--- product_id: 5123755 title: "The Heal Your Gut Cookbook: Nutrient-Dense Recipes for Intestinal Health Using the GAPS Diet" price: "201.40 DT" currency: TND in_stock: true reviews_count: 13 url: https://www.desertcart.tn/products/5123755-the-heal-your-gut-cookbook-nutrient-dense-recipes-for-intestinal store_origin: TN region: Tunisia --- # GAPS diet expert-backed 200+ nutrient-dense recipes Targets 15+ gut-related conditions The Heal Your Gut Cookbook: Nutrient-Dense Recipes for Intestinal Health Using the GAPS Diet **Price:** 201.40 DT **Availability:** ✅ In Stock ## Summary > 🌟 Unlock vibrant health from the inside out — your gut’s new best friend! ## Quick Answers - **What is this?** The Heal Your Gut Cookbook: Nutrient-Dense Recipes for Intestinal Health Using the GAPS Diet - **How much does it cost?** 201.40 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/5123755-the-heal-your-gut-cookbook-nutrient-dense-recipes-for-intestinal) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Expert-Approved Protocol:** Crafted by GAPS diet pioneers with a foreword by Dr. Natasha Campbell-McBride, ensuring trusted, science-backed guidance. - • **Step-by-Step Diet Support:** Clear instructions and phased meal plans make the challenging GAPS diet approachable and sustainable. - • **Family-Friendly & Flavorful:** Delicious recipes loved by kids and adults alike, turning gut healing into a shared, enjoyable lifestyle. - • **Gut-Healing Culinary Arsenal:** Over 200 easy, nutrient-packed recipes designed to restore your digestive health and vitality. - • **Comprehensive Condition Coverage:** Addresses mental and physical disorders linked to gut health, from ADHD to autoimmune diseases. ## Overview The Heal Your Gut Cookbook offers over 200 nutrient-dense recipes specifically designed for the GAPS Diet, a clinically recognized approach to healing gut-related physical and mental health conditions. Authored by leading GAPS experts and endorsed by Dr. Natasha Campbell-McBride, this cookbook simplifies complex dietary protocols with clear, family-friendly recipes that promote intestinal balance and overall wellness. ## Description More than 200 straightforward, nutrient-dense, delicious recipes! “If you feel enslaved to standard food and pharmaceutical remedies, The Heal Your Gut Cookbook provides a comprehensive can-do liberation plan. These pages scream 'freedom to be healthy!'" — Joel Salatin, Polyface Farm The Heal Your Gut Cookbook was created by Gut and Psychology Syndrome (GAPS) Diet experts Hilary Boynton and Mary G. Brackett to help heal your gut and to manage the illnesses that stem from it. Pioneering British MD Dr. Natasha Campbell-McBride provides the book’s Foreword. GAPS addresses disorders, including: ADD/ADHD, autism, addictions, depression, and obsessive-compulsive disorder, stemming from or exacerbated by leaky gut and dysbiosis. It also refers to chronic gut-related physical conditions, including: Celiac disease Rheumatoid arthritis Diabetes type one Crohn’s disease Asthma Eczema Allergies Thyroid disorders and more! An evolution of the Specific Carbohydrate Diet, the GAPS Diet will appeal to followers of the Paleo Diet, who are still struggling for optimum health, as well as anyone interested in the health benefits of fermentation or the Weston A. Price approach to nutrition. In The Heal Your Gut Cookbook , readers will learn about the key cooking techniques and ingredients that form the backbone of the GAPS Diet: Working with stocks and broths Soaking nuts and seeds Using coconut Culturing raw dairy The authors offer encouraging, real-life perspectives on the life-changing improvements to the health of their families by following this challenging, but powerful, diet. The GAPS Diet is designed to restore the balance between beneficial and pathogenic intestinal bacteria and seal the gut through the elimination of grains, processed foods, and refined sugars and the carefully sequenced reintroduction of nutrient-dense foods. The Heal Your Gut Cookbook is a must-have if you are following the GAPS Diet, considering the GAPS Diet, or simply looking to improve your digestive health and―by extension―your physical and mental well-being. Review: Wonderful, Nourishing, Satisfying Recipes - Help For Suffering - I LOVE this cookbook! I go to it all the time. I love trying the recipes because they all turn out so well. These are seriously well put together recipes with very clear instructions. I also enjoyed reading the whole book and learning about their journey. I was reading the GAPS diet book by McBride with the plan of immplementing it for our daughters with autism. In the middle of reading it I began to have severe stomach distress. I had had some distress off and on for a couple of years but this pain was dibilitating and I was mostly fasting, because