x 7.7"W x 30"H |
| Item Weight | 12 Kilograms |
| Manufacturer | BODY RHYTHM |
| Material | Alloy Steel |
| Model Number | YYBR01 |
| Part Number | YYBR01 |
| Product Dimensions | 16.7"D x 7.7"W x 30"H |
| UPC | 759357616319 |
| Weight Capacity Maximum | 300 Pounds |

## Product Details

- **Brand:** BODY RHYTHM
- **Item Weight:** 12 Kilograms
- **Material:** Alloy Steel
- **Color:** Yellow
- **Product Dimensions:** 16.7"D x 7.7"W x 30"H
- **Frame Material:** Alloy Steel
- **Weight Limit:** 300 Pounds
- **Manufacturer:** BODY RHYTHM
- **UPC:** 759357616319

## Images

![BODYRHYTHM Compact Adjustable Weight Bench for Full Body Strength Training, Ab/Back Hyper Roman Chair, Adjustable Ab Sit up Bench, Incline Decline Bench, Flat Bench, Hyperextension Bench, Back Extension Machine - Image 1](https://m.media-amazon.com/images/I/71MUBsVR5xL.jpg)
![BODYRHYTHM Compact Adjustable Weight Bench for Full Body Strength Training, Ab/Back Hyper Roman Chair, Adjustable Ab Sit up Bench, Incline Decline Bench, Flat Bench, Hyperextension Bench, Back Extension Machine - Image 2](https://m.media-amazon.com/images/I/61-T1PcI9kL.jpg)
![BODYRHYTHM Compact Adjustable Weight Bench for Full Body Strength Training, Ab/Back Hyper Roman Chair, Adjustable Ab Sit up Bench, Incline Decline Bench, Flat Bench, Hyperextension Bench, Back Extension Machine - Image 3](https://m.media-amazon.com/images/I/51a2c8WZaRL.jpg)
![BODYRHYTHM Compact Adjustable Weight Bench for Full Body Strength Training, Ab/Back Hyper Roman Chair, Adjustable Ab Sit up Bench, Incline Decline Bench, Flat Bench, Hyperextension Bench, Back Extension Machine - Image 4](https://m.media-amazon.com/images/I/81OFse4wnqL.jpg)
![BODYRHYTHM Compact Adjustable Weight Bench for Full Body Strength Training, Ab/Back Hyper Roman Chair, Adjustable Ab Sit up Bench, Incline Decline Bench, Flat Bench, Hyperextension Bench, Back Extension Machine - Image 5](https://m.media-amazon.com/images/I/81RdqE9grBL.jpg)

## Available Options

This product comes in different **Color** options.

## Questions & Answers

**Q: What's the shortest height from waist to feet?? I'm 5ft and would need something around 23-25 inches high.**
A: The part where your foot rests moves pretty well to adjust from person to person. I’m 6’1” and my wife is 5’4” and my daughter is 4’8” and we all use it everyday. It’s become one of our favorite core pieces.

**Q: Is it difficult to do glute biased extensions with the bench there? Even in the decline position?**
A: You can get a good glute extension. With the bench in the down position you will only get about 45 degrees of bend at the hip joint.

**Q: 6'4" compatible?**
A: I’m 6’1” 210lbs and it’s one of my favorite pieces of equipment to use. I’m sure at 6’4” you’d be fine. It’s solid.

**Q: What is the height from waist to feet to be able to use this machine for leaning over the front**
A: It is adjustable and fits a variety of heights.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Set up time
*by A***O on May 19, 2026*

This was a very easy set up tools included. Very sturdy and looks great

### ⭐⭐⭐⭐⭐ Compact and useful
*by C***A on August 27, 2024*

Good and sturdy quality, stable enough as long as you make sure it’s on an even floor, carpet works best. Easy to adjust to do the various exercises but I mostly use it to strengthen my back so I can have a stronger core. It doesn’t occupy much space compared to the other alternatives out there and this is the smallest one I could find that has the right quality. It works for my small space in the basement. Worth a try!

### ⭐⭐⭐⭐ Love it so far! Well worth the money.
*by S***O on April 21, 2026*

This little thing has everything I was looking for. Roman chair, incline for abs, preacher curls. I'm 6ft, 235 and it's a perfect fit. Ton of exercises if you have any imagination, and stury enough. Visually appealing, very compact and easy assembly!

## Frequently Bought Together

- BODYRHYTHM Compact Adjustable Weight Bench for Full Body Strength Training, Ab/Back Hyper Roman Chair, Adjustable Ab Sit up Bench, Incline Decline Bench, Flat Bench, Hyperextension Bench, Back Extension Machine
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*Product available on Desertcart Tunisia*
*Store origin: TN*
*Last updated: 2026-06-10*