---
product_id: 514996417
title: "Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy"
price: "104.40 DT"
currency: TND
in_stock: true
url: https://www.desertcart.tn/products/514996417-self-directed-dbt-skills-a-3-month-dbt-workbook-to
store_origin: TN
region: Tunisia
---

# Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy

**Price:** 104.40 DT
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy
- **How much does it cost?** 104.40 DT with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/514996417-self-directed-dbt-skills-a-3-month-dbt-workbook-to)

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- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Regulate intense emotions, change problematic behaviors, and build fulfilling relationships with this self-directed DBT skills program. Created by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) is an evidence-based approach for managing difficult emotions, thoughts, and behaviors. In this practical guide and workbook, you will develop skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. While traditional DBT programs take 6 to 12 months to complete and require weekly individual therapy, weekly group skills training, and regular phone coaching, Self-Directed DBT Skills distills the DBT skills into a 3-month program that anyone can access and implement on their own. Using this roadmap filled with actionable exercises, you’ll build a strong foundation for emotional well-being and create lasting change. Beginner-friendly DBT fundamentals that prepare you to move through a 3-month program so you can learn DBT skills without a DBT therapist 3-month timeline with progressive skill-building to add new skills to your DBT toolbox with weekly chapters that take 15 to 30 minutes to read Step-by-step exercises by DBT-Linehan-board-certified psychologists who have helped hundreds of clients build meaningful lives through DBT Downloadable worksheets and bonus materials like a DBT Skills Cheat Sheet to reinforce skills and help you apply them to your daily life

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #6,104 in Books ( See Top 100 in Books ) #6 in Coping with Bipolar Disorder #9 in Medical Psychotherapy TA & NLP #16 in Popular Psychology Psychotherapy |
| Customer Reviews | 4.6 out of 5 stars 685 Reviews |

## Images

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## Frequently Bought Together

- Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy
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*Product available on Desertcart Tunisia*
*Store origin: TN*
*Last updated: 2026-07-14*