---
product_id: 56511348
title: "This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life"
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---

# This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life

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This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life [Grace, Annie] on desertcart.com. *FREE* shipping on qualifying offers. This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life

Review: Clear. - I got this book on Kindle after life coach Mel Robbins mentioned it in a blog post. I like her a lot because she is direct and explains the ‘why’ behind things and thought well maybe this book will be interesting. I was wanting to control my alcohol intake both for medical reasons and also I suspected it was messing with me in terms of short term memory plus I didn’t want to be drinking all the time in front of my kids. But I saw life as kinda lackluster sans wine. The author does a great job of explaining the unconscious mind vs. the conscious mind with regard to making change in our lives. This is critical. She also explains a lot of the ‘why’ regarding reasons we drink. Also critical. I did not expect this to happen, and didn’t foresee it (I did not read any reviews on the book before reading it), but almost immediately upon starting this book I literally stopped craving alcohol. Yes I’ve got an acute awareness of that fact and I think about it several times a day. It’s weird not to buy a bottle every time I go to the grocery store. It feels amazing and was so simple that I cannot quite explain it. I’ve had some wine since I started reading it. Meh—it was just ok, not the ‘pull’ it used to have (for two decades) for me. I found I am much clearer, motivated, alive, nicer, kinder, happier, and look forward to life more since not drinking. I don’t feel like I’ve missed or am missing out on anything. I see alcohol for what it is and make decisions accordingly. Kind of like making a decision on a piece of cake or fatty meal choice. You can still have it, but how will your body and mind feel after? I didn’t set out to ‘quit’, and I don’t demonize those who drink around me. I find I drink an equal amount of water/iced tea/La Croix in a conversation or at a party as I would have previously drank in wine. That was a big learning for me. I highlighted SO many passages in this book because so much resonated with me. I also bought the book in hard copy to go over again and more easily see my notes and highlighting. Plan to listen to the audible version as per another recommendation. Haven’t told anyone I quit drinking because I didn’t set out to quit; I am just letting this all unfold. But those around me have noticed a definite difference in me and that makes me feel better than a glass of wine EVER did. For perspective, I think I picked up this book around end of May and maybe have had a total of two glasses of wine since then. It’s July 7. The holiday was a non-issue for me- amazing! Wine has lost it’s status in my life, what a gift. Thank you for writing this book!
Review: Seven months 100% sober; quit 5+ year nightly heavy drinking - (2025 update: now over three years sober, not a drop of alcohol! 🩷🩷 ONLY because I read this book) This book was recommended to me by a Reddit user, but I didn't buy it- just planned to. A couple weeks later, I heard comedian Pete Holmes discussing it on a podcast and thought, eh, screw it, let's give it a go, I don't want to go to AA and this is my only other choice. I'm a 30-year-old woman. I bought this last August (I was 29). For over five years, I drank 6-7 drinks a night. Every single night. I could force myself if I really, REALLY tried to go a night without, but I'd spend the entire night miserable and wishing I were drinking. I'd also often wake up on my days off and begin drinking, only to nap in the middle of the day and drink more that evening. I could not enjoy myself sober for long. I'd just be sitting there thinking about when I'd get to drink next, even if I was in the company of people I loved. I'd often also be the only person having a drink in social situations, family or friends... Ugh. It was awful. I thought I was doomed to eventually have to succumb to AA, but here's the thing... I REALLY didn't want to go to AA. I followed the instructions of this book to a T. I read a chapter a day, I was sober when I read them, only read each chapter when I was in a positive mindset, and didn't cut back drinking during the whole process. Here's the thing, fam. A lot of people like to cite the bit about withdrawal in the book, where she basically says withdrawal isn't as big a deal as people make it out to be. While I understand the sentiment, here's what you're missing: One of the core rules of the book is to not cut back on your drinking while you read it. Near the end of the book, she acknowledges people who have far more advanced alcoholism and encourages them to get help. She doesn't just say "lol withdrawal isn't real, you'll be fine". The reality is, for most people I know who have a drinking problem, they don't wake up every day and drink until they pass out that night. They have an insidious situation that they hide under the guise of 'unwinding' and then it just turned into a nightly thing. This book acknowledges both sects of people. As for any botched science, I legitimately don't care if there's a couple things in there that aren't 100% accurate, because logically, I'm aware that drinking is inherently TERRIBLE. If you've gotta draw from a flawed study or two in a sea of other perfectly sound examples, I'm here for it. I needed to quit drinking. Some people complain that it's a ripoff of The Easy Way To Stop Drinking. If you'd read the book, you'd know that Annie Grace is friends with Allen Carr. You would also know that The Easy Way books are extremely dated. As a woman in my 20's at the time, I'd read several chapters of Allen Carr's book a couple years ago and had difficulty latching on to how very, very old school it all sounded. Annie's book isn't like that at all. It's current, so it's easier for younger people to read. Even putting the science aside (most of which is SOUND, by the way), you can't flat-out deny that we're indoctrinated into drinking culture and made to believe drinking is 'normal' and 'fun' when, sorry fam, it's not. It's just not. It's poison. If you think this book is a waste of money or otherwise BS, I'm here to tell you that the book isn't the problem here. AA teaches you that the problem is you, not the alcohol. Annie Grace teaches you that the opposite is true. Sorry this is all over the place. My whole point is this: I quit a horrible addiction to alcohol using this book, and I believe that most people could do the same. ONLY people who are capable of following the rules, however (same could be said for Allen Carr's Easy Way book). This book changed my life. SAVED my life. I quit drinking within the last two-three chapters and wept tears of joy. I will never stop singing its praises.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #2,175 in Books ( See Top 100 in Books ) #4 in Alcoholism Recovery #27 in Happiness Self-Help #94 in Reference (Books) |
| Customer Reviews | 4.6 4.6 out of 5 stars (16,805) |
| Dimensions  | 5.97 x 0.73 x 8.99 inches |
| Edition  | 1st |
| ISBN-10  | 0525537236 |
| ISBN-13  | 978-0525537236 |
| Item Weight  | 2.31 pounds |
| Language  | English |
| Print length  | 272 pages |
| Publication date  | January 2, 2018 |
| Publisher  | Avery |

