--- product_id: 5594738 title: "Allergy-Free and Easy Cooking: 30-Minute Meals without Gluten, Wheat, Dairy, Eggs, Soy, Peanuts, Tree Nuts, Fish, Shellfish, and Sesame [A Cookbook]" brand: "cybele pascal" price: "155.29 DT" currency: TND in_stock: true reviews_count: 13 url: https://www.desertcart.tn/products/5594738-allergy-free-and-easy-cooking-30-minute-meals-without-gluten store_origin: TN region: Tunisia --- # Allergy-Free and Easy Cooking: 30-Minute Meals without Gluten, Wheat, Dairy, Eggs, Soy, Peanuts, Tree Nuts, Fish, Shellfish, and Sesame [A Cookbook] **Brand:** cybele pascal **Price:** 155.29 DT **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Allergy-Free and Easy Cooking: 30-Minute Meals without Gluten, Wheat, Dairy, Eggs, Soy, Peanuts, Tree Nuts, Fish, Shellfish, and Sesame [A Cookbook] by cybele pascal - **How much does it cost?** 155.29 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/5594738-allergy-free-and-easy-cooking-30-minute-meals-without-gluten) ## Best For - cybele pascal enthusiasts ## Why This Product - Trusted cybele pascal brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description A collection of 75 completely allergen-free recipes ready in 30 minutes or less, perfect for food allergic kids and busy professionals who need to get meals on the table swiftly. With her acclaimed cookbooks and loyal following, Cybele Pascal has been pioneering allergy-friendly cooking for more than a decade. As the mother of two kids with food allergies, Pascal knows the value of weeknight-friendly allergy-free recipes that can be prepped and on the table in half an hour without sacrificing flavor or texture. Through adept ingredient substitutions and easy-to-follow techniques, Pascal excels at providing enticing recipes that steer clear of the top eight allergens and appeal to home cooks who need to avoid dairy, eggs, wheat, soy, peanuts, tree nuts, fish, shellfish, and sesame. Pascal’s allergy-friendly versions of favorites like Creamy Mac ‘n’ “Cheese,” Buffalo Wings with Ranch Dressing, Chicken Mole Soft Tacos, Gnocchi, Deep Dish Pizza with Italian Sausage, and Beef and Broccoli Stir-Fry have all the appeal of the originals, and are perfect for food allergic kids and busy professionals. Allergy-Free and Easy Cooking is a delightful solution that will help you get flavorful, safe meals on the table swiftly. ## Technical Specifications | Specification | Value | |---------------|-------| | Dimensions | 8.13 x 0.53 x 10 inches | | Edition | 1st | | Isbn 10 | 1607742918 | | Isbn 13 | 978-1607742913 | | Item Weight | 1.4 pounds | | Language | English | | Print Length | 176 pages | | Publication Date | December 4, 2012 | | Publisher | Ten Speed Press | ## Images ![Allergy-Free and Easy Cooking: 30-Minute Meals without Gluten, Wheat, Dairy, Eggs, Soy, Peanuts, Tree Nuts, Fish, Shellfish, and Sesame [A Cookbook] - Image 1](https://m.media-amazon.com/images/I/81jk3ijP3CL.jpg) ## Available Options This product comes in different **Format** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Perfect for those with multiple food allergies *by on Reviewed in the United States December 14, 2012* "Allery-Free and Easy Cooking" has been exactly what I needed. My husband and daughter have celiac disease and my daughter is allergic to peanuts, eggs, soy, and sesame. Needless to say, it can be very difficult to find meals to make that are safe but that our whole family will enjoy. I have been dedicated to not making two meals each night for my family and also to making my allergic daughter feel included as much as possible with the whole family. Lately that has meant being stuck in a dinner rut cooking the same few meals. I had been anticipating Cybele Pascal's new cookbook for a long time because I use her "Allergen-Free Baker's Handbook" all the time. This cookbook has opened up a whole new world of eating once again for my family. The night I received it, I made the Chili Mac featured on the front cover. It was easy, quick and really delicious. Everyone in my family liked it, which is something that is hard to find.Also, since my husband's and daughter's diagnosis, I've learned to cook more and more things from scratch, which often takes a long time. It seemed that more time in the kitchen was just the way