--- product_id: 51648767 title: "How to Heal Your Metabolism: Learn How the Right Foods, Sleep, the Right Amount of Exercise, and Happiness Can Increase Your Metabolic Rate and Help Heal Your Broken Metabolism" price: "201.08 DT" currency: TND in_stock: true reviews_count: 13 url: https://www.desertcart.tn/products/51648767-how-to-heal-your-metabolism-learn-how-the-right-foods store_origin: TN region: Tunisia --- # 4.5-star rating from 1,340 readers 390 pages of expert insights Perfect binding for durability How to Heal Your Metabolism: Learn How the Right Foods, Sleep, the Right Amount of Exercise, and Happiness Can Increase Your Metabolic Rate and Help Heal Your Broken Metabolism **Price:** 201.08 DT **Availability:** ✅ In Stock ## Summary > 🔥 Heal your metabolism, fuel your life! ## Quick Answers - **What is this?** How to Heal Your Metabolism: Learn How the Right Foods, Sleep, the Right Amount of Exercise, and Happiness Can Increase Your Metabolic Rate and Help Heal Your Broken Metabolism - **How much does it cost?** 201.08 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/51648767-how-to-heal-your-metabolism-learn-how-the-right-foods) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Science Made Simple:** Clear, accessible guidance that demystifies complex nutrition concepts. - • **Trusted by Thousands:** Join 1,340+ readers who’ve transformed their health with this guide. - • **Unlock Metabolic Mastery:** Discover how the right foods, sleep, and exercise can turbocharge your metabolism. - • **Holistic Healing Approach:** Integrates happiness and rest as key metabolic boosters for lasting wellness. - • **Your Go-To Metabolic Reset:** A comprehensive 390-page roadmap to reclaim your energy and vitality. ## Overview How to Heal Your Metabolism is a 390-page expertly bound guide that redefines health by combining nutrition, exercise, sleep, hydration, and happiness to boost metabolic rate. With a 4.5-star rating from over 1,300 readers, it offers a clear, science-backed approach to repairing and optimizing metabolism for sustainable wellness. ## Description How to Heal Your Metabolism will help educate you on how eating the right foods, eating the right amount of food, consuming the right food supplements,consuming the right amount of water, sleeping and resting, doing the right amount of exercise, and finding happiness will increase your metabolic rate and help heal your broken metabolism.How to Heal Your Metabolism will question everything you thought you knew about health and nutrition. If you are ready to understand nutrition and health in a completely different light, then you need to read this book. Review: Very helpful book - Good book and good price Review: Prepare for a totally different way of eating! - After years of low carb, Paleo, ketogenic etc dieting my metabolism was tanked. I’d picked up articles by Dr Ray Peat and found them a little too technical for me as I started out trying to understand what seemed like the total reverse of everything I’d learnt up to now. This book sums it all up perfectly, easy to understand, clears sections on all aspects of “metabolic eating” and it has become by go to guide. My hands haven’t been cold for a while now, it’s a slow recovery but the foods I am now eating I’m really enjoying. Highly recommended. I’ve reached out to the author with a couple of questions and have had prompt detailed responses. ## Features - Pages Count - 390. Binding type - Perfect. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | 244,094 in Books ( See Top 100 in Books ) 486 in Public Health & Preventive Medicine 2,061 in General Medical Issues Guides 5,962 in Higher Education of Biological Sciences | | Customer Reviews | 4.5 out of 5 stars 1,340 Reviews | ## Images ![How to Heal Your Metabolism: Learn How the Right Foods, Sleep, the Right Amount of Exercise, and Happiness Can Increase Your Metabolic Rate and Help Heal Your Broken Metabolism - Image 1](https://m.media-amazon.com/images/I/71IfnUGE5+L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Very helpful book *by J***I on 21 April 2024* Good book and good price ### ⭐⭐⭐⭐⭐ Prepare for a totally different way of eating! *by A***S on 22 April 2019* After years of low carb, Paleo, ketogenic etc dieting my metabolism was tanked. I’d picked up articles by Dr Ray Peat and found them a little too technical for me as I started out trying to understand what seemed like the total reverse of everything I’d learnt up to now. This book sums it all up perfectly, easy to understand, clears sections on all aspects of “metabolic eating” and it has become by go to guide. My hands haven’t been cold for a while now, it’s a slow recovery but the foods I am now eating I’m really enjoying. Highly recommended. I’ve reached out to the author with a couple of questions and have had prompt detailed responses. ### ⭐⭐⭐⭐⭐ Very informative indeed. *by B***N on 22 May 2021* Pretty much turns the mainstream advice on it's head. Definitely worth reading if interested in Dr Ray Peat & the blog Cows Eat Grass. ## Frequently Bought Together - How to Heal Your Metabolism: Learn How the Right Foods, Sleep, the Right Amount of Exercise, and Happiness Can Increase Your Metabolic Rate and Help Heal Your Broken Metabolism - Hypothyroidism - The Ray Peat Survival Guide: Understanding, Using, and Realistically Applying the Dietary Ideas of Dr. Ray Peat --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/51648767-how-to-heal-your-metabolism-learn-how-the-right-foods](https://www.desertcart.tn/products/51648767-how-to-heal-your-metabolism-learn-how-the-right-foods) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-08-27*