my stomach hurt so badly. I thought I would just go on McBride's diet suggestions when I came across this book and bought it immediately. The timing was perfect and I went through almost all the steps in the cookbook. The nourishment and healing were exceptional after I had been in that much pain and having mostly fasted for a week. I was scared to hurt again and the pace was perfect. This book made the diet so much easier. I do recommend reading McBride's book first if you are following the GAPS diet closely. It will make the diet aspect more clear. Hilary Boynton also recommends it. The recipes! They are so excellent! It has become my favorite cookbook and I have a lot of cookbooks. The fish soups are wonderful! We all love fish soup now. "Halibut in Lemon Thyme Broth" and "Coconut Curry Fish Stew" are two recipes that we have tried and love. All 10 of us. That is saying something. My husband's favorite recipes are "Creamy Cabbage 'Casserole' with Chicken Thighs" and "Mexican Chicken Hearts". The kids really like them too. The cabbage and chicken thighs "soup" tastes even better a day or two later after all the flavors have blended and it is such an easy recipe. He also loves the "Hot Nicky" fermented hot sauce. The salmon patties- delicious! I've made many other recipes and have more recipes on my list to try. The very best things about these recipes is that after you eat them, you feel so nourished, very satisfied, and well. Many, many thanks, Hilary Boynton!! Review: Great recipes! Beautiful book!! Makes the GAPS Diet a breeze! - This book has been amazing! I had read the actual GAPS book cover to cover, took notes, underlined, highlighted, and read and re-read. It wasn't until I had this book, Heal Your Gut, that I was actually able to follow through with the intro diet. This book is just what I needed! Having attempted the GAPS diet 3 times and being unable to get further than a few days, I was about ready to call it quits. I just couldn't figure out what to eat and was getting tired of boiled meatballs. I preordered this book without knowing anything about it, but not really having any other gaps books available to me. I am so glad that I did!! I read the book cover to cover! It's beautiful, well laid out, and perfectly structured to walk you through the GAPS diet. I can't thank these women enough for writing it! Not only has it helped me, but it has also helped my 22 month old son in healing our guts and finally being able to properly absorb all the nutrients from the foods we've been eating. After a few rounds of antibiotics as a newborn, my sons gut was wrecked and he needed major gut repair. He ate every single meal that I made for him after following these recipes!! That is huge for a toddler!! He rarely ate anything I'd try to feed him without putting up a fight. With this book.. Success!! The recipes in this book are delicious and very easy to follow. You will be flying through the gaps intro with ease if you take the time to read this book and follow along with each stage. I can honestly say I never felt deprived. And I actually felt like it was Thanksgiving each day with all the great meals my son and I were getting to eat each day. My particular favorites on the intro were the turmeric and mushroom leek soups. I'd never cooked with either and now I really love those foods. So thankful for this book!! :) can't say thank you enough!! ## Features - Ships from Vermont ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #50,836 in Books ( See Top 100 in Books ) #34 in Gluten-Free Diets #50 in Abdominal Disorders & Diseases (Books) #326 in Other Diet Books | | Customer Reviews | 4.6 out of 5 stars 934 Reviews | ## Images ![The Heal Your Gut Cookbook: Nutrient-Dense Recipes for Intestinal Health Using the GAPS Diet - Image 1](https://m.media-amazon.com/images/I/81UiRp2rqkL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Wonderful, Nourishing, Satisfying Recipes - Help For Suffering *by M***Y on November 17, 2016* I LOVE this cookbook! I go to it all the time. I love trying the recipes because they all turn out so well. These are seriously well put together recipes with very clear instructions. I also enjoyed reading the whole book and learning about their journey. I was reading the GAPS diet book by McBride with the plan of immplementing it for our daughters with autism. In the middle of reading it I began to have severe stomach distress. I had had some distress off and on for a couple of years but this pain was dibilitating and I was mostly fasting, because my stomach hurt so badly. I thought I would just go on McBride's diet suggestions when I came across this book and bought it immediately. The timing was perfect and I went through almost all the steps in the cookbook. The nourishment and healing were exceptional after I