---
product_id: 53300681
title: "The Doctor’s Kitchen: Supercharge your health with 100 delicious everyday recipes: Supercharge your health with 100 delicious everyday recipes"
price: "200.74 DT"
currency: TND
in_stock: true
reviews_count: 13
url: https://www.desertcart.tn/products/53300681-the-doctor-s-kitchen-supercharge-your-health-with-100-delicious
store_origin: TN
region: Tunisia
---

# Kick fad diets for good Proven health transformation 100+ science-backed recipes The Doctor’s Kitchen: Supercharge your health with 100 delicious everyday recipes: Supercharge your health with 100 delicious everyday recipes

**Price:** 200.74 DT
**Availability:** ✅ In Stock

## Summary

> 🥑 Eat smart, live longer — your health’s new best friend!

## Quick Answers

- **What is this?** The Doctor’s Kitchen: Supercharge your health with 100 delicious everyday recipes: Supercharge your health with 100 delicious everyday recipes
- **How much does it cost?** 200.74 DT with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/53300681-the-doctor-s-kitchen-supercharge-your-health-with-100-delicious)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Doctor-Approved Wellness:** Created by NHS doctor Dr Rupy Aujla, who transformed his own heart health through these recipes.
- • **Sustainable Health Reset:** Say goodbye to fad diets and hello to lasting lifestyle changes that actually work.
- • **Science-Backed Flavor Explosion:** Over 100 vibrant recipes steeped in medical research to fuel your body and delight your palate.
- • **Global Ingredients, Local Impact:** Discover everyday ingredients from around the world that supercharge your meals and your wellbeing.
- • **Effortless & Affordable Nutrition:** Easy-to-make recipes that fit your busy schedule and budget without compromising on taste or health.

## Overview

The Doctor’s Kitchen by Dr Rupy Aujla is a Sunday Times bestselling cookbook featuring over 100 medically-informed, easy, and affordable recipes designed to replace fad diets with sustainable, flavorful nutrition. Authored by an NHS doctor who reversed his own heart condition through diet, this book empowers you to make everyday meals that boost heart and gut health, promote weight loss, and elevate your lifestyle with global ingredients and science-backed guidance.

## Description

SUNDAY TIMES BESTSELLING AUTHOR 'If you read this book you’ll live longer and you’re going to leave this world better than you found it… amazing' Chris Evans, Virgin Radio UK ‘I'm just a straight-talking NHS doctor lending my unbiased opinion on healthy eating and showing everybody how to get phenomenal ingredients on their plates everyday.’ Dr Rupy Aujla’s first cookbook, The Doctor’s Kitchen , is the go-to guide to help you kick unhealthy faddy diets for good. In the book, Dr Rupy explains the principles of healthy living in a fun and relatable way with over 100 vibrant, tasty recipes steeped in medical science which are easy and inexpensive to make. The impact of lifestyle on illness has never been more important and Dr Rupy believes that what we choose to put on our plates is the most important health intervention we can make. He is living proof that what you eat can shift medical outcomes, as he overhauled his own heart condition by addressing his diet and creating delicious food that he now shares in this book. Infused with recipes from around the world, this tasty selection of everyday meals makes healthy eating an absolute pleasure. Dr Rupy Aujla's book 'Doctor’s Kitchen 3-2-1' was a Sunday Times bestseller w/c 22-02-2021.

Review: can't wait to get the next one! - I am going to wax lyrical about this book. I read the whole introduction in one enjoyable sitting. I appreciate that it is written by a doctor and has reference to the most current research on lifestyle. His story is also authentic - having turned his own diet around while working in A&E. I was looking for a book that would introduce me to spices (I think the key to switching to less sugar is FLAVOUR), some new ingredients and recipes, new breakfast ideas, full of flavour, easy enough to make, and get me into more vegetables. This book has all of that. I wanted to wait until I had tried a few before reviewing. The recipes seem well thought out - if you follow them exactly you really do create the most delicious flavour combinations. I was worried about putting on weight but I've actually lost 7lb in a month of following the book. Favourites so far: Chestnut and thyme peas with brocolli Cardamon and chia breakfast Garam lentil omelette Mexican Mole Mexican Black Bean Chilli Za'atar Bowl To be honest every dish I have sat down and gone wow that tastes amazing. I can honestly say I will try 90% of these recipes, that's rarely the case with a cookbook. My only tweak has been to use less chilli, as I find it kills the other flavours, but that's personal preference. The only criticism would be that it would be helpful to have calories / fat etc. for those on weight loss diets, and it would also help to have the prep/cooking time as I've had to work that out for planning purposes. I noticed later most recipes are labelled 'Gut / Heart Health' etc. which is great.
Review: Wholesome read! - It sounds cliche but this book has helped to change my life. Since I've read it I've made some amazing changes to my diet, and now I get excited everyday experimenting with different vegetables and fruit, nuts and seeds. It gave me a very concise but deeply needed introduction on nutrition that I didn't have before, so I'm glad I bought it. I have been able to for the first time in years lose weight and have better sleep with the healthy changes to my diet, and this book is partly to thank. I also think it is written in a down to earth and friendly way which I find non-intimidating and makes it easier to learn the facts, as you feel there is no judgement by the author. It is just balanced, friendly and informative.

