--- product_id: 51728142 title: "The Whole30 Day By Day: Your Daily Guide to Whole30 Success" price: "69.79 DT" currency: TND in_stock: true reviews_count: 13 url: https://www.desertcart.tn/products/51728142-the-whole30-day-by-day-your-daily-guide-to-whole30 store_origin: TN region: Tunisia --- # 30-day daily guide motivational food journal science-based habit hacks The Whole30 Day By Day: Your Daily Guide to Whole30 Success **Price:** 69.79 DT **Availability:** ✅ In Stock ## Summary > 📅 Your ultimate 30-day success companion—because your health journey deserves daily VIP treatment! ## Quick Answers - **What is this?** The Whole30 Day By Day: Your Daily Guide to Whole30 Success - **How much does it cost?** 69.79 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/51728142-the-whole30-day-by-day-your-daily-guide-to-whole30) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Clear Reintroduction Guide:** Confidently transition post-Whole30 with a step-by-step plan to maintain food freedom. - • **Non-Scale Victory Tracking:** Track energy, mood, sleep, and confidence to celebrate meaningful progress beyond the scale. - • **Science-Backed Habit Hacks:** Navigate cravings and build lasting healthy routines with proven willpower strategies. - • **Daily Pep Talks & Tough Love:** Start each day motivated with Melissa Hartwig’s expert coaching to keep you accountable and inspired. - • **Comprehensive Day-by-Day Timeline:** Know exactly what to expect from Day 1 to Day 30, including the infamous 'Tiger Blood' phase. ## Overview The Whole30 Day By Day is a meticulously crafted daily handbook and motivational journal designed to guide adults through the entire 30-day Whole30 program. Featuring expert coaching from co-creator Melissa Hartwig, it offers daily pep talks, a detailed timeline of physical and emotional phases, science-based habit strategies, and space to track non-scale victories. This essential companion also includes a clear reintroduction plan to help users sustain their healthy lifestyle beyond the program, making it a must-have for both Whole30 newcomers and veterans aiming for consistent success. ## Description Tips, hacks, advice, and inspiration to help you achieve Whole30 success every day of the program. The Whole30 Day by Day is the essential companion to the New York Times bestseller The Whole30 ; a daily handbook and motivational food journal to keep you motivated, inspired, accountable, and engaged during your Whole30 journey. It’s like having Whole30’s own Melissa Hartwig coaching you through the Whole30 one day at a time, sharing a day-by-day timeline, personal motivation, community inspiration, habit hacks, and meal tips. Plus, each day offers guidance for self-reflection, a focus on habit formation, food journaling, and tracking your non-scale victories to keep your momentum going and help you plan for the days to come. The Whole30 Day by Day also serves as a quick-reference guide for the program: keeping the rules handy, sharing helpful resources, and walking you through the important reintroduction phase, one day at a time. You’ll carry it everywhere during the program, using it to stay accountable and motivated during the 30 days, and letting the observations and reflections guide your healthy lifestyle and food freedom plan long after your Whole30 is over. This essential handbook provides day-by-day support to make your Whole30 a success: Daily Motivation & Tough Love: Start each morning with a personal pep talk from Whole30 co-creator Melissa Hartwig, offering the encouragement―and tough love―you need to stay on track. A Day-by-Day Timeline: Know exactly what to expect from Day 1’s hangover to the arrival of “Tiger Blood,” with insights that show you what you’re feeling is normal and expected. Science-Based Habit Hacks: Learn simple, powerful tricks from habit and willpower science to navigate cravings, avoid trouble spots, and build new, healthy routines that last. The Reintroduction Guide: Move past Day 30 with confidence using a clear, step-by-step plan for reintroducing foods, helping you turn your 30-day reset into true food freedom. Non-Scale Victory Tracking: Focus on what really matters with guided journaling space to track improvements in energy, sleep, mood, and confidence―the wins that go far beyond the scale. Review: Melissa Hartwig is a Jedi Mind Reading Master! This is a REALLY Incredible Tool for Whole30er's! - I JUST got this and I'm actually on day 24 of what's probably my 5th Whole30 and skimming through this book makes me want to just start over at day 30 (I plan to do the reintroduction, then do xmas and consciously blow my body out of the water with cinnamon rolls, which I'm sure my body will hate/love at the same time) but I fully intend to do another W30 for Jan JUST so I can go through this book! This is truly what I've been looking for to not only help keep me accountable but the tips she provides, the spaces for reflection and tracking sleep, energy and cravings and really