---
product_id: 51850213
title: "The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness"
price: "229.26 DT"
currency: TND
in_stock: true
url: https://www.desertcart.tn/products/51850213-the-womens-health-big-book-of-pilates-the-essential-guide
store_origin: TN
region: Tunisia
---

# Strength & flexibility fusion Comprehensive Pilates guide Rapid body transformation The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness

**Price:** 229.26 DT
**Availability:** ✅ In Stock

## Summary

> 🔥 Sculpt your dream body with every page turned!

## Quick Answers

- **What is this?** The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness
- **How much does it cost?** 229.26 DT with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/51850213-the-womens-health-big-book-of-pilates-the-essential-guide)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Nutrition Meets Movement:** Includes dietary tips to fuel your Pilates journey and maximize results.
- • **For Beginners & Pros Alike:** A versatile resource that grows with your fitness level and goals.
- • **Step-by-Step Visual Guidance:** Clear, colorful photos make mastering moves effortless and enjoyable.
- • **Total Body Fitness Blueprint:** Combines Pilates, yoga, dance, and strength training for a lean, toned physique.
- • **Expertly Curated Pilates Techniques:** Learn from Brooke Siler, trained by Joseph Pilates' protege, for authentic, effective workouts.

## Overview

The Women's Health Big Book of Pilates is a definitive fitness guide authored by Brooke Siler, a top Pilates expert trained by Romana Kryzanowska. This book blends Pilates with elements of yoga, dance, and strength training, offering clear visuals and nutrition advice to help women achieve a lean, toned body efficiently. Highly rated and perfect for all skill levels, it’s a must-have for anyone serious about total body fitness.

## Description

Buy The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness Illustrated by Siler, Brooke, Editors of Women's Health Maga (ISBN: 9781623360924) from desertcart's Book Store. Everyday low prices and free delivery on eligible orders.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | 1623360927 |
| Best Sellers Rank | 137,852 in Books ( See Top 100 in Books ) 1,530 in Fitness & Exercise 5,074 in Women's Health & Lifestyle |
| Customer reviews | 4.7 4.7 out of 5 stars (371) |
| Dimensions  | 20.4 x 2.1 x 21.6 cm |
| Edition  | Illustrated |
| ISBN-10  | 9781623360924 |
| ISBN-13  | 978-1623360924 |
| Item weight  | 1.08 kg |
| Language  | English |
| Part of series  | Women's Health |
| Print length  | 432 pages |
| Publication date  | 22 Oct. 2013 |
| Publisher  | Rodale Press |

## Images

![The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness - Image 1](https://m.media-amazon.com/images/I/71PiKp2rXjL.jpg)

## Available Options

This product comes in different **Media Format** options.

## Frequently Bought Together

- The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness
- The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!
- The Women's Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness

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*Product available on Desertcart Tunisia*
*Store origin: TN*
*Last updated: 2026-11-11*