--- product_id: 51174423 title: "The Therapeutic Yoga Kit: Sixteen Postures for Self-Healing through Quiet Yin Awareness" price: "257.96 DT" currency: TND in_stock: true reviews_count: 9 url: https://www.desertcart.tn/products/51174423-the-therapeutic-yoga-kit-sixteen-postures-for-self-healing-through store_origin: TN region: Tunisia --- # The Therapeutic Yoga Kit: Sixteen Postures for Self-Healing through Quiet Yin Awareness **Price:** 257.96 DT **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The Therapeutic Yoga Kit: Sixteen Postures for Self-Healing through Quiet Yin Awareness - **How much does it cost?** 257.96 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/51174423-the-therapeutic-yoga-kit-sixteen-postures-for-self-healing-through) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description In The Therapeutic Yoga Kit, Cheri Clampett and Biff Mithoefer combine the gentle healing of Therapeutic Yoga and the quiet awareness of a yin practice to present 16 gentle postures that relieve stress and fatigue and promote recovery from injury and illness. Therapeutic Yoga is a blend of Restorative Yoga, gentle yoga, breathwork, and meditation that releases the body from the fight-or-flight response caused by traumatic events and life’s everyday stresses. A yin practice encourages the attitude of acceptance and helps us leave behind our yang need for constant striving and action. Each pose represents a gentle, adapted posture that is held for 10 minutes or more in a fully supported state. The authors also include transitional yoga movements and stretches to perform during the routine to release stiffness, rejuvenate the muscles, and lubricate the joints. The 16 posture cards and 75-minute audio CD of guided routines and meditations that accompany the text facilitate the creation of a personalized practice. The authors emphasize achieving total relaxation in the specific postures to activate the body’s self-healing abilities. It is in this place of comfort and stillness where true healing begins. Review: Just the job - Having recently discovered therapeutic or restorative yoga, this is a very good introduction. Simple, with key postures, suggestions for adaptation and the cards with real people doing the postures are very helpful. I think you need to have a teacher, ideally, but this is very good home kit, which does excatly what it says on the box. I haven't listened to the CD, I must confess. Review: Five Stars - Very good ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | 3,854,117 in Books ( See Top 100 in Books ) 4,948 in Fitness through Yoga 16,124 in New Age Meditation 16,770 in Spiritual Meditation | | Customer Reviews | 4.3 out of 5 stars 74 Reviews | ## Images ![The Therapeutic Yoga Kit: Sixteen Postures for Self-Healing through Quiet Yin Awareness - Image 1](https://m.media-amazon.com/images/I/613GnAmgW5L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Just the job *by H***E on 27 August 2013* Having recently discovered therapeutic or restorative yoga, this is a very good introduction. Simple, with key postures, suggestions for adaptation and the cards with real people doing the postures are very helpful. I think you need to have a teacher, ideally, but this is very good home kit, which does excatly what it says on the box. I haven't listened to the CD, I must confess. ### ⭐⭐⭐⭐⭐ Five Stars *by S***A on 29 April 2017* Very good ### ⭐ Incomplete kit, unresponsive seller. *by M***S on 3 July 2016* Cheri and Biff have put together a book that shows you a myriad different ways to lie down, using a ridiculous number of bolsters, blankets, chairs, cushions and straps. But arranging seven different blankets under your knees, wrists, back and neck while holding a book or even one of their 16 colour cards is something of a conundrum. They claim to include a cd - which presumably explains what to do as you lie surrounded by soft furnishings. In fact they say it includes a 75 minute guided routine and meditation. But in actuality it includes no such thing - search as I might, there is no cd. My enquiry via Amazon elicited no response. So only buy this incomplete 'kit' if you have a passion for stacking blankets and cushions. ## Frequently Bought Together - The Therapeutic Yoga Kit: Sixteen Postures for Self-Healing through Quiet Yin Awareness - The Yin Yoga Kit: The Practice of Quiet Power (Boxed Set) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/51174423-the-therapeutic-yoga-kit-sixteen-postures-for-self-healing-through](https://www.desertcart.tn/products/51174423-the-therapeutic-yoga-kit-sixteen-postures-for-self-healing-through) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-10-20*