## Features

- Shows how to get phenomenal ingredients on their plates everyday
- Helps you kick unhealthy faddy diets for good
- Over 100 vibrant, tasty recipes steeped in medical science which are easy and inexpensive to make

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | 7,995 in Books ( See Top 100 in Books ) 1 in Low Cholesterol Diet 2 in Heart-healthy Cooking 4 in Family & Lifestyle Nursing |
| Customer Reviews | 4.4 out of 5 stars 2,518 Reviews |

## Images

![The Doctor’s Kitchen: Supercharge your health with 100 delicious everyday recipes: Supercharge your health with 100 delicious everyday recipes - Image 1](https://m.media-amazon.com/images/I/81PV8nD7gRL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ can't wait to get the next one!
*by A***R on 7 June 2019*

I am going to wax lyrical about this book. I read the whole introduction in one enjoyable sitting. I appreciate that it is written by a doctor and has reference to the most current research on lifestyle. His story is also authentic - having turned his own diet around while working in A&E. I was looking for a book that would introduce me to spices (I think the key to switching to less sugar is FLAVOUR), some new ingredients and recipes, new breakfast ideas, full of flavour, easy enough to make, and get me into more vegetables. This book has all of that. I wanted to wait until I had tried a few before reviewing. The recipes seem well thought out - if you follow them exactly you really do create the most delicious flavour combinations. I was worried about putting on weight but I've actually lost 7lb in a month of following the book. Favourites so far: Chestnut and thyme peas with brocolli Cardamon and chia breakfast Garam lentil omelette Mexican Mole Mexican Black Bean Chilli Za'atar Bowl To be honest every dish I have sat down and gone wow that tastes amazing. I can honestly say I will try 90% of these recipes, that's rarely the case with a cookbook. My only tweak has been to use less chilli, as I find it kills the other flavours, but that's personal preference. The only criticism would be that it would be helpful to have calories / fat etc. for those on weight loss diets, and it would also help to have the prep/cooking time as I've had to work that out for planning purposes. I noticed later most recipes are labelled 'Gut / Heart Health' etc. which is great.

### ⭐⭐⭐⭐⭐ Wholesome read!
*by L***A on 18 May 2026*

It sounds cliche but this book has helped to change my life. Since I've read it I've made some amazing changes to my diet, and now I get excited everyday experimenting with different vegetables and fruit, nuts and seeds. It gave me a very concise but deeply needed introduction on nutrition that I didn't have before, so I'm glad I bought it. I have been able to for the first time in years lose weight and have better sleep with the healthy changes to my diet, and this book is partly to thank. I also think it is written in a down to earth and friendly way which I find non-intimidating and makes it easier to learn the facts, as you feel there is no judgement by the author. It is just balanced, friendly and informative.

### ⭐⭐⭐⭐ Be careful of fat and even salt content of dishes
*by O***R on 16 January 2023*

I liked the introduction and many of the recipes are interesting, and easily adaptable. Adaptation might be desirable - I was surprised at the really high fat content of many dishes: the Doctor loves coconut oil and seems to advocate high saturated fat consumption even though the jury is still out on whether this is safe for high cholesterol/high blood pressure subjects, let alone beneficial. He contests the cautious approach of the NHS. Salt and sodium aren't even indexed though soy salt is an ingredient included without caveat as far as I can find. I don't think his own happy escape from a heart condition is guarantee enough for the rest of us, it amounts to anecdotal evidence. I'd still recommend the book if you want to try tasty mainly plant based food.

## Frequently Bought Together

- The Doctor’s Kitchen: Supercharge your health with 100 delicious everyday recipes
- The Doctor’s Kitchen: Healthy High Protein: The Sunday Times Bestseller
- The Doctor’s Kitchen - Eat to Beat Illness: A Simple Way to Cook and Live the Healthiest, Happiest Life

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*Product available on Desertcart Tunisia*
*Store origin: TN*
*Last updated: 2026-10-14*