--- product_id: 53175898 title: "Mark Lauren Mobility Rx | Bodyweight Workout, Flexibililty, and Stretching DVD Set" price: "18.53 DT" currency: TND in_stock: false reviews_count: 13 url: https://www.desertcart.tn/products/53175898-mark-lauren-mobility-rx-bodyweight-workout-flexibililty-and-stretching-dvd store_origin: TN region: Tunisia --- # Mark Lauren Mobility Rx | Bodyweight Workout, Flexibililty, and Stretching DVD Set **Price:** 18.53 DT **Availability:** ❌ Out of Stock ## Quick Answers - **What is this?** Mark Lauren Mobility Rx | Bodyweight Workout, Flexibililty, and Stretching DVD Set - **How much does it cost?** 18.53 DT with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/53175898-mark-lauren-mobility-rx-bodyweight-workout-flexibililty-and-stretching-dvd) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description From the author of You Are Your Own Gym- Mark Lauren’s mobility workouts go way beyond stretching. The workouts are safe, build strength, burn fat, and improve the mobility of your ankles, hips, and shoulders so you can move effectively in day-to-day life and sports. Featuring functional bodyweight exercises that build a strong base. The stiffness that comes with age, sedentary living, or too much strength training often causes poor movement patterns that eventually lead to pain and dysfunction. In Mobility Rx, Lauren guides you rep-for-rep through two workouts that teach you to move with grace, balance, and coordination for a lifetime of peak performance. Review: Big fan - I love Marks work. Yeh it's hard work but you're not going to see any gain sitting in an arm chair. This rather unnecessarily large package is great for doing on the days between more intense training or even instead of the intense stuff if you're not feeling well. Good stretching technics that can achieve results in a safe way. Highly recommend his YAYOG stuff and EFX. Review: Fantastic DVD and fantastic service - thank you - Really happy with this purchase. Arrived on time. It is true to description and having watched the DVDs all the way through, a very clear explanation of what to do and why. Have tried on of the exercise and can feel a marked improvement in range of movement. Brilliant, would highly recommend to anyone trying to correct poor posture and increase flexibility. ## Technical Specifications | Specification | Value | |---------------|-------| | Contributor | Mark Lauren, Samantha Nomany, Tim Moore | | Customer Reviews | 4.4 out of 5 stars 207 Reviews | | Format | Bargain Price, Colour, DVD-Video, Dolby, NTSC | | Language | English | | Manufacturer | MARK LAUREN | | Number of discs | 2 | | Runtime | 1 hour | | UPC | 620969996994 | ## Product Details - **Contributor:** Mark Lauren, Samantha Nomany, Tim Moore - **Format:** Bargain Price, Colour, DVD-Video, Dolby, NTSC - **Language:** English - **Number of discs:** 2 - **Runtime:** 1 hour ## Images ![Mark Lauren Mobility Rx | Bodyweight Workout, Flexibililty, and Stretching DVD Set - Image 1](https://m.media-amazon.com/images/I/81qgktFou6L.jpg) ![Mark Lauren Mobility Rx | Bodyweight Workout, Flexibililty, and Stretching DVD Set - Image 2](https://m.media-amazon.com/images/I/51Y4exUSH3L.jpg) ![Mark Lauren Mobility Rx | Bodyweight Workout, Flexibililty, and Stretching DVD Set - Image 3](https://m.media-amazon.com/images/I/51XKqOrmrbL.jpg) ![Mark Lauren Mobility Rx | Bodyweight Workout, Flexibililty, and Stretching DVD Set - Image 4](https://m.media-amazon.com/images/I/51-8DiF4v9L.jpg) ![Mark Lauren Mobility Rx | Bodyweight Workout, Flexibililty, and Stretching DVD Set - Image 5](https://m.media-amazon.com/images/I/81Ej4BCG+wL.jpg) ## Questions & Answers **Q: Would this be a good choice for a daily morning stretch routine?** A: It's more intensive than simple stretches. It's like a really good yoga session mixed with some strength training. I really like it. **Q: would this be a good choice for a b eginner. It sounds like it would be a good stretch program. thanks** A: Yes, but like Jeanmarie, I eased into it. **Q: Just added to my cart; how often is recommended to do these routines?** A: There are two routines, that can be done on alternating days, six days a week. Or they can be done twice a week, on rest days for active recovery. I used to do the You Are Your Own Gym workouts on Monday, Wednesday, Friday, and one of the Mobility Rx routines on Tuesday and Thursday. **Q: Do I need any type of equipment?** A: I have done mobility RX, EFX, and YAYOG vol 1. You do not need any equipment for those three except for maybe a mat if you have hard floors. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Big fan *by D***A on 4 July 2019* I love Marks work. Yeh it's hard work but you're not going to see any gain sitting in an arm chair. This rather unnecessarily large package is great for doing on the days between more intense training or even instead of the intense stuff if you're not feeling well. Good stretching technics that can achieve results in a safe way. Highly recommend his YAYOG stuff and EFX. ### ⭐⭐⭐⭐⭐ Fantastic DVD and fantastic service - thank you *by W***Z on 11 August 2015* Really happy with this purchase. Arrived on time. It is true to description and having watched the DVDs all the way through, a very clear explanation of what to do and why. Have tried on of the exercise and can feel a marked improvement in range of movement. Brilliant, would highly recommend to anyone trying to correct poor posture and increase flexibility. ### ⭐⭐⭐⭐ Great product. I was feeling and moving better after ... *by R***Y on 24 January 2017* Great product. I was feeling and moving better after only a few workouts. Good instruction...Just pause the DVD between each movement if you need more time initially. The only criticism is that it could have included more options and progressions for people who are highly inflexible. I found that some of the hip/hamstring movements required an initial level that was beyond my starting ability and I had to come up with my own modifications. This is only a minor criticism however and overall I highly recommend!! --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/53175898-mark-lauren-mobility-rx-bodyweight-workout-flexibililty-and-stretching-dvd](https://www.desertcart.tn/products/53175898-mark-lauren-mobility-rx-bodyweight-workout-flexibililty-and-stretching-dvd) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-07-26*