documenting the full process is invaluable! This current W30 I'm on I've vowed to do it w/ pure intention (focus on shifting my mind set and emotional body, energetic body vs just the focus in physicality) and I created a wee lil journal that does help w/ keeping the WHY really present in this process but my own creation is really not structured and I've fallen off from doing it. I see this book helping me be more consistent with it. ALSO - each day I always gravitate towards the Whole 30 Timeline that's been online to help get some understanding for where I'm at on a certain day so this book is like that on steroids x498238 (approximately +/- 4). I just flipped to day 24 in the book and the first sentence reads, "It's DAY 24... but if it weren't for this handbook you'd have lost count by now." HA! I actually just had to whip out my calendar this morning and count how many days it has been because I have forgotten and I am already starting to think about the end of this 30 days and how I want to move forward and that's exactly where this book is at. I've done a ton of Vipassana retreats and I'm always blown away by how much Goenka knew just where people were at on what day of their meditation retreat. You can tell when a teacher really pays attention to the affects of their program on the people they are there to serve and because they are paying attention to those who they impact, you know they really care about the individuals and their success in their health/wellbeing. Melissa has been paying mother-effin-attention and from the way she interacts with people on social media and with the ways she's integrated ALL she has observed over the course of the last few years as gazillions of people do her program, you know she's got mad love for all of us. Thank you Melissa! This new book is going to be such an incredible asset in all my future W30's! You're the best! *zen dude emoji* Oh and p.s. the print quality and solidness of this book feels quite lovely in my hands. I'm digging the design and paper selection a ton! Review: Book bound upside down and backwards - guess that's what to expect from pre-order - I am a big fan of Whole 30 and have most of the books, so of course was excited to pre-order "Day by Day". The book looks great except that it's bound so the cover is upside down and backwards from the contents of the book. Every time I pick it up, I have to flip it over and then turn the whole book 180 degrees to orient the pages correctly. I know this is something shouldn't diminish the utility of the book but if you are on "Whole30" doesn't it bring out the OCD in all of us. It's kind of driving me nuts! Update: I emailed the author, Melissa Hartwig, via the Whole30.com website. She responded directly to my message and offered to put another copy in the mail to me at no charge. I received a properly bound book today with a special note from the author inside the front cover. I've been using the incorrectly bound version for the past five days because I just couldn't wait to start my Whole30 (beach vacation on the books for end of January!). Having attempted at least 6 Whole30's, I have to say I'm really liking the day-by-day journal. I'm impressed by the amount of research that went into each day's motivational tips and hearing what others have experienced at a similar stage. I always keep my own written account of my Whole30 efforts because it's educational to refer back to favorite recipes and what works for me. The journal adds new outcomes to track such as energy levels and cravings. I wasn't tracking those things before and the journal makes it really easy to track my status. I also like the start-of-day and end-of-day reflection exercises. I feel this is my most mindful Whole30 yet and highly recommend it to newbies and veterans of Whole30. ## Features - Age Range: Adult ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #100,362 in Books ( See Top 100 in Books ) #57 in Low Salt Cooking (Books) #69 in Low Fat Cooking (Books) #71 in Low Fat Diets (Books) | | Customer Reviews | 4.5 out of 5 stars 2,863 Reviews | ## Images ![The Whole30 Day By Day: Your Daily Guide to Whole30 Success - Image 1](https://m.media-amazon.com/images/I/713AMv5T-6L.jpg) ## Available Options This product comes in different **Media Format** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Melissa Hartwig is a Jedi Mind Reading Master! This is a REALLY Incredible Tool for Whole30er's! *by J***W on December 6, 2017* I JUST got this and I'm actually on day 24 of what's probably my 5th Whole30 and skimming through this book makes me want to just start over at day 30 (I plan to do the reintroduction, then do xmas and consciously blow my body out of the water with cinnamon rolls, which I'm sure my body will hate/love at the same time) but I fully intend to do another W30 for Jan JUST so I can go through this book! This is truly what I've been looking for to not only help keep me accountable but the tips she provides, the spaces for reflection and