## Images

![This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life - Image 1](https://m.media-amazon.com/images/I/41IdnoV1MsL.jpg)
![This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life - Image 2](https://m.media-amazon.com/images/I/7188cNQ5KEL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Clear.
*by K***S on July 7, 2019*

I got this book on Kindle after life coach Mel Robbins mentioned it in a blog post. I like her a lot because she is direct and explains the ‘why’ behind things and thought well maybe this book will be interesting. I was wanting to control my alcohol intake both for medical reasons and also I suspected it was messing with me in terms of short term memory plus I didn’t want to be drinking all the time in front of my kids. But I saw life as kinda lackluster sans wine. The author does a great job of explaining the unconscious mind vs. the conscious mind with regard to making change in our lives. This is critical. She also explains a lot of the ‘why’ regarding reasons we drink. Also critical. I did not expect this to happen, and didn’t foresee it (I did not read any reviews on the book before reading it), but almost immediately upon starting this book I literally stopped craving alcohol. Yes I’ve got an acute awareness of that fact and I think about it several times a day. It’s weird not to buy a bottle every time I go to the grocery store. It feels amazing and was so simple that I cannot quite explain it. I’ve had some wine since I started reading it. Meh—it was just ok, not the ‘pull’ it used to have (for two decades) for me. I found I am much clearer, motivated, alive, nicer, kinder, happier, and look forward to life more since not drinking. I don’t feel like I’ve missed or am missing out on anything. I see alcohol for what it is and make decisions accordingly. Kind of like making a decision on a piece of cake or fatty meal choice. You can still have it, but how will your body and mind feel after? I didn’t set out to ‘quit’, and I don’t demonize those who drink around me. I find I drink an equal amount of water/iced tea/La Croix in a conversation or at a party as I would have previously drank in wine. That was a big learning for me. I highlighted SO many passages in this book because so much resonated with me. I also bought the book in hard copy to go over again and more easily see my notes and highlighting. Plan to listen to the audible version as per another recommendation. Haven’t told anyone I quit drinking because I didn’t set out to quit; I am just letting this all unfold. But those around me have noticed a definite difference in me and that makes me feel better than a glass of wine EVER did. For perspective, I think I picked up this book around end of May and maybe have had a total of two glasses of wine since then. It’s July 7. The holiday was a non-issue for me- amazing! Wine has lost it’s status in my life, what a gift. Thank you for writing this book!

