--- product_id: 53621958 title: "Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic (Instant Help Solutions)" price: "145.18 DT" currency: TND in_stock: true reviews_count: 13 url: https://www.desertcart.tn/products/53621958-anxiety-survival-guide-for-teens-cbt-skills-to-overcome-fear store_origin: TN region: Tunisia --- # Engaging cartoon illustrations CBT & ACT based therapy Targets 'monkey mind' anxiety source Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic (Instant Help Solutions) **Price:** 145.18 DT **Availability:** ✅ In Stock ## Summary > 📘 Unlock calm confidence: Your teen’s ultimate anxiety survival toolkit! ## Quick Answers - **What is this?** Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic (Instant Help Solutions) - **How much does it cost?** 145.18 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/53621958-anxiety-survival-guide-for-teens-cbt-skills-to-overcome-fear) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Trusted by Families:** Highly rated and recommended by psychologists and parents alike for real-world impact. - • **Empowers Independence:** Build confidence to face social, academic, and personal challenges head-on. - • **Visual Learning Boost:** Simple, relatable cartoons make complex concepts easy and memorable. - • **Clinically Proven Techniques:** Harness CBT and ACT methods to conquer anxiety with science-backed strategies. - • **Comprehensive Anxiety Coverage:** Identify and manage generalized anxiety, phobias, social anxiety, panic, OCD, and more. ## Overview Anxiety Survival Guide for Teens combines cognitive behavioral therapy and acceptance commitment therapy principles with easy-to-understand cartoon illustrations to help teens identify and manage various anxiety disorders. Designed to empower teens to overcome fear, worry, and panic, this guide supports building confidence and independence during critical developmental milestones. Highly rated and recommended by professionals and families, it’s a practical resource for navigating anxiety in today’s challenging world. ## Description If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And if you're like countless other anxious teens, you may even avoid situations that cause you anxiety altogether-leaving you stuck in a cycle of worry and avoidance. So, how can you take control of your anxiety before it takes control of you? Based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), this book helps you identify your "monkey mind"-the primitive part of the brain where anxious thoughts arise. You'll also be able to determine if you suffer from generalized anxiety, phobias, social anxiety, panic and agoraphobia, obsessive-compulsive disorder (OCD), or separation anxiety. Full of powerful yet simple cartoon illustrations, this book will teach you practical strategies for handling even the toughest situations that previously caused you to feel anxious or worried. If you're ready to feel more independent, more confident, and be your best, this unique book will show you how. Review: Anxious 11 year old - I was recommended this at primary school by our educational psychologist. My youngest is about to transition to high school and COVID plus life atm, it’s been tough. This book has been our rock. We’ve read it alone, together just us and with dad/ big bro too. It’s prompted discussions and helped us all cope with the anxiety that is inevitable at his age, but heightened right now. Thoroughly recommend. It’s helped us! Review: Bought for teenager - Bought for step niece as parents had a new sibling and she was anxious.... she said it helped so thats a good thing ## Features - New Store Stock ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | 70,554 in Books ( See Top 100 in Books ) 31 in Psychology for Young Adults 47 in Young Adult Nonfiction on Depression & Mental Health 66 in Health Psychology | | Customer Reviews | 4.5 out of 5 stars 472 Reviews | ## Images ![Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic (Instant Help Solutions) - Image 1](https://m.media-amazon.com/images/I/71XMore9eJL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Anxious 11 year old *by D***N on 16 July 2021* I was recommended this at primary school by our educational psychologist. My youngest is about to transition to high school and COVID plus life atm, it’s been tough. This book has been our rock. We’ve read it alone, together just us and with dad/ big bro too. It’s prompted discussions and helped us all cope with the anxiety that is inevitable at his age, but heightened right now. Thoroughly recommend. It’s helped us! ### ⭐⭐⭐⭐⭐ Bought for teenager *by T***H on 20 November 2020* Bought for step niece as parents had a new sibling and she was anxious.... she said it helped so thats a good thing ### ⭐⭐⭐⭐ It's Ok *by A***H on 8 October 2020* Probably good for a teen to read and gain some insight into their experience. Not as useful to a parent with an anxious teen I felt. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/53621958-anxiety-survival-guide-for-teens-cbt-skills-to-overcome-fear](https://www.desertcart.tn/products/53621958-anxiety-survival-guide-for-teens-cbt-skills-to-overcome-fear) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-10-08*