had been in that much pain and having mostly fasted for a week. I was scared to hurt again and the pace was perfect. This book made the diet so much easier. I do recommend reading McBride's book first if you are following the GAPS diet closely. It will make the diet aspect more clear. Hilary Boynton also recommends it. The recipes! They are so excellent! It has become my favorite cookbook and I have a lot of cookbooks. The fish soups are wonderful! We all love fish soup now. "Halibut in Lemon Thyme Broth" and "Coconut Curry Fish Stew" are two recipes that we have tried and love. All 10 of us. That is saying something. My husband's favorite recipes are "Creamy Cabbage 'Casserole' with Chicken Thighs" and "Mexican Chicken Hearts". The kids really like them too. The cabbage and chicken thighs "soup" tastes even better a day or two later after all the flavors have blended and it is such an easy recipe. He also loves the "Hot Nicky" fermented hot sauce. The salmon patties- delicious! I've made many other recipes and have more recipes on my list to try. The very best things about these recipes is that after you eat them, you feel so nourished, very satisfied, and well. Many, many thanks, Hilary Boynton!! ### ⭐⭐⭐⭐⭐ Great recipes! Beautiful book!! Makes the GAPS Diet a breeze! *by R***R on October 26, 2014* This book has been amazing! I had read the actual GAPS book cover to cover, took notes, underlined, highlighted, and read and re-read. It wasn't until I had this book, Heal Your Gut, that I was actually able to follow through with the intro diet. This book is just what I needed! Having attempted the GAPS diet 3 times and being unable to get further than a few days, I was about ready to call it quits. I just couldn't figure out what to eat and was getting tired of boiled meatballs. I preordered this book without knowing anything about it, but not really having any other gaps books available to me. I am so glad that I did!! I read the book cover to cover! It's beautiful, well laid out, and perfectly structured to walk you through the GAPS diet. I can't thank these women enough for writing it! Not only has it helped me, but it has also helped my 22 month old son in healing our guts and finally being able to properly absorb all the nutrients from the foods we've been eating. After a few rounds of antibiotics as a newborn, my sons gut was wrecked and he needed major gut repair. He ate every single meal that I made for him after following these recipes!! That is huge for a toddler!! He rarely ate anything I'd try to feed him without putting up a fight. With this book.. Success!! The recipes in this book are delicious and very easy to follow. You will be flying through the gaps intro with ease if you take the time to read this book and follow along with each stage. I can honestly say I never felt deprived. And I actually felt like it was Thanksgiving each day with all the great meals my son and I were getting to eat each day. My particular favorites on the intro were the turmeric and mushroom leek soups. I'd never cooked with either and now I really love those foods. So thankful for this book!! :) can't say thank you enough!! ### ⭐⭐⭐⭐⭐ I am so glad I did *by M***S on November 7, 2016* I read through the GAPS diet book twice over the past 5 years. The information in GAPS is convincing, but the application section is lacking. I am not the kind of woman who enjoys spending time in the kitchen & couldn't really make GAPS work, other than drinking more chicken stock. I decided to give this diet another go & bought this book. I am so glad I did! This cookbook has made GAPS intro a breeze for me & my family. We've been on the intro about 4 or 5 weeks now & will be entering into full GAPS soon. The recipes are easy, we have soup every day. I double or triple the recipes to freeze extra soup so I'm not living in the kitchen, but even so, I've actually been enjoying cooking since we began this diet. We've been fully organic for over 10 years, but this food is just so nourishing that it seems worth my time and effort. I imagine we will be eating GAPS forever, the food is just so healthy & tasty & easy to prepare. Of course, we will occasionally eat other things, but GAPS will be our foundation. ## Frequently Bought Together - The Heal Your Gut Cookbook: Nutrient-Dense Recipes for Intestinal Health Using the GAPS Diet - Gut and Physiology Syndrome: Natural Treatment for Allergies, Autoimmune Illness, Arthritis, Gut Problems, Fatigue, Hormonal Problems, Neurological Disease and More - Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/5123755-the-heal-your-gut-cookbook-nutrient-dense-recipes-for-intestinal](https://www.desertcart.tn/products/5123755-the-heal-your-gut-cookbook-nutrient-dense-recipes-for-intestinal) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-07-12*