### ⭐⭐⭐⭐⭐ Seven months 100% sober; quit 5+ year nightly heavy drinking
*by A***L on May 9, 2022*

(2025 update: now over three years sober, not a drop of alcohol! 🩷🩷 ONLY because I read this book) This book was recommended to me by a Reddit user, but I didn't buy it- just planned to. A couple weeks later, I heard comedian Pete Holmes discussing it on a podcast and thought, eh, screw it, let's give it a go, I don't want to go to AA and this is my only other choice. I'm a 30-year-old woman. I bought this last August (I was 29). For over five years, I drank 6-7 drinks a night. Every single night. I could force myself if I really, REALLY tried to go a night without, but I'd spend the entire night miserable and wishing I were drinking. I'd also often wake up on my days off and begin drinking, only to nap in the middle of the day and drink more that evening. I could not enjoy myself sober for long. I'd just be sitting there thinking about when I'd get to drink next, even if I was in the company of people I loved. I'd often also be the only person having a drink in social situations, family or friends... Ugh. It was awful. I thought I was doomed to eventually have to succumb to AA, but here's the thing... I REALLY didn't want to go to AA. I followed the instructions of this book to a T. I read a chapter a day, I was sober when I read them, only read each chapter when I was in a positive mindset, and didn't cut back drinking during the whole process. Here's the thing, fam. A lot of people like to cite the bit about withdrawal in the book, where she basically says withdrawal isn't as big a deal as people make it out to be. While I understand the sentiment, here's what you're missing: One of the core rules of the book is to not cut back on your drinking while you read it. Near the end of the book, she acknowledges people who have far more advanced alcoholism and encourages them to get help. She doesn't just say "lol withdrawal isn't real, you'll be fine". The reality is, for most people I know who have a drinking problem, they don't wake up every day and drink until they pass out that night. They have an insidious situation that they hide under the guise of 'unwinding' and then it just turned into a nightly thing. This book acknowledges both sects of people. As for any botched science, I legitimately don't care if there's a couple things in there that aren't 100% accurate, because logically, I'm aware that drinking is inherently TERRIBLE. If you've gotta draw from a flawed study or two in a sea of other perfectly sound examples, I'm here for it. I needed to quit drinking. Some people complain that it's a ripoff of The Easy Way To Stop Drinking. If you'd read the book, you'd know that Annie Grace is friends with Allen Carr. You would also know that The Easy Way books are extremely dated. As a woman in my 20's at the time, I'd read several chapters of Allen Carr's book a couple years ago and had difficulty latching on to how very, very old school it all sounded. Annie's book isn't like that at all. It's current, so it's easier for younger people to read. Even putting the science aside (most of which is SOUND, by the way), you can't flat-out deny that we're indoctrinated into drinking culture and made to believe drinking is 'normal' and 'fun' when, sorry fam, it's not. It's just not. It's poison. If you think this book is a waste of money or otherwise BS, I'm here to tell you that the book isn't the problem here. AA teaches you that the problem is you, not the alcohol. Annie Grace teaches you that the opposite is true. Sorry this is all over the place. My whole point is this: I quit a horrible addiction to alcohol using this book, and I believe that most people could do the same. ONLY people who are capable of following the rules, however (same could be said for Allen Carr's Easy Way book). This book changed my life. SAVED my life. I quit drinking within the last two-three chapters and wept tears of joy. I will never stop singing its praises.

### ⭐⭐⭐⭐⭐ Review
*by S***E on January 18, 2026*

Se conosci la lingua inglese può essere un buon spunto di cambiamento

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*Last updated: 2026-01-27*