--- product_id: 55474466 title: "Gentle Yoga for Back Pain and Prevention: 2, 30-minute relaxing, simple practices designed in conjunction with a back pain specialist [DVD]" price: "164.15 DT" currency: TND in_stock: true reviews_count: 8 url: https://www.desertcart.tn/products/55474466-gentle-yoga-for-back-pain-and-prevention-2-30-minute store_origin: TN region: Tunisia --- # Gentle Yoga for Back Pain and Prevention: 2, 30-minute relaxing, simple practices designed in conjunction with a back pain specialist [DVD] **Price:** 164.15 DT **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Gentle Yoga for Back Pain and Prevention: 2, 30-minute relaxing, simple practices designed in conjunction with a back pain specialist [DVD] - **How much does it cost?** 164.15 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/55474466-gentle-yoga-for-back-pain-and-prevention-2-30-minute) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description This program contains two relaxing and gentle yoga sessions designed with a back pain specialist for maximum safety and relief.This is a basic level program featuring yoga poses and sequencing specific to back pain relief and prevention.No previous yoga experience is necessary to participate, and there is no sanskrit terminology or chanting included in this program.While yoga in general can help relieve back pain and prevent future occurrences, not all practices may be appropriate for certain back conditions as many rely heavily on poses that bring the spine into forward flexion and rotation, which may exacerbate existing issues. These practices, designed in conjunction with a back pain specialist, were carefully constructed to assist in both back pain relief + prevention.This DVD contains 2 gentle, total body practices:Session #1: Yoga for Mild to Moderate Back Pain ReliefThis slow moving flow stretches tight areas of the body that can contribute to back pain while avoiding forward bending or deep rotation of the spine, which may aggravate back issues.Session #2: Yoga for Back Pain PreventionThe poses in this series help strengthen + stretch key muscle groups that work together to support the spine, which may aid in the prevention of back pain, and should be done only on pain-free days.Frequently Asked Questions: What do you need for the program?You'll need a mat, a yoga strap (or long towel) and a sturdy chair. You may want to include the use of a yoga block, blanket or pillows for comfort. Equipment needs are listed on screen prior to the start of each session.Can anyone do this program?While no previous yoga experience is required, if you are currently in pain, you should not attempt this or any other exercise until you have consulted a medical professional. Review: Simple Soothing Yoga Practice to Ease Back Pain - I enjoy Jessica's Yoga DVD's. I have all of them and have been doing them for quite a while now. I purchased this one just recently because I have been experiencing nagging lower back pain. Flexibility is becoming a more important part of my workout routine now due to tightness and soreness in my joints (it's a getting older thing.) There are two 30 minute yoga sessions on this DVD. The first is for back pain relief, the second is geared toward back pain prevention. I decided to do the second practice. Honestly, I loved it. It was completely soothing and calming and it did help me to gently stretch out those lower back muscles. I think this will become my favorite wind-down yoga at the end of a stressful day. I would caution everyone to watch the whole practice first so you know what the poses are and then you can modify them to suit your needs. I modified several moves and I'm glad I did. I'm basically a beginner and I do have joint issues so pretzel-type poses don't work for me; that's why I like Jessica's yoga practices. She gently guides you through everything without Sanskrit. If you do want to try a more authentic yoga practice, I would recommend Tara Lee. She is wonderful too for more advanced. Review: This Helped Me - Absolute best DVD for my back. I can only speak to my own experience, as fellow back pain sufferers must find their own way to get relief from pain. I have tried multiple yoga DVDs to ease the pain in my back. I have low back pain, and started to get rounded shoulders/pain from compensating for walking and sitting with a bad back. This instructor teaches you how to stretch and very gently strengthen these muscles in a 30-minute routine. It has helped me. Be sure to watch it before doing it, as it contains additional instruction at the bottom on the DVD while it plays. The instructor gives modifications for poses, which is very helpful. She is encourgaing without being talky and "perky." Every movement she makes is with her (and your) back in mind. If you like the program, I would encourage you to buy a yoga strap. It really works better than a towel for some of the strectches. Good luck and take care of yourselves. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B0765925D8 | | Actors | Jessica Smith | | Best Sellers Rank | #29,408 in Movies & TV ( See Top 100 in Movies & TV ) #263 in Sports (Movies & TV) #269 in Exercise & Fitness (Movies & TV) #402 in Special Interests (Movies & TV) | | Customer Reviews | 4.2 4.2 out of 5 stars (448) | | Is Discontinued By Manufacturer | No | | MPAA rating | Unrated (Not Rated) | | Media Format | DVD | | Number of discs | 1 | | Producers | In Wellness Systems LLC | | Product Dimensions | 7 x 5 x 0.5 inches; 2.4 ounces | | Release date | October 15, 2017 | | Run time | 68 minutes | | Studio | In Wellness Systems LLC | ## Product Details - **Contributor:** In Wellness Systems LLC, Jessica Smith - **Format:** DVD - **Genre:** Exercise & Fitness, Special Interests, Sports, Yoga - **Runtime:** 68 minutes - **Studio:** In Wellness Systems LLC ## Images ![Gentle Yoga for Back Pain and Prevention: 2, 30-minute relaxing, simple practices designed in conjunction with a back pain specialist [DVD] - Image 1](https://m.media-amazon.com/images/I/71qoksxOxTL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Simple Soothing Yoga Practice to Ease Back Pain *by S***A on January 24, 2020* I enjoy Jessica's Yoga DVD's. I have all of them and have been doing them for quite a while now. I purchased this one just recently because I have been experiencing nagging lower back pain. Flexibility is becoming a more important part of my workout routine now due to tightness and soreness in my joints (it's a getting older thing.) There are two 30 minute yoga sessions on this DVD. The first is for back pain relief, the second is geared toward back pain prevention. I decided to do the second practice. Honestly, I loved it. It was completely soothing and calming and it did help me to gently stretch out those lower back muscles. I think this will become my favorite wind-down yoga at the end of a stressful day. I would caution everyone to watch the whole practice first so you know what the poses are and then you can modify them to suit your needs. I modified several moves and I'm glad I did. I'm basically a beginner and I do have joint issues so pretzel-type poses don't work for me; that's why I like Jessica's yoga practices. She gently guides you through everything without Sanskrit. If you do want to try a more authentic yoga practice, I would recommend Tara Lee. She is wonderful too for more advanced. ### ⭐⭐⭐⭐⭐ This Helped Me *by N***N on February 3, 2018* Absolute best DVD for my back. I can only speak to my own experience, as fellow back pain sufferers must find their own way to get relief from pain. I have tried multiple yoga DVDs to ease the pain in my back. I have low back pain, and started to get rounded shoulders/pain from compensating for walking and sitting with a bad back. This instructor teaches you how to stretch and very gently strengthen these muscles in a 30-minute routine. It has helped me. Be sure to watch it before doing it, as it contains additional instruction at the bottom on the DVD while it plays. The instructor gives modifications for poses, which is very helpful. She is encourgaing without being talky and "perky." Every movement she makes is with her (and your) back in mind. If you like the program, I would encourage you to buy a yoga strap. It really works better than a towel for some of the strectches. Good luck and take care of yourselves. ### ⭐⭐⭐⭐⭐ Another great dvd from Jessica Smith *by A***. on October 23, 2017* These two routines are great for your back. Even if your back doesn’t hurt, I think that the first routine is still a good one to do to just help you stretch out and relax. Jessica doesn’t move too quickly through the moves in either routine and I felt very relaxed and refreshed after doing them. There are standing and floor exercises on this dvd. As usual with her dvds there are modifications offered, so even if you aren’t very flexible you can find the right pose for you. However if it’s difficult for you to be on your hands and knees then this might not be a good dvd for you. I really like this dvd and I can see myself getting a lot of use out of it. ## Frequently Bought Together - Gentle Yoga for Back Pain and Prevention: 2, 30-minute relaxing, simple practices designed in conjunction with a back pain specialist [DVD] - Gentle Yoga Stretch: 2 Simple, Mindful 30-Minute Practices to Improve Stability, Mobility, Flexibility and Relaxation with Jessica Smith [DVD] - Gentle Yoga Plus Pilates DVD: Low Impact Abs, Core, Flexibility, Balance, Two Total Body At Home No Equipment Workouts with Jessica Smith --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/55474466-gentle-yoga-for-back-pain-and-prevention-2-30-minute](https://www.desertcart.tn/products/55474466-gentle-yoga-for-back-pain-and-prevention-2-30-minute) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-08-30*