tracking sleep, energy and cravings and really documenting the full process is invaluable! This current W30 I'm on I've vowed to do it w/ pure intention (focus on shifting my mind set and emotional body, energetic body vs just the focus in physicality) and I created a wee lil journal that does help w/ keeping the WHY really present in this process but my own creation is really not structured and I've fallen off from doing it. I see this book helping me be more consistent with it. ALSO - each day I always gravitate towards the Whole 30 Timeline that's been online to help get some understanding for where I'm at on a certain day so this book is like that on steroids x498238 (approximately +/- 4). I just flipped to day 24 in the book and the first sentence reads, "It's DAY 24... but if it weren't for this handbook you'd have lost count by now." HA! I actually just had to whip out my calendar this morning and count how many days it has been because I have forgotten and I am already starting to think about the end of this 30 days and how I want to move forward and that's exactly where this book is at. I've done a ton of Vipassana retreats and I'm always blown away by how much Goenka knew just where people were at on what day of their meditation retreat. You can tell when a teacher really pays attention to the affects of their program on the people they are there to serve and because they are paying attention to those who they impact, you know they really care about the individuals and their success in their health/wellbeing. Melissa has been paying mother-effin-attention and from the way she interacts with people on social media and with the ways she's integrated ALL she has observed over the course of the last few years as gazillions of people do her program, you know she's got mad love for all of us. Thank you Melissa! This new book is going to be such an incredible asset in all my future W30's! You're the best! *zen dude emoji* Oh and p.s. the print quality and solidness of this book feels quite lovely in my hands. I'm digging the design and paper selection a ton! ### ⭐⭐⭐⭐⭐ Book bound upside down and backwards - guess that's what to expect from pre-order *by J***R on December 7, 2017* I am a big fan of Whole 30 and have most of the books, so of course was excited to pre-order "Day by Day". The book looks great except that it's bound so the cover is upside down and backwards from the contents of the book. Every time I pick it up, I have to flip it over and then turn the whole book 180 degrees to orient the pages correctly. I know this is something shouldn't diminish the utility of the book but if you are on "Whole30" doesn't it bring out the OCD in all of us. It's kind of driving me nuts! Update: I emailed the author, Melissa Hartwig, via the Whole30.com website. She responded directly to my message and offered to put another copy in the mail to me at no charge. I received a properly bound book today with a special note from the author inside the front cover. I've been using the incorrectly bound version for the past five days because I just couldn't wait to start my Whole30 (beach vacation on the books for end of January!). Having attempted at least 6 Whole30's, I have to say I'm really liking the day-by-day journal. I'm impressed by the amount of research that went into each day's motivational tips and hearing what others have experienced at a similar stage. I always keep my own written account of my Whole30 efforts because it's educational to refer back to favorite recipes and what works for me. The journal adds new outcomes to track such as energy levels and cravings. I wasn't tracking those things before and the journal makes it really easy to track my status. I also like the start-of-day and end-of-day reflection exercises. I feel this is my most mindful Whole30 yet and highly recommend it to newbies and veterans of Whole30. ### ⭐⭐⭐⭐⭐ Whole 30 Life Line- A must buy *by M***N on May 31, 2025* This book became a life line for me when I did Whole 30. I would recommend anyone doing Whole 30 to get this book and read along with it every money. The tips were spot on for how I felt each day. This book was something I look forwarded to reading the information in the morning about the day to come and then filling out the journaling section at the end of my day. This became a sacred book for me during my journey and really helped me succeed and feel so much better on the other side of it. ## Frequently Bought Together - The Whole30 Day By Day: Your Daily Guide to Whole30 Success - The New Whole30: The Definitive Plan to Transform Your Health, Habits, and Relationship with Food - The Whole30 Fast & Easy Cookbook: 150 Simply Delicious Everyday Recipes for Your Whole30 --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/51728142-the-whole30-day-by-day-your-daily-guide-to-whole30](https://www.desertcart.tn/products/51728142-the-whole30-day-by-day-your-daily-guide-to-whole30) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-09-09*