--- product_id: 511428957 title: "REP FID Foldable Weight Bench, Incline Decline Chair for Home Gym, Compact Portable Stationary Equipment, Heavy Duty Strength Training Platform, Adjustable Situp Dumbbell Workout Support, AB-3000" brand: "rep" price: "22248.85 DT" currency: TND in_stock: true category: "Rep" url: https://www.desertcart.tn/products/511428957-rep-fid-foldable-weight-bench-incline-decline-chair-for-home store_origin: TN region: Tunisia --- # 7 adjustable ladder positions Heavy-duty alloy steel frame 1000 lbs max weight capacity REP FID Foldable Weight Bench, Incline Decline Chair for Home Gym, Compact Portable Stationary Equipment, Heavy Duty Strength Training Platform, Adjustable Situp Dumbbell Workout Support, AB-3000 **Brand:** rep **Price:** 22248.85 DT **Availability:** βœ… In Stock ## Summary > πŸ‹οΈβ€β™‚οΈ Fold, adjust, and conquer your home gym gains! ## Quick Answers - **What is this?** REP FID Foldable Weight Bench, Incline Decline Chair for Home Gym, Compact Portable Stationary Equipment, Heavy Duty Strength Training Platform, Adjustable Situp Dumbbell Workout Support, AB-3000 by rep - **How much does it cost?** 22248.85 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/511428957-rep-fid-foldable-weight-bench-incline-decline-chair-for-home) ## Best For - rep enthusiasts ## Why This Product - Trusted rep brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Built to Last:** Premium alloy steel frame supports up to 1000 lbs for serious strength training. - β€’ **Pro-Level Comfort:** 2.5" high-density padding wrapped in durable vinyl for maximum support during intense workouts. - β€’ **Space-Smart Design:** Folds compactly to fit tight home gyms without sacrificing performance. - β€’ **Ultimate Angle Control:** 7 ladder and 4 seat adjustments for perfect incline, flat, or decline positioning. - β€’ **Move & Lock Flexibility:** Integrated wheels for easy portability with a secure stationary base when locked. ## Overview The REP FID Foldable Weight Bench AB-3000 is a heavy-duty, compact, and versatile strength training platform designed for home gyms. Featuring 7 backrest and 4 seat adjustments, it supports flat, incline, and decline workouts with a 1000 lbs weight capacity. Its premium alloy steel frame, thick 2.5" padding, and foldable design combine durability, comfort, and space-saving convenience, making it a top choice for professional-grade home fitness. ## Description The Rep Fitness adjustable bench is great for hitting multiple angles when you workout. The bench is capable of flat, incline, and decline (FID) positions. Ideal for home and light commercial use, the bench has a thick, firm, 2.5" pad wrapped in very durable, textured vinyl for maximum comfort and support. The solid-steel ladder has 7 positions, from 85-degrees incline down to negative 20-degrees decline, while the seat has multiple adjustment angles to give you more support as your back angle changes. Innovative features include a bare steel, back adjustment ladder to prevent the chipping and flaking of paint from metal-on-metal contact seen on other adjustable benches. Wheels on the rear make it easy to move by lifting the handle on the front of the bench. Product specs: 54"x26"x17.5"; 85lbs; 17.5" from floor to top of pad; 11.5" pad width at shoulders; 7 different ladder adjustments; 4 different seat adjustments; roller pads lock your legs into place for decline work. Ships mostly assembled. 15-minute assembly time. 10-year warranty on frame and 30-day warranty on padding. Assembly notes: **Important** Product comes mostly assembled, but be sure to tighten down the bolts/nuts. If you forget to do this, the bench won't feel as solid becuse some parts will be too loose. A socket wrench will greatly speed up assembly, but is not necessary. ## Features - Space-Saving Design: This REP foldable incline decline bench is built for compact storage without compromising performance. Easily folds to fit tight home gym spaces while delivering pro-level support for dumbbell, ab, and full-body workouts. - Versatile FID Platform: Designed