--- product_id: 53395657 title: "Prenatal & Postnatal Pilates Collection with Caroline Sandry" brand: "caroline sandrymatt wright" price: "149.71 DT" currency: TND in_stock: true reviews_count: 8 url: https://www.desertcart.tn/products/53395657-prenatal-and-postnatal-pilates-collection-with-caroline-sandry store_origin: TN region: Tunisia --- # Prenatal & Postnatal Pilates Collection with Caroline Sandry **Brand:** caroline sandrymatt wright **Price:** 149.71 DT **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Prenatal & Postnatal Pilates Collection with Caroline Sandry by caroline sandrymatt wright - **How much does it cost?** 149.71 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/53395657-prenatal-and-postnatal-pilates-collection-with-caroline-sandry) ## Best For - caroline sandrymatt wright enthusiasts ## Why This Product - Trusted caroline sandrymatt wright brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Pre & Post Natal Pilates Box Set: Pregnancy is an amazing time in a woman’s life and it is also a time of physical change. Current research shows that it is crucial for women to stay active during their pregnancy for their health and for the health of the baby. This Pre & Post Natal Pilates Box Set has been created by Pilates expert, Caroline Sandry, for women to practise while they move through the different stages of pregnancy, birth and post natal recovery. This DVD Set is comprised of 3 titles: Prenatal Pilates: Strengthen & Sculpt: (86 mins.) Filmed when Caroline was 17 weeks pregnant, the DVD consists of a 20 minute total body workout, a 20 minute standing workout and a 20 minute floor workout. In addition there is a warm up and a solutions section to address problems women may incur while pregnant, like swollen ankles or backache. Prenatal Pilates: Tone & Tighten: (122 mins.) Filmed when Caroline was 32 weeks pregnant, the DVD consists of a 37 minute Mat Workout, 28 minute Chair Workout, 25 minute Total Body Strength & Flexibility Workout, 19 minute Bonus Ball or Chair Workout, 6 minute Pregnancy Tutorial & 7 minute Relaxation. Post Natal Pilates: (84 mins.) Filmed when 20 weeks after her baby was born. It has been designed to practise progressively in different stages immediately after the birth or as soon as you feel able. The programme includes a detailed tutorial breaking down the stages. Stage 1 should be performed for a minimum of 2 weeks after the birth, Stage 2 should be performed after Stage 1 has been completed and you have passed the ‘rec-check’. You may start the Workout 1 or Workout 2 once you practised and passed Stage 1 & Stage 2. In addition, this DVD includes a workout for you and your baby. ## Images ![Prenatal & Postnatal Pilates Collection with Caroline Sandry - Image 1](https://m.media-amazon.com/images/I/81LAyZfy56L.jpg) ![Prenatal & Postnatal Pilates Collection with Caroline Sandry - Image 2](https://m.media-amazon.com/images/I/91UJWiWSHfL.jpg) ![Prenatal & Postnatal Pilates Collection with Caroline Sandry - Image 3](https://m.media-amazon.com/images/I/81eo3145Y9L.jpg) ![Prenatal & Postnatal Pilates Collection with Caroline Sandry - Image 4](https://m.media-amazon.com/images/I/91-Y3dJpP3L.jpg) ![Prenatal & Postnatal Pilates Collection with Caroline Sandry - Image 5](https://m.media-amazon.com/images/I/814SbugwK5L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐ Perfect for mums who don't really "do" excercise *by I***P on Reviewed in the United Kingdom on 7 March 2015* As someone who is loathed to excercise, I found this set really easy to use. At the start of each dvd there's advice and helpful guidlines on how to get the most of excercising in pregnancy. I started using this dvd at 30 weeks and found it easy and not too strenuous. It's good value for money, you get 3 dvds in the set. I am finding the ball excercises very helpful at the moment for lower back pain or pain of just feeling like a whale. It's not forceful and quite calm and easy to pick up. I am looking forward to giving the post natal dvd a go once baby is here. So I would definitely recommend this title. Especially for women who don't really "do" excercise. ### ⭐⭐⭐⭐ Good dvd for all stages *by S***H on Reviewed in the United Kingdom on 19 December 2019* Really like the different options in this dvd. Some sessions are 20 minutes, some are longer. Good to have sessions tailored to each stage of pregnancy and after. Lost one star just because sometimes the pace feels too slow inbetween exercises (or maybe I’m just impatient!) ### ⭐⭐⭐⭐⭐ Has been a lifesaver for my back *by S***H on Reviewed in the United Kingdom on 23 March 2019* Love this dvd. Has really helped me to stave of sciatica and lower back pain during my pregnancy. Suffered really badly last time and ended up with a bad back for 6 months. These exercises work on the same muscles that the physio exercises I had to do did too and I feel really strengthened and stable. Mixture of short and longer routines so easy to fit into busy life (with toddler). I do a 20 min one as soon as I get up before work then try to do the longer ones at the weekend. I can feel a real difference. Even when I wake up with aches and pains and don't feel like doing it I feel much much better after. Only need a mat and some weights (I use bean cans). I have never done pilates before and easy to get into. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/53395657-prenatal-and-postnatal-pilates-collection-with-caroline-sandry](https://www.desertcart.tn/products/53395657-prenatal-and-postnatal-pilates-collection-with-caroline-sandry) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-06-01*