it was. It's thrilling for me to have a cookbook free of all my daughter's allergens, tastes great, and only takes 30 minutes to make! I'm very excited to learn about coconut aminos since my daughter is allergic to soy and we'd entirely given up Asian food, which we used to love. I'm now looking forward to making Chicken Lettuce Cups with Hoisin Sauce, Beef and Broccoli Stir-Fry, Chicken Fried Rice and more, all without soy. I can't believe how many recipes are in this book and it's such a relief to not have to worry about what I might have to substitute in a "normal" recipe. I also like that Cybele included instructions on how to add back in ingredients that your family may not be allergic to. So if you can eat dairy or wheat or one of the other allergens, you will still find this cookbook incredibly useful. If you are cooking for people with multiple food allergies, I would highly recommend "Allergy-Free and Easy Cooking." ### ⭐⭐⭐⭐⭐ Mom- and Kid-approved! *by on Reviewed in the United States November 12, 2014* First, allow me to state that no single book can be your only resource when you are trying to navigate multiple food allergies. Second, I must say that this book has been one of my top resources for coping with my son's dairy, fish, peanut and corn allergies. The book includes plenty of products that contain corn, but it's a nice change of pace to substitute one item in a recipe instead of three.The dishes I've made so far (4 of them) are delicious, and my family really enjoys them. Any mother of a food allergic child can attest to how good it feels to have your child empty his plate instead of taking a few bites before complaining of an itchy face or upset tummy; or alternatively saying that your meticulously allergen-free meal is "yucky."A few reviewers complain that the recipes contain processed items like margarine or cheese substitute. I have to roll my eyes a little bit at that. The point of the book is that it contains FAST, EASY, DELICIOUS allergen-free meals. If you have to go out to the coconut tree and make coconut spread from scratch every night, you are going to get really hungry. If you make everything from scratch all the time and have little kids running around, you become exhausted. Trust me. I know. I don't mind buying a few processed things occasionally if it will save me a little bit of sanity.But seriously, if you need to (and I do) you can make your own margarine. The book "Go Dairy Free," also sold an Amazon, will tell you how.My only small complaint is that some foods really taste better when you make them the old fashioned way, but, again, when you live with multiple allergies, you spend most of your time in the kitchen. Having any meal that can be done in a short period of time is a God-send.The book encourages you to buy the Vidalia Chop Wizard to speed things up. Cybele is right. It's worth every penny. Buy that and this book together.UPDATE 5 Years later: This is still one of my favorite, go-to cookbooks. I've used a lot of recipes from the book and they are all great. I also have her baking cookbook and "Whole Foods Allergy Cookbook." And get the Vidalia Chop Wizard. I'm on my second one now. ### ⭐⭐⭐⭐ Good cookbook for a new cook *by on Reviewed in the United States January 28, 2013* I preordered this cookbook since the author's baking handbook is the best baking cookbook in my library. If you don't already have it, get it. This cookbook is okay, but the many of the recipes are for meals that I make already without using a recipe. This is still a quality book that will appeal to someone who is learning to cook, new to preparing food for an allergic family, or who wants some ideas to get out of a cooking rut. More than a few of the recipes appeal to kids' tastebuds. The few recipes I tried turned out excellent. I've always wanted to make a white chicken chili and there is a great recipe in this cookbook. There are plenty of photographs of the recipes and the pages are very high quality, glossy paper. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/5594738-allergy-free-and-easy-cooking-30-minute-meals-without-gluten](https://www.desertcart.tn/products/5594738-allergy-free-and-easy-cooking-30-minute-meals-without-gluten) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-08-30*