with flat, incline, and decline positions, this adjustable bench offers maximum training variety. Target your chest, core, shoulders, and arms with precise angles for strength training and conditioning. - Heavy Duty Construction: Crafted from premium steel and built to handle intense sessions, this strength training chair supports serious lifting. Its reinforced frame and high-density padding ensure both stability and long-term durability. - Portable & Stationary: Move it when you need to, lock it down when you don’t. This portable workout bench features integrated wheels and a secure base, perfect for transitioning between home gym setups or staying fixed in one spot. - Optimized for Home Use: Engineered to deliver commercial-grade performance in a home-friendly form, this compact bench supports everything from sit-ups and presses to dumbbell routinesβ€”all without dominating your floor space. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B0BW158JMZ | | Best Sellers Rank | #14,378 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #8 in Strength Training Adjustable Benches | | Brand Name | REP | | Color | Matte Blk | | Customer Reviews | 4.8 4.8 out of 5 stars (85) | | Frame Material | Alloy Steel | | Item Dimensions D x W x H | 55.6"D x 25.8"W x 17.1"H | | Item Weight | 49.44 kg | | Manufacturer | Rep Fitness | | Material | Alloy Steel | | Model Number | AB-3000 | | Number of Items | 1 | | Part Number | AB-3000 | | Weight Capacity Maximum | 1000 pounds | ## Product Details - **Brand:** REP - **Color:** Matte Blk - **Frame Material:** Alloy Steel - **Item Weight:** 49.44 kg - **Manufacturer:** Rep Fitness - **Material:** Alloy Steel - **Number of Items:** 1 - **Product Dimensions:** 55.6"D x 25.8"W x 17.1"H - **Weight Limit:** 1000 pounds ## Images ![REP FID Foldable Weight Bench, Incline Decline Chair for Home Gym, Compact Portable Stationary Equipment, Heavy Duty Strength Training Platform, Adjustable Situp Dumbbell Workout Support, AB-3000 - Image 1](https://m.media-amazon.com/images/I/61sFVEvkdBL.jpg) ## Available Options This product comes in different **Color** options. ## Questions & Answers **Q: How much weight is that on the bench in the picture, and what is it made of, 11 gauge or above?** A: It's over 1,000 lbs. The thickness of the steel is variable, from 7 gauge to 14 gauge depending on the part. **Q: How long does it normally take Rep Fitness to ship a bench after it's been ordered?** A: REP Fitness will ship this UPS Ground (heavy item), so it will depend upon the delivery location. From date or order my bench took 7 business days to deliver in FL. **Q: im 5'4, if i lay on my back will i be able to have my feet flat on the floor or will they be dangeling?** A: You should have no problem laying your feet flat on the floor! The bench sits at about 17.5" high in the flat position, and we have employees as short as 5'3" that use the bench with no problems. Hope this helps! - Team Rep Fitness **Q: From looking at the pictures above, how does the bench not tip over? Legs look to contact the floor at only 2 points instead of the usual 3 or 4.** A: This bench is solid. It's hits 3 points 2 at the shoulder and one on the bottom. I researched adjustable benchs for a few weeks setting up my home gym and for the capabilities and weight capacity it's he best out there. It was also easy to assemble. I lift 6 days a week and press over 300 you will be more then satisfied. ## Frequently Bought Together - Rep Fitness Adjustable Bench – AB-3000 FID – Flat/Incline/Decline - Rep Fitness Quickdraw Adjustable Dumbbells, Multiple weight ranges available including: 5-30, 5-40,5-50 and 5-60 lbs - ProsourceFit Puzzle Exercise Mat, EVA Interlocking Foam Floor Tiles for Home Gym, Mat for Home Workout Equipment, Floor Padding for Kids --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/511428957-rep-fid-foldable-weight-bench-incline-decline-chair-for-home](https://www.desertcart.tn/products/511428957-rep-fid-foldable-weight-bench-incline-decline-chair-for-home) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-09-29*